TRX 16 cviků a variací cviků pro vaše břicho

TRX 16 cviků a variací cviků pro vaše břicho

Osobní tréninky, skupinové lekce TRX, nebo cvičení a workshopy v prostorách vaší kanceláře: upohybu.cz

THE 25 BEST TRX EXERCISES!

THE 25 BEST TRX EXERCISES!

Hey guys! Here are THE BEST 25 TRX EXERCISES! DOWNLOAD MY #CROCKFIT APP! Free in the app and play stores https://www.alexcrockford.com/crockfitapp If you are advanced try to complete 10 reps x 3 sets of ALL exercises. If you are a beginner or need a quick workout then try one section per workout. Lower: - Squat jump - Suspended split squat - Ice skater - Reverse lunge & jump - Side lunge Upper push: - Chest press - Chest fly - Tricep extension - Push up - Inverted push up Upper pull: - Row - High row - Single arm row - Long arm pull - Bicep curl Core: - Suspended crunch - Oblique crunch - Side plank - Pike - Standing arm rotation Cardio: - Leaning sprint - Burpee - Star jump - Lunge jump - Lateral squats --------------------------------------------------- Please click subscribe if you haven’t already ☺ Instagram @alexcrockford Follow my other pages too! For the #CrockFit plans - http://www.alexcrockford.com Instagram - https://www.instagram.com/alexcrockford/?hl=en Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en Twitter - https://twitter.com/alexcrockford Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/ Snapchat username – alex.crockford ---------------------------------------------------- Reflex Nutrition - https://www.reflexnutrition.com Use my code for 40% OFF! - AFCROCKFORD8 Silveremere strength & fitness www.silveremerefitness.co.uk https://www.trxtraining.com/#/ Song: Morgan Nagoya - Phoenix [No Copyright Music] https://www.youtube.com/watch?v=cLpAN42dQLc

Tamara Jiříková - TRX trénink: břicho

Tamara Jiříková - TRX trénink: břicho

Nejefektivnější cviky pro super břicho do plavek a vše pouze s vlastní vahou: http://www.supertelo.cz/magazin/top-trx-cviky-na-letni-sixpack

TRX BLAST BELLY FAT #2

TRX BLAST BELLY FAT #2

You asked for it! A TRX workout that's a little "less hard" but still challenging. This one's a 24 minute circuit - 2 rounds, 12 moves, 45/15. Including some cool new abdominal moves you've maybe never seen before. The second round takes it up a notch but you can stay wherever you're comfortable. Doesn't hurt to get out of your comfort zone though so on that note, feel free to add plyo into the leg moves! Workout: ALL TRX/ALL CORE/ALL THE TIME! Squats Double Knee Crunches Reverse Lunge Combo Bicycle Abs(TRX Style) One Leg Squats Alternating V-Sits Cradle Lunges Bird Dog Leg Curls Open Close Crunch Combo Free, top-quality home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more. "This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach. PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible! www.marshaghughes.com www.facebook.com/shortcircuitswithmarsha www.twitter.com/shortcircuitswm Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. Cut and Run - Electronic Hard by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100851 Artist: http://incompetech.com/ Dubakupado by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100834 Artist: http://incompetech.com/ EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026 Artist: http://incompetech.com/ #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife

TRX s Lexou. Základné cviky na stehná a zadok. 1. diel.

TRX s Lexou. Základné cviky na stehná a zadok. 1. diel.

V tomto videu uvidíš základné cvičenia s TRX zamerané na stehná a zadok nielen pre ženy! Čakajú ťa rôzne variácie drepov a výpadov ktoré dajú tvojím nohám zabrať z každého uhla no pamätaj že najdôležitejšia je precíznosť prevedenia nie kvantita! Môžeš ma sledovať aj na Instagrame https://www.instagram.com/fit_lexa/

Top 25 TRX Suspension Exercises for Elite Strength! Feel the Steel!

Top 25 TRX Suspension Exercises for Elite Strength! Feel the Steel!

Top 25 TRX Suspension Exercises for Elite Strength! Feel the Steel by Robin Niderost

TRX vs Gymnastic Rings - Which is Better?

TRX vs Gymnastic Rings - Which is Better?

►Get your Rings here: https://goo.gl/auNJHn ►Coaching: https://www.patreon.com/user?u=4586385 ►My Instagram: https://www.instagram.com/training.pal/ TrainingPal mobile app: Lite version (free): Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal iOS: https://itunes.apple.com/us/app/trainingpal-lite/id1119141981?l=pl&ls=1&mt=8 Full version: Android: https://play.google.com/store/apps/details?id=org.tp.trainingpal_full iOS: https://itunes.apple.com/us/app/trainingpal/id1122032716?l=pl&ls=1&mt=8 Music: https://soundcloud.com/julian_avila Outro music: https://soundcloud.com/muciojad/nosedive

Kulatá záda náprava 1

Kulatá záda  náprava 1

Z nevhodného sezení u počítače, nebo nevhodného používání chytrých telefonů může vzniknout protrakce ramen. Jedna z příčin kulatých zad, možných bolestí za krkem, snížené efektivity cvičení prsních svalů a mnohého dalšího více na : upohybu.cz Workshopy a cvičení do kanceláře: https://www.upohybu.cz/pro-firmy/ Osobní tréninky: https://www.upohybu.cz/osobni-trenink/ Skupinové lekce na TRX: https://www.upohybu.cz/trx/

TRX s Lexou - Tréning na nohy a brucho

TRX s Lexou - Tréning na nohy a brucho

A už makáme. V tomto videu ťa čaká intenzívny tréning ktorý som zložila z 8 základných cvičení na nohy a brucho. Ak ťa zaujíma podrobnejší popis techniky, nájdeš ho v mojích predchádzajúcich videách kde tieto cvičenia predstavujem. Sleduj ma aj na instagrame https://www.instagram.com/fit_lexa/ Facebook https://www.facebook.com/LexaFit-184488934931838/

TRX cviky na břišní svaly (exercises abdominal muscles sixpack ABS) brušné svaly břicho brucho

TRX cviky na břišní svaly (exercises abdominal muscles sixpack ABS) brušné svaly břicho brucho

ČR: TRX cviky primárně na břišní svaly. Při provádění cviků je nutné být celkově zpevněný. Více videí na webu http://svetcviku.cz/?p=videotipy-a-clanky SR: TRX cviky primárne na brušné svaly. Pri vykonávaní cvikov je nutné byť celkovo spevnený. WORLD: TRX exercises primarily the abdominal muscles. When performing exercises must be globally stabilized. RUSSIA: упражнения в первую очередь мышцы живота. При выполнении упражнений необходимо глобально стабилизировалась.

Top Videa -  loading... Změnit krajinu
Načíst dalších 10 videí
 
 
Sorry, You can't play this video
00:00/00:00
  •  
  •  
  •  
  •  
  •  
  •  
  •  
CLOSE
CLOSE
CLOSE