Scientific Reasons Why Men Fall Asleep Faster Than Women

Scientific Reasons Why Men Fall Asleep Faster Than Women

If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List Sorry, all you hard-working ladies out there… science has proven that women have a tougher time unwinding at night. But we've rounded up the main culprits for that sleep deprivation - and here's what to do about it... Blame it on the hormones | 0:20 Worry less, sleep more | 0:57 Girl's got brains | 1:27 Women can hack it | 2:05 The dangers of little sleep | 2:40 Getting those Z's | 3:36 Read more here → https://www.thelist.com/33135/real-reasons-men-fall-asleep-much-faster-women/ Lifestyle Lists and Features https://www.youtube.com/playlist?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l 9 Makeup Mistakes That Make You Look Older https://youtu.be/XzEtBn9szGo?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What Men Find Attractive In Different Parts Of The World https://youtu.be/-6AW5yjdwRY?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l What People Find Unattractive In Different Parts Of The World https://youtu.be/HVkl4EfdP0Y?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l This Is What Happens When You Stop Wearing Makeup https://youtu.be/z-q1NYoZGqI?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Things You Should Never Wear On An Airplane https://youtu.be/M-jH17Cm29U?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l The Most Stunning Weight-Loss Transformations Hollywood Has Seen https://youtu.be/FiYFLUk9DU4?list=PL8fcVjKRQecA5zGN94YBsBlLi9-8C8o1l Website → https://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.

How to Fall Asleep in 2 Minutes According to the US Navy

How to Fall Asleep in 2 Minutes According to the US Navy

Do you have trouble falling asleep? Do you toss and turn at night? A good night’s sleep is necessary for optimal health. So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, watch this video to learn a trick straight from the US military. The amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7 to 8 hours a day. TIMESTAMPS: What insomnia can lead to 1:44 Step 1 2:42 Step 2 3:07 Step 3 3:34 Step 4 3:43 Step 5 4:00 Other tips to fall asleep quickly 6:13 #soundsleep #insomnia #weightgain Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to the American Sleep Association, 50–70 million US adults suffer from sleep disorders. It’s estimated that around 20% of people worldwide suffer from sleep deprivation. - Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties. - If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches. - Lie face up in bed. Relax your facial muscles, including your tongue, jaw, and the muscles around your eyes. If you realize you have a frown, really focus on releasing the area in the center of your forehead. - Drop your shoulders as low as possible. This will also help you stretch and release the tension in your neck. Then relax your upper and lower arm on one side, and then try it with the other arm. - Breathe out, and relax your chest. Feel your lungs fill up with air. - Relax your legs. Release the tension from your thighs first, and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles. - Now that the muscles in your body are relaxed, it’s time to clear your mind completely. - When the pilots were trained in this exercise, they performed it sitting down on a chair. In those exercises, they put their feet flat on the floor, placed their hands on their laps, and let them go limp. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

HAIR FALL ? बाल झड़ने का सच - SCIENTIFIC ANSWER

HAIR FALL ? बाल झड़ने का सच - SCIENTIFIC ANSWER

HAIR FALL REASONS IN HINDI - SCIENTIFIC ANSWER SUBSCRIBE THIS CHANNEL - https://www.youtube.com/channel/UCl6Tm2AR4oJ4Bi65qLwkSJg DOWNLOAD OR UPDATE THE APP FOR FREE AUDIOBOOK https://play.google.com/store/apps/details?id=com.seeken CONNECT TO GET KNOWLEDGE FROM SOME OF THE BEST MENTORS, BOOKS SUBSCRIBE https://www.youtube.com/channel/UCfhbydY40P2Lli9HuBz8cdA LIKE THE FACEBOOK PAGE https://www.facebook.com/Jigyaasa-Curiosity-146434582597079/ CONNECT ON INSTAGRAM https://www.instagram.com/seekenjigyasa/ VIDEO SOFTWARE I USE - http://www.sparkol.com?aid=1580825 Futher reading/Sources: https://www.karger.com/Article/Abstract/78584 https://www.ncbi.nlm.nih.gov/pubmed/16172040 https://www.ncbi.nlm.nih.gov/pubmed/18385763 http://www.sciencedirect.com/science/article/pii/S0888754308001432 https://www.ncbi.nlm.nih.gov/pubmed/15237265 http://www.cell.com/ajhg/fulltext/S0002-9297(07)60910-0 HAIR FALL IS BECOMING A COMMON ISSUE IN TODAY'S SOCIETY . EVEN YOUNG PEOPLE ARE SUFFERING FROM HAIR FALL AND DON'T UNDERSTAND WHAT TO DO ? SO IN TODAY'S VIDEO HAIR FALL REASON IN HINDI I WILL SHARE WHAT ARE THE MAIN REASON FOR HAIR FALLS .

Why Women Live Longer Than Men * Fail Edition *

Why Women Live Longer Than Men * Fail Edition *

This hilarious fail compilation shows why women live longer than men. The men vs women debate is settled once and for all in this amazing showcase of male stupidity. These are the best fails involving men, and it goes to show why females live longer. This footage is being managed exclusively by Newsflare. To license this video go to: https://www.newsflare.com/video/19498... or email licensing@newsflare.com or call: +44 (0) 203 937 6280 Subscribe to NewsflareBreaking: http://bit.ly/newsflare Connect with NewsflareBreaking Online: ▶Facebook https://www.facebook.com/Newsflare ▶Twitter https://twitter.com/Newsflare ▶Google+ http://bit.ly/NewsflareGoogle Register now to upload your videos and be notified of paid video assignments near you. → Visit www.newsflare.com to find out more. -~-~~-~~~-~~-~- If you loved this, check out our latest upload : "Amazing Street Performers | How to Draw a Crowd 😮😮😮" https://www.youtube.com/watch?v=X4BzFYCLZq4 -~-~~-~~~-~~-~-

How to Sleep in only 60 seconds | how to sleep fast and wake up early

How to Sleep in only 60 seconds | how to sleep fast and wake up early

Check out my latest Video: https://www.youtube.com/watch?v=VCrrLdxEXtA How to Sleep in only 60 seconds | how to sleep fast and wake up early Want to Learn How to Make Animation videos Like I do? Check out my courses: https://beginnertuts.net/courses/ Subscribe to My YouTube Channel for More Amazing Videos: https://www.youtube.com/channel/UCht72AJLRQxhqG6aNc_MbNg

Things Meghan And Harry's Kids Won't Be Allowed To Do

Things Meghan And Harry's Kids Won't Be Allowed To Do

If you're new, Subscribe! → http://bit.ly/Subscribe-to-The-List What does the future look like for Meghan Markle and Prince Harry's kids? Well, growing up royal certainly makes for an unusual childhood, as Harry undoubtedly knows, and there are some things the couple's future children will just never be able to do… Earn royal titles | 0:14 Usual Christmas traditions | 0:47 Anything but shorts and dresses | 1:19 'Vicious' board game | 1:52 Selfies | 2:36 Eat this pungent food | 3:19 Read more here → https://www.thelist.com/134041/things-meghan-markle-and-prince-harrys-kids-will-never-be-able-to-do/ Royalty https://www.youtube.com/playlist?list=PL8fcVjKRQecC2EX1-D6eh4Tt1YpKcyib8 Fashion Moments You Need To See From Pippa Middleton's Wedding https://youtu.be/4TYEc7C9ZwQ?list=PL8fcVjKRQecC2EX1-D6eh4Tt1YpKcyib8 The Stunning Transformation Of Meghan Markle https://youtu.be/DxNGCLA9W2Q?list=PL8fcVjKRQecC2EX1-D6eh4Tt1YpKcyib8 The Stunning Transformation Of Kate Middleton https://youtu.be/EdEJNqVzjn0?list=PL8fcVjKRQecC2EX1-D6eh4Tt1YpKcyib8 Weird Things Everyone Ignores About Queen Elizabeth's Marriage https://youtu.be/t7uwlgOq63s?list=PL8fcVjKRQecC2EX1-D6eh4Tt1YpKcyib8 The Most Inappropriate Outfits Worn By Royals https://youtu.be/mLs4QQCnvIE?list=PL8fcVjKRQecC2EX1-D6eh4Tt1YpKcyib8 What The Royal Family's Homes Really Look Like https://youtu.be/ZmNkcH2o9Go?list=PL8fcVjKRQecC2EX1-D6eh4Tt1YpKcyib8 Website → https://www.thelist.com/ Like us → https://www.facebook.com/TheListDaily/ Instagram → https://www.instagram.com/thelistdaily/ Pinterest → https://www.pinterest.com/thelistdaily/ The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.

7 Celebrities Who Gave Their Kids Up For Adoption

7 Celebrities Who Gave Their Kids Up For Adoption

Being a parent can be really hard and involves a lot of responsibility. These celebrities gave their kids for adoption because of various reasons. Subscribe to World5List http://goo.gl/cpJSA6 Find us on... -- http://www.boredbadger.com -- http://www.facebook.com/world5list Celebrities that gave up their children for adoption One of the most painful decisions of any parent is whether or not to put their child up for adoption—but imagine if you ended up becoming famous and had that decision to look back on for the rest of your life. Albert Einstein Albert Einstein may have been the Father of Relativity, but it doesn't mean that he wanted to take on the role when it came to parenthood. Rod Stewart It's not difficult to imagine that Rod Stewart had a child or ten in his younger days of being a British rock god. Clark Gable Clark Gable was one of the most influential and popular actors of his time, playing the lead man to famous actors like Joan Crawford, Ava Gardner and Marilyn Monroe. Roseanne Barr It's difficult to imagine Roseanne Barr as being anything but incredibly honest and hilarious, but there was a time when she had an opportunity to be a mother but had to make the difficult decision to give up her child. Joni Mitchell Joni Mitchell is one of the most influential female recording artists of the 20th century and if she wouldn't have given up a child young this title may not have been lived by the amazing singer-songwriter. Andy Kaufman Andy Kaufman was a guy that appreciated a good joke, but even though Kaufman was often referred to as a comedian, he liked to remind people that he was a "song and dance man" and he was not a family man. Linda Lovelace Linda Lovelace was an adult film star, but she didn't feel that she was quite ready to take on parental responsibility at a young age.

Uncomfortable Facts Nickelodeon Hid From Us

Uncomfortable Facts Nickelodeon Hid From Us

If you're new, Subscribe! → http://bit.ly/Subscribe-to-Nicki-Swift There were more than just a few disturbing secrets Nickelodeon tried to hide from us. Grab your orange blimpies and hop aboard the nostalgia train: things are about to get slimy... Scandal 101 | 0:12 A Biggs problem | 0:53 Angry Beavers vs. angry executives | 1:48 Diva wars | 3:07 Some 'Loud' allegations | 4:07 Read more here → http://www.nickiswift.com/18009/disturbing-secrets-nickelodeon-hid-us/ Celebrity Secrets https://www.youtube.com/playlist?list=PLdEKZTDH6MLEDYWRQhQ53Bl7e0o71_l0I 5 Celebs Who Are Nothing Like They Seem https://youtu.be/X5raGLnXlwE?list=PLdEKZTDH6MLEDYWRQhQ53Bl7e0o71_l0I Sports Stars Who Ruined Their Careers In Seconds https://youtu.be/WsZtOSSyEwA?list=PLdEKZTDH6MLEDYWRQhQ53Bl7e0o71_l0I 10 Celebrities Who Treat Their Fans Like Trash https://youtu.be/mGVWN106UBE?list=PLdEKZTDH6MLEDYWRQhQ53Bl7e0o71_l0I 10 Celebs You Can Barely Even Recognize Now https://youtu.be/syQcYs-_IRA?list=PLdEKZTDH6MLEDYWRQhQ53Bl7e0o71_l0I Famous People Who Destroyed Their Careers In A Matter Of Seconds https://youtu.be/kpqMmPLZIQ4?list=PLdEKZTDH6MLEDYWRQhQ53Bl7e0o71_l0I Celebrities Who Are Surprisingly Poor https://youtu.be/mz_e2-xuJKk?list=PLdEKZTDH6MLEDYWRQhQ53Bl7e0o71_l0I Website → https://www.nickiswift.com/ Like us → https://www.facebook.com/NickiSwiftCeleb/ Instagram → https://www.instagram.com/NickiSwiftCeleb/ Pinterest → https://www.pinterest.com/NickiSwiftCeleb/ Plenty of entertainment brands tackle Hollywood, but Nicki Swift stands apart in style and smarts. Spending time with us is like hanging out with friends who keeps the conversation clever, quick, and classy. We dish out the good stuff on all your favorite celebs, add expert analysis, then move on to the next hot topic, all without breaking a sweat.

Here's why you're wasting your life away | Muhammad Ali

Here's why you're wasting your life away | Muhammad Ali

:Subscribe: https://goo.gl/YSY9MP :Brought to you by: https://www.wordporn.com :Instagram: https://www.instagram.com/lifeofspiro :Transcript: When I retire from boxing I really don't know I wanna say something right here this might make you all think life is not really long let's say the average person is thirty years old if you're thirty years old you would now be about seven years old how can i prove it add up all the seven eight nine hours you slept for thirty years out of thirty years out of all the nights last night when you went to bed and woke up this morning you don't remember a thing you've been unconscious for about eight years if you're thirty years old you slept about eight years okay how much traveling have you done in thirty years from the television station to home to another country to another city to school to church you've probably traveled two years your life just going back and forth to where you're going so there's eight years of sleeping two years of traveling that's thirty years out of your life before you accomplish anything how long do you stay in school in America we stay in school from the first grade to twelfth grade same here Six hours a day? Six hours a day for twelve years break it down you've sat in the classroom for three years without leaving okay two years of traveling eight years of sleeping three years of school how many movies you went to how many wrestling matches how much entertainment how many movies theatres live plays baseball games probably two years of entertainment by the time you have children by the time you have made a way for your children by time the time you've paid for your home you pushing sixty years old so life is real short so you add up all your traveling all your sleeping your school add up all your entertainment you probably been half your life doing nothing so I'm thirty five years old thirty more years I'll be sixty five we don't have no more influence we can't do nothing much at sixty five your wife will tell you that when you're sixty five ain't too much more to do dod you know I will be sixty five in thirty more years in those thirty more years I have to sleep nine years I don't have thirty years of day light I have to travel back to America takes six to seven hours all my traveling probably four years of traveling in the next thirty years about nine years of sleeping television movies entertainment about three years of entertainment out of thirty years I might have about sixteen years to be productive so this how we can break our individual lives down. :Speaker: Muhammad Ali :Copyright Disclaimer: Word Porn does not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by :Email: → wordporn.com@gmail.com * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * 1.) This video has no negative impact on the original works (It would actually be positive for them) 2.) This video is also for teaching purposes. 3.) It is not transformative in nature. 4.) I only used bits and pieces of videos to get the point across where necessary.

The Stunning Transformation Of Tamron Hall

The Stunning Transformation Of Tamron Hall

Tamron Hall embodies many aspirational qualities; she's an award-winning journalist, lauded TV host, and even finds time for serious activism. But despite appearing so natural on the small screen, Hall hasn't always known the star-studded world in which she thrives. This is the stunning transformation of Tamron Hall. When it comes to origin stories, Hall's is as humble as they come. She told Digital Journal, "I was born in Luling, Texas, which is an incredibly small town, population I think like a thousand, if that, and I grew up very, very poor. Our entertainment was a water hose and spraying it at each other running around." She was born to a single mother, and all of the people in her life nurtured her ambitions. She also had her grandfather's support and eventually the love of a stepfather, whom she views as the father she was meant to have. Thanks to the support of those around her, Hall was able to thrive. Watch to learn more about the stunning transformation of Tamron Hall! #TamronHall #Celebrities #NewsAnchors Growing up Texas | 0:18 Getting it done | 1:10 A family tragedy | 1:52 Landing NBC | 3:25 Making history on Today | 4:17 Keeping the faith | 5:08 A tumultuous transition | 5:41 Going up against Weinstein | 6:33 Feeling the pride | 7:24 Taking time to smell the roses | 8:30 She got married! And had a baby! | 9:12 Greenlighting Tamron Hall | 10:00

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