Total Body HIIT: Best No Equipment Home Workout

Total Body HIIT: Best No Equipment Home Workout

Set Your Interval Timer for 28 Rounds of 10/50. Complete each exercise as many times as possible (with good form!) during each 50-second interval. 10-seconds of rest between exercises. Lunge to Knee: Right Lunge to Knee: Left Low Jacks Pendulum Squats Side Jumps Mountain Climbers Rock the Boat Push-up Holds Side Plank Knee Rotation: Right Side Plank Knee Rotation: Left V-Slip 12. Curtsy Lunge Burpees Beast Reach Sit Thru Super Swim Heel Tap Plank Side Plank Frogger Reverse Plank Glute Tap Cheek to Cheek Plank Warrior III Heel Pulse: Right Warrior III Heel Pulse: Left Plié Lean: Right Plié Lean: Left Chair Pose Hop Hydrant Heel Press: Right Hydrant Heel Press: Left Plank Press to Dolphin

Cardio: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness

Cardio: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness

benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Total Body Tabata Workout: No Equipment Exercise

Total Body Tabata Workout: No Equipment Exercise

Total Body Tabata Workout Full Breakdown and Photo Tutorial: www.BenderFitness.com Part 1: 1. High Knees 2. Burpees 3. Lunge Jumps 4. Frogger Part 2: 1. Spiderman 2. Temple Tap Abs 3. Side Plank Reach- Right 4. Side Plank Reach- Left Part 3: 1. Jump Squat 2. Mountain Climbers 3. Floor Touch Squat 4. Donkey Kicks Part 4: 1. Push-ups 2. Lunge to Hop- Right 3. Lunge to Hop- Left 4. Reverse Plank Leg Lift Part 5: 1. X-Jump 2. Ninja Jump 3. Low Jack 4. Surfer *Always consult with a doctor before starting a new exercise program.

Total Body Bodyweight Tabata Workout: Challenging Home Workout!

Total Body Bodyweight Tabata Workout: Challenging Home Workout!

Cardio HIIT: Total Body Workout

Cardio HIIT: Total Body Workout

Set Your Interval Timer for 20 Rounds of 30/50 Full Workout Breakdown and Photo Tutorial at: www.BenderFitness.com 1. Jumping Jacks 2. Lunge to Kick-Right 3. Lunge to Kick-Left 4. Curtsy Lunge-Alternating 5. Plié Squat 6. Mountain Climbers 7. Jump Rope 8. Jump Squats 9. Lunge Jumps 10. Burpees 11. Side Plank Hip Tap-Right 12. Side Plank Hip Tap-Left 13. Angel Abs 14. Plank 15. Reverse Plank 16. Plié Jump 17. Tuck Jump 18. Down Dog Hop-Right 19. Down Dog Hop-Left 20. Pendulum Hop-Alternating Optional: Repeat *Always consult with your physician before trying any exercise program.

20- Minute Total Body Workout: Quiet, Apartment Friendly, Low Impact Exercises

20- Minute Total Body Workout: Quiet, Apartment Friendly, Low Impact Exercises

20 Minute Boot Camp: Full Body Cardio Burning Workout

20 Minute Boot Camp: Full Body Cardio Burning Workout

Gymboss Interval Timer: http://goo.gl/7r18pm http://www.benderfitness.com http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness http://www.pinterest.com/benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Standing 10 Minute Ab Workout Real Time: Melissa Bender

Standing 10 Minute Ab Workout Real Time: Melissa Bender

Gymboss Interval Timer: http://goo.gl/7r18pm http://www.benderfitness.com http://www.www.facebook.com/melissabenderfitness http://www.www.twitter.com/benderfitness http://www.www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Total Body Sculpt and Burn Workout: Body Weight Tabata + Strength Training with Modifications

Total Body Sculpt and Burn Workout: Body Weight Tabata + Strength Training with Modifications

10 Minute Standing Workout: Abs, Thighs and Butt

10 Minute Standing Workout: Abs, Thighs and Butt

Workout Breakdown: http://wp.me/p630cQ-1Cn Gymboss Interval Timer: http://goo.gl/7r18pm http://www.benderfitness.com http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness http://www.pinterest.com/benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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