Marpo Kinetics 360 Rope trainer functional training applications

Marpo Kinetics 360 Rope trainer functional training applications

Discover the various fitness applications of the Marpo Rope trainer

Marpo Rope Trainer Demo

Marpo Rope Trainer Demo

Rope trainer by marpo...ideas for conditioning

MARPO Rope Trainers - Rope Pulling and Climbing

MARPO Rope Trainers - Rope Pulling and Climbing

Marpo Rope Trainers; product knowledge and training.

Marpo Functional Tire Trainer

Marpo Functional Tire Trainer

Marpo VMX Rope Trainer - Strength Training Program

Marpo VMX Rope Trainer - Strength Training Program

Break Free Fitness - Featuring the Marpo Rope Trainer with Exercise Oxygen

Break Free Fitness - Featuring the Marpo Rope Trainer with Exercise Oxygen

Where in the world can you get a 20 minute workout that works more of your body's muscles and is equivalent to your standard 60 minutes workout at the gym? At Break Free Fitness International in Livermore, CA. The Rope Trainer has been featured on "The Biggest Loser" as a start-of-the-art piece of equipment designed to get a full-body, impactful workout in a fraction of the time most people spend at the gym. Adding exercise oxygen burns an additional 30% more calories! Check it out!

Marpo VMX Rope Trainer - Endurance and Circuit Training Program

Marpo VMX Rope Trainer - Endurance and Circuit Training Program

Marpo Fitness Functional Tire Trainer

Marpo Fitness Functional Tire Trainer

Marpo Fitness Functional Tire Trainer

Marpo Fitness Functional Tire Trainer

Tabata Protocol with Marpo Rope Trainer

Tabata Protocol with Marpo Rope Trainer

Recently we've been hearing a lot about the Tabata protocol. If you haven't heard of it, it's a type of high intensity interval training similar to the HIIT programs you are probably already familiar with. We wanted to try it out for ourselves with one of our Rope Trainers and we recorded the results. The protocol consists of a 5 minute warm-up, 8 intervals of high intensity workout for 20 seconds with 10 seconds of rest, and a 2 minute cool-down (we did 3 minutes).

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