Holzer Wellness Center Kickoff

Holzer Wellness Center Kickoff

Holzer is proud to announce the kickoff campaign for our new Health and Wellness Center in downtown Gallipolis! Click the video to see images of the center and find out how you can donate!

21 Slide Board Exercises for Slide Board Workouts

21 Slide Board Exercises for Slide Board Workouts

21 Slide Board Exercises for Slide Board Workouts Strengthen your full body while getting in a great cardio workout with the slide board. The slide board is a fun and different way to get in a cardio workout while developing power and strength in your legs, core and upper body. And unlike running and may other cardiovascular activities that make you work in the sagittal plane, the slide board works your body in the frontal plane. The more you can move in each plane of motion, the more balanced and prepared for every day life you will be. If you only move in one plane of motion, you may be strengthening your muscles but you aren’t strengthening movements. And movements are what matter in every day life to keep us injury free. Mix up your movements and train your body to move in every plane of motion to prevent injury by adding in the slide board to your cardio routine. The 21 Slide Board Exercises 1.Traditional Slide Board Sprints (0:07) 2.Mountain Climbers (0:19) 3.Lunge Run (0:25) 4.Plank Jacks (0:37) 5.Alternating Side Lunges (0:46) 6.Forward To Backward Lunge (1:00) 7.Skater Squat Circles (1:15) 8.Slide Board Burpee (1:26) 9.Plank Knee Tucks (1:40) 10.Plank Oblique Knee Tucks (1:50) 11.Flye To Pushup (1:58) 12.Shoulder Reaches (2:09) 13.Inchworm (2:24) 14.Curtsy Lunge (2:44) 15.Posterior Plank To L-Sit (2:56) 16.Glute Bridge and Curl (3:10) 17.Single Leg Blute Bridge and Curl (3:19) 18.Slide Board Jacks (3:28) 19.Low Side Lunges (3:38) 20.Low Lunges (3:47) 21. Single Leg Slide Board Pushup (3:57)

Athens Ohio

Athens Ohio

Short movie taken from a car driving into Athens Ohio.

Interview with Cleveland Native and Owner of Bali Floating Leaf Eco-Retreat

Interview with Cleveland Native and Owner of Bali Floating Leaf Eco-Retreat

Interview with Cleveland Native and Owner of Bali Floating Leaf Eco-Retreat. It's rare to meet a Clevelander in the US outside of Ohio. Let alone on the other side of the planet. I stayed at Floating Leaf and had the chance to chat with Mikaku. One half of the husband and wife team that designed this great Eco Resort. Make sure you check out their website and this cool resort. http://www.tripadvisor.com.my/Hotel_Review-g2646686-d6478989-Reviews-Bali_Floating_Leaf_Eco_Retreat-Sukawati_Bali.html Follow Me on INSTAGRAM: @MinorityNomad https://www.instagram.com/minoritynomad/ My Website: http://minoritynomad.com/ My Travel Photography: http://minoritynomad.smugmug.com/ My Periscope: https://www.periscope.tv/minoritynomad MY EMAIL: theminoritynomad@gmail.com Thanks for taking the time to check out my travels. I'm Erick! I'm a former member of the US military, photographer, philanthropist, and world traveler on a quest to become the first African American to visit every country in the world. Follow my journey and all of the amazing places I've seen and people I've met here and on my social media channels.

The growing trend of health and wellness in tourism

The growing trend of health and wellness in tourism

Brett wanted to mix his newly acquired health and physiotherapy skills with a career on the Mornington Peninsula. Drifting away from conventional methods of healing, Brett found another way to revive the body in tourism.

Obsidian Fitness at Home

Obsidian Fitness at Home

http://www.shopasseenontv.com/obsidian-fitness/

Great Wolf Lodge - Room 420 Fireplace Loft Suite

Great Wolf Lodge - Room 420 Fireplace Loft Suite

This was a great room. Lots of space for us and the kids (although not so much privacy from the kids), fireplace, great views of Cedar Point from the patio.

What is Wellness Tourism? @ #WTM14 | Tues 4 Nov

What is Wellness Tourism? @ #WTM14 | Tues 4 Nov

This event took place at #WTM14, ExCeL London on Tuesday 4 November. This session looks into how the reality of consumer wellness tourism trends and habits have recently been quantified and qualified through the research carried out by the Global Spa and Wellness Summit in conjunction with leading research company SRI International in a report entitled 'The Global Wellness Tourism Economy'. Benchmarking the size of this niche market for the first time makes a difference to how public and private companies, governments and industry stakeholders react. We will discuss how this knowledge has been, and is, manifesting change within the fastest growing tourism sector.

Orthopedic Rehab

Orthopedic Rehab

An interview with David VanCoppenolle from the Rehabilitation Center at OSF St Joseph Medical Center. Video by Stephanie Milovic.

How to Do a Skater | Sexy Legs Workout

How to Do a Skater | Sexy Legs Workout

Like these Legs Workouts !!! Check out the official app http://apple.co/1HZZY4i Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more Sexy Legs Workout videos: http://www.howcast.com/videos/502147-How-to-Do-a-Skater-Sexy-Legs-Workout OK so after you're warmed up and you've stretched, we're gonna go into some slimming exercises, some cardiovascular movements that will get your heart rate up and start slimming you down. So first we're going to do skaters. What you're going to do is you're going to lean forward, keep your back flat and your core tight, and you're gonna go back and forth. Just like in a skater movement. So you're going to leap to the right, and as you leap you bring this foot behind you and this arm comes in front of you. Same thing happens on the other side. This arm comes in front of you, and this other leg comes behind. So you're going to go back and forth, in like a skating movement. Keeping you back flat and your core tight. Back and forth. You don't want to lean forward to much. You want to keep your back flat, your shoulders back, so that your back is not rounded. Back and forth. And what this is going to do is it's going to get your heart rate up, you're going to start sweating, like a cardiovascular movement. Do it for about thirty seconds, and you can do two or three sets of this. Back and forth. This is great for your legs, you're going to start feeling it burn outside your legs, your butt. And your core is always tight. And that is how you do a skater.

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