At Home Barre Class: Complete Glute Workout using 3 lb Weights

At Home Barre Class: Complete Glute Workout using 3 lb Weights

This video will burn your buns! Using 3 lb weights will add a challenge that gets deep into the muscles. If you do not have weights, try it without anything. Ankle weights work as well. Once you get strong, add more reps (5 more at a time). Do this video 3x a week to notice a difference! Click here to purchase your own weights: http://www.amazon.com/gp/product/B00BERBX04?ie=UTF8&creativeASIN=B00BERBX04&tag=actiojacqu-20

6 Moves to Slim Strong Hips and Booty, 20 minute workout

6 Moves to Slim Strong Hips and Booty, 20 minute workout

Do my 6 Moves to slim and strengthen your outer hips and glutes. This video will make you strong and sexy! You can do it! Don't forget to subscribe! Join my Free Resource Library of Workouts! https://www.ActionJacquelyn.com/free-downloads-sign-up Buy 3 lb weights here: http://amzn.to/1MFZv9l

Barre Fitness | Butt Lifting Workout

Barre Fitness | Butt Lifting Workout

Our Barre Butt Lifting Lower Body Workout routine will lift and tone your booty and target muscles that you didn’t even know you had. This routine uses your own body weight and muscle control to firm up your backside Barre Fitness style! Led by Barre Fitness creator, Ella Jotie (follow her online @ellabarrebella). 3 Barre Butt Lifting Lower Body Workout Tips: 1. AMP IT UP! Combine this workout with our Ultimate Plié Workout - https://youtu.be/DOpAF04rnEw 2. ALIGNMENT IS EVERYTHING! Remember to keep your hips in line with one another and use your core muscles to hold you in place. 3. USE YOUR MUSCLES, NOT MOMENTUM! Don’t let the move control you, let your muscles control the move. Make a strong mindbody connection and contract deep into the muscle, focus on your working your booty to get the most out of every pulse. * Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_gaIF18o Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms

Download your own movement guide here: http://www.ActionJacquelyn.com/barre-arms I am using 3 lb weights in this video. You can use 1,2,4 or 5 lbs, depending on your strength. __ WANT MORE? Check out some of the favorites... ~YOGA STRETCHING~ FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM 15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY 15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8 ~BARRE TONING~ Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s Barre Workout for Legs | 6 minutes to Sculpted & Lean Legs https://www.youtube.com/edit?video_id=mgH3HjAZxos ~MEDITATION~ Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw ------------------------------------------------------------------------------------ MUSIC CREDITS: Cooper Phillip, "Party by Myself" https://app.hellothematic.com/#/link/1F0AF187 Hive Riot, "Catch that Train" https://app.hellothematic.com/#/link/7AA23895 Ryan Farish, "Vail" https://app.hellothematic.com/#/link/51952C17 ----------------------------------------------------------------------------------- ♥Connect with me! I love hearing from you #actionjacquelyn #getstretchy ♥ ♥ Follow ActionJacquelyn on INSTAGRAM: http://instagram.com/actionjacquelyn ♥ Follow my yoga stretching account on INSTAGRAM: http://instagram.com/getstretchy ♥ Visit the ActionJacquelyn WEBSITE: https://actionjacquelyn.com/ ♥ Like ActionJacquelyn on FACEBOOK: https://www.facebook.com/actionjacquelyn ♥ Follow ActionJacquelyn on TWITTER: https://twitter.com/actionjacquelyn ♥ Follow ActionJacquelyn on PINTEREST: http://www.pinterest.com/actionjacquelyn

Best Bum & Glute Workouts; Bum Glute Building Moves At Home | EmTalks

Best Bum & Glute Workouts; Bum Glute Building Moves At Home | EmTalks

Thank you so much for watching! I hope you liked this video. As always, I am not a professional nor do I claim to be, these are just my personal favourite moves, the things I do. You can do these at home, or in the gym - anywhere really but you can also add weights to make them tougher. I share more workouts on my Snapchat: emshelx and have more work out videos coming. My favourite ab moves: https://www.youtube.com/watch?v=cScn9tF5fWk My favourite leg toning moves: https://www.youtube.com/watch?v=Z-j6a0411o8 My favourite arm moves: https://www.youtube.com/watch?v=9gPpQKP9OK0 I was kitted out by JD Sports, Pink Soda for this video, you can shop the range here http://www.jdsports.co.uk/page/pink-s... Outfit: Leggings: http://bit.ly/2b4zCAK Crop top: http://bit.ly/2bncdO7 FIND ME ONLINE BELOW: PLEASE SUBSCRIBE - http://bit.ly/1zuls4s MY BLOG - http://www.emtalks.co.uk MY TWITTER - http://www.twitter.co.uk/emshelx INSTAGRAM - http://www.instagram.com/emshelx FACEBOOK - http://www.facebook.com/emtalksblog PINTEREST - http://www.pinterest.com/emtalks BLOGLOVIN - http://www.bloglovin.com/en/blog/3934124 SNAPCHAT - emshelx SHOP MY STYLE - http://www.emtalks.co.uk/p/my-style.html *** CONTACT - emtalks@gmail.com - all enquiries ***

Core Strength Yoga: 6 Exercises to Lift Yourself Up!

Core Strength Yoga: 6 Exercises to Lift Yourself Up!

This video will help you to learn your core and pelvic floor to help lift your bodyweight off the floor. Do this video 3x per week for max results! The 6 exercises work progressively, getting harder with each one. Don't get frustrated if you can't lift yourself off the floor yet - just keep working at it! To purchase blocks, click here: http://www.amazon.com/gp/product/B00NFU0EOE?ie=UTF8&creativeASIN=B00NFU0EOE&linkCode=xm2&tag=actiojacqu-20 ActionJacquelyn.com/signup

Quick Leg & Butt Sculptor!

Quick Leg & Butt Sculptor!

This is a short but intense thigh, butt, and leg workout that will target all the muscles in your lower body! Done to music so that you don't have to get bored with reps. This workout is seriously so fun! Get the song "Touch" by Pia Mia! iTunes: http://smarturl.it/PiaMiaTouch?IQid=CasseyTouch Spotify: http://smarturl.it/PiaMiaTouchSP?IQid=CasseyTouch ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com ♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com ♥ SUBSCRIBE: http://bit.ly/blogilatesyt ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Full Length Total Body Barre Workout | 40 Minutes

Full Length Total Body Barre Workout | 40 Minutes

Join now! http://www.actionjacquelyn.com Slim and tone your entire body, i.e. legs, core, booty, and arms, with this at-home Total Body Barre Workout. You don't need any equipment at all, just a chair or ledge for balance. VIDEO MONTAGE: http://www.instagram.com/drishti_videography __________________________________________________________ MUSIC Nico Anuch, "Lost in Nazca" https://app.hellothematic.com/#/link/6D396493 Nico Anuch, "Apolo" https://app.hellothematic.com/#/link/E3A6206 Nico Anuch, "Nibiru" https://app.hellothematic.com/#/link/1A3A753A Ryan Farish, "Starlapse" https://app.hellothematic.com/#/link/A6974526 Tigerdaze's "Calling" https://app.hellothematic.com/#/link/77532D93 __________________________________________________________ WANT MORE? Check out some of the favorites... ~YOGA STRETCHING~ FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM 15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY 15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8 ~BARRE TONING~ Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s ~MEDITATION~ Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw __ ♥Connect with me! I love hearing from you #actionjacquelyn #getstretchy ♥ ♥ Follow ActionJacquelyn on INSTAGRAM: http://instagram.com/actionjacquelyn ♥ Follow my yoga stretching account on INSTAGRAM: http://instagram.com/getstretchy ♥ Visit the ActionJacquelyn WEBSITE: https://actionjacquelyn.com/ ♥ Like ActionJacquelyn on FACEBOOK: https://www.facebook.com/actionjacquelyn ♥ Follow ActionJacquelyn on TWITTER: https://twitter.com/actionjacquelyn ♥ Follow ActionJacquelyn on PINTEREST: http://www.pinterest.com/actionjacquelyn

🔥🔵BALL BUURRRRN🔵🔥 Barre Workout with Paige!!!

🔥🔵BALL BUURRRRN🔵🔥 Barre Workout with Paige!!!

Who knew a little squishy ball could make us beg for mercy?!? Our legs, obliques, and booties were ON FIRE during this series!! Grab a small exercise ball and join us at the barre for this KILLER lower body workout! No ball? No problem!! You'll still get a great workout without one. :) Love BodyBarre? Interested in becoming an instructor or hosting a certification training at your studio? Visit out website at www.BodyBarre.com and fill out the form. We can’t wait to bring BodyBarre to YOUR city!! Is there a workout you'd like to see on or off the barre? Let us know in the comments below! With gratitude, The BodyBarre Team. Visit our website for certification information and class schedule: www.BodyBarre.com Find us on Facebook: www.facebook.com/bodybarrebypaige Follow us on Instagram: www.instagram.com/bodybarreofficial

30-Minute Strength & Stretch Flow with Action Jacquelyn

30-Minute Strength & Stretch Flow with Action Jacquelyn

Practice more classes free for 14 days at http://alomov.es/free-trial   Strengthen and lengthen in this 30-Minute yoga class with Jacquelyn Umof aka Action Jacquelyn. This session invites you to create space and length in your body, while helping you work towards deepening your flexibility practice. Awaken the spine, stretch your muscles and go with the flow! Get to know Jacquelyn: https://youtu.be/VhMv-4WQT1k Shop Jacquelyn's look: Bind Fitted Bra Tank: https://goo.gl/YV9cuF High-Waist Airbrush Legging: https://goo.gl/2fJSNN - - - - - - - - - - - - - - - - - - - - - STAY CONNECTED WITH US! Instagram: https://www.instagram.com/aloyoga/ Facebook: https://www.facebook.com/aloclothing/ Twitter: https://twitter.com/Alo_Yoga

Top Videa -  loading... Změnit krajinu
Načíst dalších 10 videí
 
 
Sorry, You can't play this video
00:00/00:00
  •  
  •  
  •  
  •  
  •  
  •  
  •  
CLOSE
CLOSE
CLOSE