How to Use The Five Minute Journal

How to Use The Five Minute Journal

Get Your Own Five Minute Journal - http://www.fiveminutejournal.com The Five Minute Journal has now sold over 150,000 copies worldwide and has over 150,000 app downloads. This is why we decided to create a video on how my co-founder UJ Ramdas and I personally use our Five Minute Journal to help you using your own journal. Time Stamps for Video THE FOUNDATION 0 - 3:00: - How did the Five Minute Journal get started 3:00-4:00 - The #1 tip for sticking to the physical Five Minute Journal 23:40-24:15 -The #1 tip for sticking to the Five Minute Journal App 18:00-19:00 - What do you do when you don’t feel like doing the Five Minute Journal? 37:30-40:20 - The Power of Gratitude THE MORNING QUESTIONS 4:00-11:30 - Question 1 - What are you grateful for? Keeping the Five Minute Journal fresh. 11:30-18:00 - Question 2 - What would make today great? Focusing on tiny great things. 19:00-22:45 - Question 3 - Daily Affirmation. I am… Becoming who you want to be THE NIGHT QUESTIONS 24:10-32:30 - Question 4 - 3 Amazing things that happened today… Appreciating the things throughout your day. 32:30-37:20 - Question 5 - How could I have made today even better? Tiny changes to improve your life. What did you learn from this video? What changes are you going to make now that you’ve watched it? Let us know. Become Productive with http://www.productivityplanner.com — Who is Alex Ikonn? — I am a dreamer and a creator. I co-founded several successful businesses (Luxy Hair, Five Minute Journal, and Productivity Planner). I also run Dreamers & Creators, a creative agency that allows me to pursue and work on new business ideas. I am fortunate enough to share all of my entrepreneurial and life activities with my lovely wife and business partner, Mimi Ikonn. We are also angel investors and have invested in great companies like Calm, Shyp, Sprig, Tradesy, and others. My YouTube channel is my outlet to deliver value to people as I go along my journey and learn things along the way that I want to share with others. You want to know what’s my ultimate secret to life? I am here to deliver value! That is all. This is my ultimate secret to life. Find me here: Website: http://www.alexikonn.com Instagram: http://www.instagram.com/alexikonn Facebook: http://www.facebook.com/alexikonn11 Frequently Asked Questions — My Top 3 Products that have shaped my life: Five Minute Journal: http://www.fiveminutejournal.com Productivity Planner: http://www.productivityplanner.com Linchpin by Seth Godin: http://amzn.to/1QETpHm Equipment that I use in my videos: Blogging camera: I switch between Canon G7X* ( http://amzn.to/1QETElU ) and Sony RX100 IV ( http://amzn.to/1QETJpw ) *I recommend G7X as it’s way cheaper and easier to use. Big Camera: Canon 6D ( http://amzn.to/1QETU48 ) Best full-frame camera for price IMO Lenses: Canon 50mm f/1.2L ( http://amzn.to/1QEU0Jg ) and Canon 16-35 f/2.8L ( http://amzn.to/1IjDHih ) These both are amazing lenses but are expensive. If you are starting out just get a Canon 50mm f/1.8 ( http://amzn.to/1IjDOdC ) it’s only $99 What program I use to edit videos? Final Cut Pro X Disclosure: Some links above may benefit me financially either by you being kind enough of buying one of my products or some recommendation where I may receive a small commission.

How Tim Ferriss does the Five Minute Journal

How Tim Ferriss does the Five Minute Journal

Get Your Own Five Minute Journal today - http://www.fiveminutejournal.com. Tools of Titans by Tim Ferriss - https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788

The Five Minute Journal how it works!

The Five Minute Journal how it works!

I'm sharing a beautiful book and tool that I use to practice gratitude on a daily basis and live a happy lifestyle. The book/Journal is called "The Five Minute Journal" and is written by Alex Ikonn and UJ Ramdas. The book will change your life, I feel happier and excited everyday and encourage you to practice gratitude as part of The Happy Lifestyle! You can purchase the Five minute journal here: https://amzn.to/2GWQdcr

How The Five Minute Journal works

How The Five Minute Journal works

What is The Five Minute Journal and how does it help you? Learn more: https://www.intelligentchange.com/products/the-five-minute-journal

My Morning Routine: The Five Minute Journal

My Morning Routine: The Five Minute Journal

Learn more about the Five Minute Journal: http://projectlifemastery.com/fiveminutejournal In this video, Stefan shares with you something that he has been doing every single day for the past two years, as part of his morning routine. This exercise is called, “The Five Minute Journal”. Using the science of positivity to improve happiness, this journal is structured in such a way that inspires you to start and end each day with gratitude. Stefan is a strong believer in the power of rituals. The Five Minute Journal is a simple and effective way of increasing your well-being and happiness every day. Take five minutes every day to invest in yourself. As Neil Patel once said, “Its not about the time that you devote, but rather what you devote to that time that counts”. ★☆★ VIEW THE BLOG POST: ★☆★ https://projectlifemastery.com/my-morning-routine-the-five-minute-journal/?utm_medium=social&utm_source=youtube&utm_campaign=blog-post-promo&utm_term=my-morning-routine-the-five-minute-journal&utm_content=lc-youtube-description ★☆★ SUBSCRIBE TO ME ON YOUTUBE: ★☆★ Subscribe ► http://projectlifemastery.com/youtube ★☆★ FOLLOW ME BELOW: ★☆★ Blog ► https://www.projectlifemastery.com/?utm_medium=social&utm_source=youtube&utm_campaign=homepage-promo&utm_term=my-morning-routine-the-five-minute-journal&utm_content=lc-youtube-description Twitter ► http://www.projectlifemastery.com/twitter Twitter ► http://www.twitter.com/stefanjames23 Facebook ► http://www.projectlifemastery.com/facebook Facebook ► http://www.facebook.com/stefanjames23 Instagram ► http://projectlifemastery.com/instagram Instagram ► http://www.instagram.com/stefanjames23 Snapchat ► http://projectlifemastery.com/snapchat Periscope ► http://projectlifemastery.com/periscope iTunes Podcast ► http://www.projectlifemastery.com/itunes ★☆★ ABOUT PROJECT LIFE MASTERY: ★☆★ The Project Life Mastery YouTube channel is the place to be for motivational, inspiring, educational, and uplifting self improvement videos. You can also follow for videos about online business, Amazon, and making money online! ★☆★ MY PRODUCTS & COURSES: ★☆★ Life Mastery Accelerator ► https://projectlifemastery.com/lifemasteryacceleratorcourse/?utm_term=my-morning-routine-the-five-minute-journal Online Business Mastery Accelerator ► https://projectlifemastery.com/onlinebusinessmasteryacceleratorcourse/?utm_term=my-morning-routine-the-five-minute-journal Morning Ritual Mastery ► https://projectlifemastery.com/morningritualmasterycourse/?utm_term=my-morning-routine-the-five-minute-journal Affiliate Marketing Mastery ► https://projectlifemastery.com/affiliatemarketingmasterycourse/?utm_term=my-morning-routine-the-five-minute-journal Kindle Money Mastery ► https://projectlifemastery.com/kmoneymasterycourse/?utm_term=my-morning-routine-the-five-minute-journal 24 Hour Book Program ► https://projectlifemastery.com/24hourbookcourse/?utm_term=my-morning-routine-the-five-minute-journal Kindle Optimizer ► https://projectlifemastery.com/koptimizercourse/?utm_term=my-morning-routine-the-five-minute-journal ★☆★ MERCHANDISE: ★☆★ Mastery Apparel ► http://www.masteryapparel.com ★☆★ RECOMMENDED RESOURCES: ★☆★ https://projectlifemastery.com/resources/?utm_medium=social&utm_source=youtube&utm_campaign=plm-resources-page-promo&utm_term=my-morning-routine-the-five-minute-journal&utm_content=lc-youtube-description

The 5-Minute Journal App | My Full Review

The 5-Minute Journal App | My Full Review

JOIN 12,000+ OTHER AND SUBSCRIBE HERE: https://goo.gl/4Z8QYg If you enjoyed this review, make to THUMBS up the video! Today's feature will be a full review of the 5-minute journal app! The 5-Minute Journal has been something I've meant to review for quite a while. The full 5-Minute journal app is a full-fledged journal app, allowing you to document your morning and evenings. The morning and evening questions allow you to reflect on the day ahead and the day as a whole (at the end of the day) to help to constantly review and improve your approaches to new things. This technique has been adopted by professionals like Tim Ferriss and many other successful individuals to help progress in their career and personal life, by avoiding thinking back to the past with regret and tension, and looking forward with learnings on your side. In this video, I review all the features and use cases that this applies for, allowing you to take on board as much before you go ahead and download the 5-minute journal! 5-MINUTE JOURNAL APP ($4.99) (SORRY, GOT THAT WRONG) https://itunes.apple.com/app/five-minute-journal/id1062945251?mt=8 FULL 5-MINUTE JOURNAL: https://www.intelligentchange.com/products/the-five-minute-journal (no commission, etc.) Thanks for stopping by for this video everyone! Hope you enjoyed this full review of the 5-minute Journal guys! // MENTIONED MUSIC: ♫Music By♫ ●Markvard - Losing My Mind ●Song/Free Download - https://youtu.be/WCTvBUB5Hh4 ●Follow Markvard - http://smarturl.it/Markvard —— // ADD ME ON SOCIAL MEDIA Hello. I'm Francesco! Remote-working marketer by day, Productivity app reviewing YouTuber by night. Based in the UK. Enthusiastic about technology! Drop me a tweet anytime, I’m pretty open to tech conversations: https://twitter.com/FrancescoD_Ales Ping me an email whenever: cesidalessio@gmail.com Francesco. 😃 Keep Productive is a community dedicated to helping you find the best productivity applications and achieving your goals through interviews/advice with experts in the productivity field. You can find out more about Keep Productive over at: http://keepproductive.com. Keep Productive is a community dedicated to helping you find the best productivity applications and achieving your goals through interviews/advice with experts in the productivity field. You can find out more about Keep Productive over at: http://keepproductive.com. ▶ THE OFFICIAL WEBSITE: http://www.keepproductive.com

The Five Minute Journal Review | masonandmiles

The Five Minute Journal Review | masonandmiles

GET THE FIVE MINUTE JOURNAL HERE: http://bit.ly/2LzlnUs Last week I share with you how I had embarked on this self-care journey! It all came from Carrie Rads videos! I tried to find things that I already had in order to avoid spending money and find happiness with the things I own. I had purchased the 5 minute journal in 2016 and attempted to use it on and off. However, this time around I strictly dedicated myself to doing it every day. There was some trail and error in that but it was the most amazing feeling to complete my daily journal. Also, it literally takes 5 minutes in total to fill out! In this video, I share with you a full review of the FIVE MINUTE JOURNAL and how it's helped me better myself. MORE MASON & MILES: Blog- http://masonandmiles.com Twitte- https://twitter.com/masonandmiles Pinterest- http://pinterest.com/masonandmiles Instagram- https://www.instagram.com/mason.and.miles/ Tumblr- https://masonandmiles.tumblr.com Facebook- https://www.facebook.com/masonandmiles/ Networking Group- https://www.facebook.com/groups/masonandmiles Newsletter- http://eepurl.com/dmm39 CAMERAS: Canon G7x Marks II: https://rstyle.me/n/cwpzk4cdtsx Nikon D5600: http://rstyle.me/~afYar ABOUT JESS: I'm a Nutritionist, Columbia University Graduate Student and Lifestyle content creator based in New York City. I post videos about career/academics, beauty and life. I have a background in health and aspire to become a physician. DISCLAIMER: This video may have affiliate links. This means that if you click on the link and purchase something I will get a small smidge of commission.

The Five Minute Journal Review & Experience

The Five Minute Journal Review & Experience

This book has guided me to understand the importance of gratitude and its impact everyday on your life. For the first time, in a long time, I have experienced feeling less anxious, more present, and now active about my passions. I truly believe this book is life changing and I hope you enjoy my little review on it. My Blog https://www.ambrosialorenda.com/ My YouTube https://www.youtube.com/c/AlexandraPounds My Instagram https://www.instagram.com/ My Pinterest https://www.pinterest.com/ambrosialorenda/pins/ Contact https://www.ambrosialorenda.com/contact Music https://soundcloud.com/jordynedmonds Disclaimer: All opinions are honest and my own. Products were purchased on my own account.

The 6-Minute Diary | Journaling Habits

The 6-Minute Diary | Journaling Habits

As you all know, journaling is something that is deeply a part of who I am. I am so thankful for the wonderful team at UrBestSelf for providing me a diary to explore a new way to get my thoughts on paper. I'm an advocate for writing down gratitude lists, for making new goals and tracking your progress. The 6-Minute Diary has it all. I highly recommend to use this resource especially if you are just starting out in your journaling journey! Get yours here: http://bit.ly/6-Minute-Diary __________________________________________________________________________ UPDATE APRIL 2019: LIFE COACHING. You feel like you’re stuck in your job or relationship OR situation-ship. Or, you’ve just gotten out of a relationship and need help getting yourself back. You want to understand yourself on a deeper level. You want to love yourself exactly for who you are. I focus on 3 core areas: CONFIDENCE/SEX+RELATIONSHIPS/CAREER I am accepting applications now for new clients. Apply here: https://www.desireekaye.com/contact-me FREE MORNING ROUTINE OUTLINE. If you like watching my morning routine on instagram and youtube and you think to yourself “ugh I need to do that”, I’ve created a free Morning Routine Outline with ideas for you to plug in! Get yours here: https://www.desireekaye.com/guides/morning-routine-outline Follow along with the journey: Instagram: https://www.instagram.com/desiree_kaye/ Facebook: https://www.facebook.com/desdoeshappy Twitter: https://twitter.com/desiree_kaye Pinterest: https://www.pinterest.com/desireekayelifecoach/ #6minutediary #urbestself #gratitude #journal #mindfulness #selflove #selfhelpbook

The Science Behind the 5 Second Journal | Mel Robbins

The Science Behind the 5 Second Journal | Mel Robbins

Get your 5 Second Journal here: https://amzn.to/2JuTihM The 5 Second Journal is unlike any daily journal you've ever tried. Utilizing the most advanced science in productivity and human behavior, we made a simple daily planner packed with a powerful routine that will increase your passion, progress, and change your life for good. This journal leverages the latest research on productivity, confidence, and happiness performed by super geeks from around the world. If you use the knowledge from these leading Ivy League institutions on a regular basis, you will wake up to a new YOU in an alternate universe called KICKING ASS on the daily. In this video, I show you the exact scientific research behind every single element of the journal. You don't need to know what Affective Prime, the Zeigarnik Effect, and Parkinson’s Law are–you just need to fill out this journal each day to reap all of the benefits of these psychological phenomenons. And, if you've already got your copy of the journal, let me walk you through how you can fill it out it each morning. 5secondjournal.com

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