Uklidňující nervy s relaxační hudbou

Uklidňující nervy s relaxační hudbou

Samozřejmě, že každý běh něco jiného, ​​takže se budu snažit nabízet různé druhy relaxační hudby. Navrhuji, abyste to zkusit každý z nich. Během relaxace nebo relaxační cvičení následují za sebou a jak to ovlivní vás vybrané hudby.

Cvičení na zvládnutí strachu a stresu

Cvičení na zvládnutí strachu a stresu

Pokud máme otevřenou AURU, vznikají strach, deprese a stres. Tyto čtyři jednoduché cviky posílí a ochrání organismus v náročných situacích. Pokud je často budeme opakovat, zautomatizují se a stanou silným životním pomocníkem. Pracují s dechem, představivostí, energií slunce a měsíce a využívají vibrací slov. Zpracováno podle Rozhovorů se životem č. 18 www.rozhovorysezivotem.cz - zde je ke stažení zvuková stopa tohoto videa i text. Video převzato po domluvě a s poděkováním z kanálu 30Helena03 https://www.youtube.com/user/30Helena03 Další GOSCHA VIDEA najdete na: GoschaTV1 https://www.youtube.com/user/GoschaTV1 GoschaTV2 https://www.youtube.com/user/GoschaTV2 GoschaTV3 https://www.youtube.com/channel/UCRYRwGIzPTgsKXsWc5J_AkA Více o aktivitách spolku GOSCHA na http://www.goscha.cz/ Naši práci můžete podpořit na http://www.goscha.cz/dekujeme-za-podporu/ Igor Chaun a spolek Goscha také na Facebooku https://www.facebook.com/igor.chaun

Relaxace pro uvolnění celého těla

Relaxace pro uvolnění celého těla

Slovo a fotografie: Nela Wurmová Hudba: Kevin McLeod Kdykoliv budete potřebovat pomoc a podporu ve složitých situacích, nebo i jen průvodce pro osobní rozvoj, najdete nás na www.terapeuti-brno.cz. A pokud si chcete hlavně zlepšit náladu, zklidnit se a nabrat energii, najděte si chvilku sami pro sebe a pusťte si relaxační nahrávku. ______________________ Řízená relaxace je užitečná technika pro všechny, kdo se chtějí na chvíli zastavit a uvolnit. Pomáhá překonat stres, únavu i pocity úzkosti a nervozity. Stačí necelá čtvrthodinka, abyste si odpočinuli, nabrali sílu - a nebo začali den s dobrou náladou. Vyhraďte si pro relaxaci čtvrt hodiny času, kdy vás nikdo nebude rušit. Nevadí, když to zpočátku nepůjde úplně snadno a když vám budou myšlenky utíkat bokem. Pokud tuto techniku budete dělat pravidelně, půjde vám čím dál lépe - schopnost účinně relaxovat je dovednost, kterou je možné se cvikem naučit. Pokud máte jakékoliv otázky, nebojte se nám napsat. Rádi vám poradíme, jak techniku co nejlépe využít.

Relaxace v lehu 2015

Relaxace v lehu 2015

Necelých 10minut trvající relaxace v lehu pro uvolnění Vašeho těla i mysli

Meditace proti strachu

Meditace proti strachu

Všem bytostem pro lepší život :-) www.jiripolcar.cz

Vizuální relaxační technika k léčbě úzkosti, stresu a relaxaci mysli

Vizuální relaxační technika k léčbě úzkosti, stresu a relaxaci mysli

V tomto kanálu najdete všechny druhy hudby: Instrumentální hudba, relaxační hudby, klasické hudby, cvičení, šťastný hudba, hudba ke studiu a práci, a další ★ předplatit prosím: ► https://goo.gl/LfA5u7 Sledujte nás: ► Facebook: https://www.facebook.com/LiveBetterMedia ► Twitter: https://twitter.com/livebettermedia

Jemná JÓGA | Proti stresu

Jemná JÓGA | Proti stresu

Stres se bohužel stává součástí života téměř každého z nás. Vytvořila jsem pro vás velice jemné relaxační cvičení, které vám pomůže se napětí zbavit a zklidnit. ♥ FACEBOOK: http://tinyurl.com/otf86d2 ♥ Subscribe for more videos ♥ Odebírej videa každý týden http://tinyurl.com/o2s88rw

Music for Stress Relief, Classical Music for Relaxation, Instrumental Music, Mozart, ♫E092

Music for Stress Relief, Classical Music for Relaxation, Instrumental Music, Mozart, ♫E092

Music for Stress Relief, Classical Music for Relaxation, Instrumental Music, Mozart, ♫E092 - YellowBrickCinema’s Relaxing Classical Music is ideal study music, reading music, sleeping music (adult sleep music and baby sleep music) and general relaxation music. Our Classical Study Music will help you relax and focus whilst studying for that big test or exam. You can also use our soothing music and calming music as relaxing music for stress relief. We have selected top quality Classical Instrumental Music from some of the world’s best composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. Enjoy YellowBrickCinema’s Classical Music whilst you relax, study, work, read, fall asleep or as relaxing background music. Track List: 00:00 - Piano Sonata No. 16 in C Major, K. 545 04:08 - Serenade No. 13 in G Major, K. 525, "Eine kleine Nachtmusik": I. Allegro 10:39 - Piano Concerto No. 19 in F Major, K. 459: Allegro 22:55 - Concerto for Flute and Harp in C Major, K. 299: II. Andantino 30:27 - Horn Concerto No. 3 in E-Flat Major, K. 447: III. Allegro 34:02 - Piano Sonata No. 5 in G Major, K. 283 37:53 - German Dance, No. 3, K. 605, "Sleigh Ride" 41:14 - Divertimento in B-Flat Major, K. 137, "Salzburg Symphony No. 2" 43:20 - Symphony No. 25 in G Minor, K. 183: I. Allegro con brio 50:59 - Violin Concerto No. 3 in G Major, K. 216: III. Rondeau: Allegro 57:42 - Divertimento in D Major, K. 136, "Salzburg Symphony No. 1": I. Allegro 1:01:44 - Symphony No. 40 in G Minor, K. 550: I. Molto allegro 1:09:14 - Flute Quartet No. 1 in D Major, K. 285 1:13:32 - Piano Sonata No. 6 in D Major, K. 284 1:31:04 - String Quartet No. 19 in C Major, K. 465, "Dissonance" 1:41:49 - Piano Sonata No. 17 in B-Flat Major, K. 570 YellowBrickCinema’s Classical Music includes: ►Classical Music for Study and Concentration: Our Classical Study Music includes the best Classical music from composers such as Mozart, Beethoven, Bach, Brahms and Handel. Our Classical Music for Studying will increase your focus and concentration whether you’re studying, working or reading. This Relaxing Study Music allows the mind to relax and focus, and is also great for stress-relief. YellowBrickCinema’s Study Music uses Alpha Waves to help you focus and relax. ►Relaxing Classical Music: Relaxing Classical Music is the ideal background music for relaxation and stress-relief. Our Classical Music for Relaxation will help you relax and rejuvenate. Use our Classical Relax Music as background music, relaxation music, stress-relief music or ambient romantic music. ►’Best of’ Classical Music: We feature Classical music from some of the greatest Classical composers such as Mozart, Beethoven, Bach, Vivaldi, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. This Classical Music can be used for studying, relaxation or as background music. ►Classical Baby Music: Our Classical Baby Music includes Relaxing Baby Sleep Music, Classical Sleep Music, Mozart Baby Sleep Music and Baby Brain Music. YellowBrickCinema’s Sleep Music for Babies is relaxing Classical music that will help babies go to sleep easily and improve the quality of baby sleep. Studies have shown that playing soft classical music to babies can assist in brain development at a very early age. Some Benefits of Listening to Classical Music: ► Stress-relief and relaxation ► Increases concentration and focus ► Improves memory and mental alertness ► Assists with child brain-development ► Lowers blood pressure ► Helps fight depression ► Improves sleep quality in adults and babies YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. To listen to our original compositions, please visit our YellowBrickCinema YouTube Channel page. #classicalmusic #relaxingmusic #studymusic #relaxmusic #sleepmusic

Meditation Music Relax Mind Body: Deep Relaxation Music, Sleep Music, Yoga Music, Spa Music, ☯010

Meditation Music Relax Mind Body: Deep Relaxation Music, Sleep Music, Yoga Music, Spa Music, ☯010

Meditation Music Relax Mind Body: Deep Relaxation Music, Sleep Music, Yoga Music, Spa Music, ☯010 - Our relaxing Meditation Music is perfect for Deepak Chopra meditations, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is influenced by Japanese meditation music, Indian meditation music, Tibetan music and Shamanic music. Some benefits include cleansing the Chakra, opening the Third Eye and increasing Transcendental meditation skills. The work of Byron Katie, Sedona Method, Silva Method and the Secret highlights the fact that healing can occur through using the mind and being in the “now”. Healing Meditation can be practised using this music for best results. YellowBrickCinema composes Sleep Music, Study Music and Focus Music, Relaxing Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa Music and Massage Music, Instrumental Music (including Piano Music, Guitar Music and Flute Music) and Yoga Music. We also produce music videos with Classical Music from composers such as Mozart, Beethoven and Bach. Our music is popular for the following: ► Sleep Music: YellowBrickCinema’s Sleep Music is the perfect relaxing music to help you go to relax, go to sleep, and enjoy deep sleep. Our music for sleeping is the best music for stress relief, to reduce insomnia, and encourage dreaming. Our calm music for sleeping uses delta waves and soft instrumental music to help you achieve deep relaxation, and fall asleep. Our relaxing sleep music can be used as background music, meditation music, relaxation music, peaceful music and sleep music. Let the soothing and calming sounds help you enjoy relaxing deep sleep. Our instrumental music is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Our long music playlists are perfect for your daily meditation and relaxation. Our music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed. ►Study & Focus Music: YellowBrickCinema’s Study Music & Concentration Music is ideal background music to help you to study, concentrate, focus and work more effectively. We incorporate powerful Alpha Waves that naturally allow your mind to reach a state of focus, perfect for studying for that big test or exam. ► Instrumental Music: YellowBrickCinema’s Instrumental Music includes guitar music, piano music and flute music. Our instrumental music can be used for relaxation, study, meditation and stress relief. ► Classical Music: Yellow Brick Cinema’s Classical Music is ideal for studying, reading, sleeping (for adults and babies) and general relaxation. We’ve compiled only the best quality music from some of the world’s most renowned composers such as Mozart, Beethoven, Vivaldi, Bach, Debussy, Brahms, Handel, Chopin, Schubert, Haydn, Dvorak, Schumann, Tchaikovsky and many more. Enjoy Yellow Brick Cinema’s Classical Music whilst relaxing, studying, working, reading, or falling asleep. ► Spa and Massage Music: Our light spa music is useful after a long day of work to unwind and relax. The spa music, nature sounds, rain sounds, and easy listening instruments used in these tracks encourage ultimate relaxation. YellowBrickCinema’s music is great for massage therapy, and our music will help you relax your mind and body. ►Reiki & Zen Music: Our Reiki Music and Zen Music is ideal for Reiki healing sessions, and encouraging a state of Zen. Let the calming, subtle sounds take you to a higher state of consciousness, and allow you to give and receive powerful Reiki vibrations. ►Yoga Music: Our calming music is useful for yoga for beginners, yoga exercises, yoga chants influenced by Indian songs, African music, and is soothing music which can enable you to go into a yoga trance. If you are familiar with the work of Yogscast, Hare Krishna, Michael Franti, and Keshna be sure to use this. #meditation #meditationmusic #relaxing #relaxingmusic #instrumentalmusic

Uvolňovací relaxace (s regresí)

Uvolňovací relaxace (s regresí)

Krátká 20min relaxace, s volitelným pokračováním regrese (po cca 8min).

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