Recover "Sleeper"

Recover "Sleeper"

Recover "Sleeper" from the EP Ceci N'est Pas Recover / Copyright 2002 Fiddler Records, Inc. Purchase this song on iTunes: https://itunes.apple.com/us/album/ceci-nest-pas-recover-ep/id475425527 Like Recover on Facebook: https://www.facebook.com/RecoverTX Like Fiddler Records on Facebook: https://www.facebook.com/FiddlerRecords

RECOVER "Sleeper" live @ 29th St. Ballroom

RECOVER "Sleeper" live @ 29th St. Ballroom

Dec. 23, 2011 - RECOVER performing "Sleeper" at 29th St. Ballroom in Austin, TX Watch in 720p

Sleeper

Sleeper

Provided to YouTube by TuneCore Sleeper · Recover Ceci n'est Pas Recover ℗ 2002 Fiddler Records Released on: 2002-07-23 Auto-generated by YouTube.

8 Sleeping Habits KILLING Your Gains!

8 Sleeping Habits KILLING Your Gains!

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The way you sleep can have a direct impact on the muscle gains you will ultimately see from your workouts. I’m going to show you how 8 popular sleeping habits are possibly interfering with your ability to build muscle and remain injury free. Don’t be embarrassed if you wind up finding out that you are doing at least a few of these. The important thing is that I’m here to help. The first thing that you want to do before you even get into bed is stretch. Now I’m sure you’ve heard that it is not good to do static stretching before working out but do you know why? The reason is twofold. When you stretch before lifting you are interrupting the stored motor patterns that your body has to make movement efficient and memorable. This means, with the new muscle length provided by the stretching your bench press movement will not match up with the one that is stored. This leads to awkward pressing and an increase likelihood of injury. The second thing that occurs is that the increased length disrupts the overlap of muscle fibers and interferes with the strength of contraction. If this happens, you can expect to see a decline in your strength levels and force output at the exact worst time that you would want that to happen, just before your workout. Next, you want to be sure you adjust the sheets at the end of the bed before you even get in it. Why? This is because the tightness of your sheets will directly impact the tightness of your ankles in the long run. When you lay in bed your ankles will be pulled down into plantarflexion because of the sheets that are tucked in to the end of your bed. If you stay in this position for say 8 to 10 hours, you can guarantee that your calves will get tight and your ankle will lose mobility over time. Try squatting with bad ankle mobility and you will quickly see your leg gains go down as you no longer can descend low enough in the squat. The health of your shoulders is paramount to a big upper body. Just ask anyone who has ever injured their shoulder what it meant to their ability to lift and make gains in their chest, arms and back not to mention their delts. The key is to limit the tightness that is likely to happen just by avoiding common but bad sleeping postures. If you lay on your side with your hand under your head, make sure you don’t do this on top of the pillow. You can see instantly how this internally rotates your shoulder and leads to tight posterior shoulder capsules. If you place the hand under the pillow however you can dramatically change the situation and actually help to restore some lost external rotation. The same can happen when you lay on your stomach. Your arms get internally rotated at the shoulder to support your head on the pillow. Even worse however, your low back takes a beating as you compress your lumbar spine and adaptively shorten your lumber paraspinal muscles. This leads to the all too common low back pain. The best way to sleep is either on your back with the sheets loosened at the end of the bed or on your side with your legs straight and a pillow between your knees. Either way, you are minimizing the damage that you are doing to your body for extensive periods of time every night and giving your body a better chance of making pain free gains in the gym. Finally, upon waking make sure you immediately start the rehydration process by drinking two 12-16 ounce glasses of water. You have just gone a long period of time without drinking any water so you will want to get this in you to provide the environment for muscle gains. And of course, never underestimate the value of good sleep. Cortisol will be released by your body the less sleep you get. This will directly counteract the benefits of testosterone and lead to less muscle. Sleep as much as you can. If you are looking for a program that prioritizes muscle recovery as one of the main ways it helps you to build muscle much faster, head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best suits your goals. Start training like an athlete and start seeing better muscle gains more quickly. For more videos on how to build more muscle and the best way to sleep to improve hormones and recovery, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

DIY: HOW TO REUPHOLSTER A SOFA BED - ALO Upholstery

DIY: HOW TO REUPHOLSTER A SOFA BED - ALO Upholstery

http://www.aloupholstery.ca Subscribe Now For More:https://www.youtube.com/channel/UC8YjZ9O9HglSY4fzluW3PAw Instagram : https://www.instagram.com/alo_upholstery/ **OPEN HERE FOR MORE INFO** 21 Bradwick Drive, unit #7 Concord, ON L4T 2T4 416-817-4056 or 938 Eglinton Ave West, Toronto, ON M6C2C2 416-781-3499 AloUpholstery@gmail.com

Don't Waste $1000 on Data Recovery

Don't Waste $1000 on Data Recovery

Thanks to DeepSpar for sponsoring this video! Check out their RapidSpar Data Recovery Tool at http://geni.us/rapidspar RapidSpar is the first cloud-driven device built to help IT generalists and other non-specialized users recover client data from damaged or failing HDDs/SSDs Buy HDDs on Amazon: http://geni.us/sLlhDf Buy HDDs on Newegg: http://geni.us/a196 Linus Tech Tips merchandise at http://www.designbyhumans.com/shop/Linustechtips Linus Tech Tips posters at http://crowdmade.com/linustechtips Our Test Benches on Amazon: https://www.amazon.com/shop/linustechtips Our production gear: http://geni.us/cvOS Twitter - https://twitter.com/linustech Facebook - http://www.facebook.com/LinusTech Instagram - https://www.instagram.com/linustech Twitch - https://www.twitch.tv/linustech Intro Screen Music Credit: Title: Laszlo - Supernova Video Link: https://www.youtube.com/watch?v=PKfxm... iTunes Download Link: https://itunes.apple.com/us/album/sup... Artist Link: https://soundcloud.com/laszlomusic Outro Screen Music Credit: Approaching Nirvana - Sugar High http://www.youtube.com/approachingnir... Sound effects provided by http://www.freesfx.co.uk/sfx/

Destiny 2: How to Get The SLEEPER SIMULANT Exotic Linear Fusion Rifle! | Warmind DLC

Destiny 2: How to Get The SLEEPER SIMULANT Exotic Linear Fusion Rifle! | Warmind DLC

Showcasing the complete guide for how to complete the Exotic Quest to get the new Sleeper Simulant Exotic Linear Fusion Rifle from the Warmind Expansion for Destiny 2! → COMPLETE EATER OF WORLDS RAID LAIR GUIDE: https://www.youtube.com/watch?v=TNeXTovwBiI → TOP 5 MASTERWORK AUTO RIFLES: https://www.youtube.com/watch?v=GbM7kmgGjnI The complete Sleeper Simulant Exotic Quest Guide, Including: -Data Recovery Quest Guide -Violent Intel Quest Step -Rasputin's Culling Quest Step -Warmind's Glory Quest Step -Nodes and Protocols Quest Step -Sleeper Nodes Locations Guide -Resonate Stem Farming Guide (how to get resonate stems) -Override Frequency Guide -Escalation Protocol Activity -Protocol "Perfected Form" Quest Step --- Official Merch: https://shop.bbtv.com/collections/kackishd --- My Twitter: https://twitter.com/RickKackis --- My Twitch Channel: http://www.twitch.tv/kackishd/profile

How to improve hunchback posture while you sleep: the best sleeping position

How to improve hunchback posture while you sleep: the best sleeping position

Have hunchback posture? Learn the best sleeping positions to make sure you don’t make your hunchback worse! The Hunchback Fix: http://bit.ly/hnchbckfix Perfect Posture Principles: https://uprighthealth.com/about-perfect-posture-principles/ ---- GET MORE UPRIGHT HEALTH Podcast: http://uprighthealth.com/uhpod Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth ---- HELPFUL VIDEOS Fix your hunchback in 3 minutes - https://www.youtube.com/watch?v=GbGSvAEkE68 How to strengthen your shoulders and improve posture - https://www.youtube.com/watch?v=UrVMhaJxfoI Exercise for kyphosis - https://www.youtube.com/watch?v=QEFxvNuQCHg 2 ways to help fix stubborn kyphosis - https://www.youtube.com/watch?v=DQ4Quue_Gns ---- HELPFUL LINKS Everything you need to know about posture: http://uprighthealth.com/posture-primer Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Coaching (in-person and online): http://uprighthealth.com/training ---- ABOUT THIS VIDEO In this video, Matt talks about the best sleeping positions for hunchback posture. If you have hunchback posture, the last thing you want to do is make your posture worse while you sleep. The simple tricks Matt demonstrates in this video will show you how to adjust your sleeping positions so you can improve your hunchback while you sleep (or at least not make it worse)! ----- Support Us on Patreon: http://uprighthealth.com/patreon ---- MUSIC Audiohero.com

Recovering Lost Gears

Recovering Lost Gears

Full version of recovering lost gears. TACAMP Productions

90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis) - Dr Mandell

90-Second Relief Technique for a Stiff Neck (Wry Neck, Torticollis) - Dr Mandell

Most stiff necks occur from incorrect sleeping. Although, staying in a position too long with a forward head posture can also lead to neck stiffness and pain. The earlier you can make corrective changes to the muscle, the quicker the recovery. 13 Best Postural Exercises for Forward Head Posture & Rounded Shoulders https://www.youtube.com/watch?v=ZTeDLdDgY_E Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M

Top Videa -  loading... Změnit krajinu
Načíst dalších 10 videí
 
 
Sorry, You can't play this video
00:00/00:00
  •  
  •  
  •  
  •  
  •  
  •  
  •  
CLOSE
CLOSE
CLOSE