šmoula tek enjoy :)
album: "I mi smo došli na red", Dallas records, 2014.
Pavel i Detour u Lisinskom za Valentinovo 14.02.2018. Oliver Ereš - saksofon
The kettlebell isn’t just for fat-burning. It’s a strength-builder that some of the world’s mightiest lifters swear by. Hear the case for it from the man who brought it over from Russia! Modern strength coaches point to his popularization of various high-tension techniques, programs using ascending rep ladders, movements like the RKC plank, and “greasing the groove” by practicing difficult movements throughout the day. Powerlifters can thank (or curse) him for the Smolov squat cycle and other Iron Curtain training relics he helped bring to light. Simplicity is nothing new to followers of Tsatsouline’s work. He’s written three other books based on programs with only two movements: “Power to the People,” “The Naked Warrior,” and “Enter the Kettlebell.”
bum bum bum
Provided to YouTube by Believe SAS Seven Dayz · Tek 9 My Playlist ℗ Laurent Daumail Released on: 2005-06-01 Remixer: DJ Spinna Author: Laurent Daumail Composer: Laurent Daumail Auto-generated by YouTube.
Provided to YouTube by EPM Online You Got to Slow Down (Nookie Remix) · Tek 9 · Nookie Reinforced Presents: Tek 9 - The Early Plates ℗ Reinforced Records Released on: 2009-03-09 Mixer: Nookie Producer: Tek 9 Composer: Mark Clair|Dennis McFarlane Lyricist: Mark Clair|Dennis McFarlane Auto-generated by YouTube.
Martial Power "In The Real World…One False Move, One Weak Strike, One Slow Response — And You're Dead Meat!"