Quick Bodyweight Workout Routine: Total Body HIIT at Home

Quick Bodyweight Workout Routine: Total Body HIIT at Home

Photo tutorial and full workout breakdown: www.BenderFitness.com New DietBet Weightloss Challenge starts January 14, 2019: www.Dietbet.com/BenderFitness 15 Rounds of 10/50 Exercises: Toe Touch Pushups Lunge Jump Angel Abs Surfer Obilque Lower Leg Tap-Right Oblique Lower Leg Tap-Left Donkey Kick Forward/Backward Lunge Hop-Right Forward/Backward Lunge Hop-Left Leg/Hip Lift Low Jack Leg Circles-Right Leg Circles-Left Squat Jump Seated Rotation Complete 1-3 Rounds.

Total Body Sculpt and Burn Workout: Body Weight Tabata + Strength Training with Modifications

Total Body Sculpt and Burn Workout: Body Weight Tabata + Strength Training with Modifications

Total Body Bodyweight Tabata Workout: Challenging Home Workout!

Total Body Bodyweight Tabata Workout: Challenging Home Workout!

15 Minute Plyo HIIT Workout: Burn Fat Fast

15 Minute Plyo HIIT Workout: Burn Fat Fast

http://www.benderfitness.com Help Support BenderFitness: https://www.patreon.com/BenderFitness 15 rounds of 10/50. 1. Jump Rope (or Ropeless Jumping) 2. Squat Jump 3. Tuck Jump Burpee 4. Bridge Hopper (right) 5. Bridge Hopper (left) 6. Frogger 7. Warrior Lunge Jump 8. Speed Skater 9. Mountain Hopper 10. Tap & Punch Squat Jump 11. High Knees Burpee 12. Down Dog Hop 13. Wide Leg Frogger 14. Lunge Jump 15. Russian Kicks Repeat 1-3X http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness http://www.pinterest.com/benderfitness Gymboss Interval Timer: http://goo.gl/7r18pm Nutrition and Supplementation: www.facebook.com/TNMansfield *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Cardio: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness

Cardio: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness

benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Standing 10 Minute Ab Workout Real Time: Melissa Bender

Standing 10 Minute Ab Workout Real Time: Melissa Bender

Gymboss Interval Timer: http://goo.gl/7r18pm http://www.benderfitness.com http://www.www.facebook.com/melissabenderfitness http://www.www.twitter.com/benderfitness http://www.www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

10 Minute Standing Workout: Abs, Thighs and Butt

10 Minute Standing Workout: Abs, Thighs and Butt

Workout Breakdown: http://wp.me/p630cQ-1Cn Gymboss Interval Timer: http://goo.gl/7r18pm http://www.benderfitness.com http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness http://www.pinterest.com/benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

15-Minute Sculpt, Strengthen & Burn Workout

15-Minute Sculpt, Strengthen & Burn Workout

Full Workout Breakdown: www.BenderFitness.com Always consult your doctor before starting any new exercise program. Mountain Climbers Reverse Plank Leg Lift Temple Tap Abs Side Plank Hip Lift - Right Side Plank Hip Lift - Left Warrior Deadlift - Right Warrior Deadlift - Left Squat and Press Plie Lift - Right Plie Lift - Left Burpee Donkey Kick Lunge Jump Pop Up High Knees Complete this routine 1-3X

20 Minute Full Body Fat Burning HIIT Workout: No Equipment

20 Minute Full Body Fat Burning HIIT Workout: No Equipment

Full Workout Breakdown: http://www.benderfitness.com http://www.facebook.com/melissabenderfitness http://www.Instagram.com/BenderFitness http://www.pinterest.com/benderfitness http://www.twitter.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

20- Minute Total Body Workout: Quiet, Apartment Friendly, Low Impact Exercises

20- Minute Total Body Workout: Quiet, Apartment Friendly, Low Impact Exercises

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