20- Minute Total Body Workout: Quiet, Apartment Friendly, Low Impact Exercises

20- Minute Total Body Workout: Quiet, Apartment Friendly, Low Impact Exercises

Total Body No Equipment Workout: LIIT (Low Impact Interval Training)

Total Body No Equipment Workout: LIIT (Low Impact Interval Training)

Full Breakdown and Tutorial: http://www.benderfitness.com Always Consult a doctor prior to starting a new workout program. 40-seconds of cardio, 50-seconds max reps per exercise. 1. Low Impact Burpee 2. Pendulum Squat 3. Runners Lunge Pulse - Right 4. Runner’s Lunge Pulse - Left 5. Crunch and Tap 6. Heel Tap Leg Lift 7. Side Plank Reach - Right 8. Side Plank Reach - Left 9. Hip Tap - Right 10. Hip Tap - Left 11. Leg Series - Right 12. Leg Series - Left 13. Elevated Leg Adduction - Right 14. Elevated Leg Adduction - Left 15. Sumo Push-up 16. Triceps Push-up - Right 17. Triceps Push-up - Left 18. Reverse Plank Step Out 19. Hip Thrust - Right 20. Hip Thrust - Left

15-Minute Sculpt, Strengthen & Burn Workout

15-Minute Sculpt, Strengthen & Burn Workout

Full Workout Breakdown: www.BenderFitness.com Always consult your doctor before starting any new exercise program. Mountain Climbers Reverse Plank Leg Lift Temple Tap Abs Side Plank Hip Lift - Right Side Plank Hip Lift - Left Warrior Deadlift - Right Warrior Deadlift - Left Squat and Press Plie Lift - Right Plie Lift - Left Burpee Donkey Kick Lunge Jump Pop Up High Knees Complete this routine 1-3X

20 Minute Full Body Fat Burning HIIT Workout: No Equipment

20 Minute Full Body Fat Burning HIIT Workout: No Equipment

Full Workout Breakdown: http://www.benderfitness.com http://www.facebook.com/melissabenderfitness http://www.Instagram.com/BenderFitness http://www.pinterest.com/benderfitness http://www.twitter.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

15 Minute Plyo HIIT Workout: Burn Fat Fast

15 Minute Plyo HIIT Workout: Burn Fat Fast

http://www.benderfitness.com Help Support BenderFitness: https://www.patreon.com/BenderFitness 15 rounds of 10/50. 1. Jump Rope (or Ropeless Jumping) 2. Squat Jump 3. Tuck Jump Burpee 4. Bridge Hopper (right) 5. Bridge Hopper (left) 6. Frogger 7. Warrior Lunge Jump 8. Speed Skater 9. Mountain Hopper 10. Tap & Punch Squat Jump 11. High Knees Burpee 12. Down Dog Hop 13. Wide Leg Frogger 14. Lunge Jump 15. Russian Kicks Repeat 1-3X http://www.facebook.com/melissabenderfitness http://www.twitter.com/benderfitness http://www.pinterest.com/benderfitness Gymboss Interval Timer: http://goo.gl/7r18pm Nutrition and Supplementation: www.facebook.com/TNMansfield *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Cardio: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness

Cardio: 15 Minute High Intensity Interval Training (HIIT): Melissa Bender Fitness

benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Total Body Home Exercise Routine to Burn Fat and Build Strength

Total Body Home Exercise Routine to Burn Fat and Build Strength

35 seconds of Cardio, 50 Seconds Exercise (16 Rounds) Always check with your doctor before starting any exercise program. Low Impact: Cardio Marching Higher Impact: High Knees Cardio 1. Jumping Jacks 2. Slow Mountain Climbers 3. Spider-Man Plank (left) 4. Spider-Man Plank (right) 5. Runner’s Lunge (right) 6. Runner’s Lunge (left) 7. Heel Tap Leg Lifts 8. Leg Series (right) 9. Leg Series (left) 10. Leg/Hip Lift 11. V-up or V Leg Lift 12. Swimmer 13. Reverse V-Lift 14. Plié or Plié Jump 15. Squatting Side Leg Lift (right) 16. Squatting Side Leg Lift (left) You can do this workout 1X through or repeat up to 3X.

Tone it Up! Melissa Bender

Tone it Up! Melissa Bender

benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

Standing Core + Glutes Workout: Quiet & Apartment Friendly

Standing Core + Glutes Workout: Quiet & Apartment Friendly

Full Workout Breakdown: http://www.benderfitness.com Workout Moves: Swaying Goddess-Right Swaying Goddess-Left Tip Toe Single Leg Pulse-Right Tip Toe Single Leg Pulse-Left Tick Tock Goddess-Right Tick Tock Goddess-Left Trunk Rotation Back Stretch to Flat Back Star Tap-Right Star Tap-Left Leg Abduction/Rotation-Right Leg Abduction/Rotation-Left Repeat 1-3X http://www.facebook.com/melissabenderfitness http://www.Instagram.com/BenderFitness http://www.pinterest.com/benderfitness http://www.twitter.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

23 Minute High Intensity Interval Workout: Full Body Cardio (HIIT)

23 Minute High Intensity Interval Workout: Full Body Cardio (HIIT)

Workout Breakdown: http://www.benderfitness.com/2013/05/23-minute-high-intensity-interval.html www.benderfitness.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness Nutrition and Supplementation: www.facebook.com/TNMansfield *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.

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