http://www.TheCarmelValleylife.com http://www.rockbodyfitnesssd.com/ Ever feel tight or awkward in certain area during workouts? Foam rolling cold be the answer to your problems! Take advantage of foam rolling and visit your local gym, or buy your own at Target or Sports Challet. Read the article below & learn how to roll out your tight and stiff areas so that you wil be able to move better and achieve optimal results in your fitness routine! What is it? Not just a piece of foam - this item actually a very powerful tool that athletes use to heal and release tightness and tension so that they can continue to perform better with minimal downtime. I use a foam roll at least three times a week, and always after any strength training or workouts which have impact on the joints. I HIGHLY recommend using one if you ever experience any tightness or stiffness. Enjoy the information below. Print up the foam roll guide and get going on this new journey into foam rolling! Trst me, you'll feel so great afterwards you'll get hooked! Kinetic Chain The kinetic chain is made up of the soft tissue system (muscle, tendon, ligament, and fascia), neural system (nerves and CNS), and articular system (joints). The kinetic chain works as an integrated functional unit. All components of the kinetic chain exist interdependently. If one segment is not functioning efficiently, then the other components must compensate, leading to tissue overload, fatigue, faulty movement patterns, and finally initiates the Cumulative Injury Cycle. For example, muscle tightness restricts the range of motion that a joint may be moved. Because of muscle restriction (tightness, soft tissue adhesions, and neural-hyperactivity), joint motion is altered, thus changing normal neural feedback to the CNS (central nervous system). Ultimately, neuromuscular efficiency is compromised, which leads to poor movement patterns, inducing premature fatigue and causing injury. A SMFR (Self-Myofascial Release) Program, along with Functional Strength Training and Cardiovascular Endurance improves muscular balance and overall performance. Benefits Improves flexibility/joint range of motion Corrects muscle imbalances Reduces muscle soreness & relieves joint stress Decreases neuromuscular hypertonicity (overactivity/stiffness) How Do You Do It? To perform foam rolling you simply position a muscle on the roller and use your own body weight to apply pressure into the roller looking for tender spots. When a tender spot is noted just hold on that spot until the tenderness decreases by at least 50% -- 70%. The knots or adhesions (that cause the tenderness) won't just disappear, they will travel to different spots of the area you are working on, so be sure to scan the rest of the area you are working on to find where the knots and adhesions moved to. You can perform this on all the muscles of your body with the exception of directly on your neck and lower back. When Should You Foam Roll? Although you can perform the technique after a workout, it is best to Foam roll as part of your warm up (pre-exercise) before any kind of static (reach and hold) or dynamic (active/moving) flexibility work, as well as on your off days to help aid in recovery. You should perform you foam rolling work first because you will be freeing up your muscles allowing for better range of motion during your static or dynamic flexibility work, as well as prepping your body for more intense activity. ______________________________________________________________ Melanie is a San Diego native, a lover of outdoor activities, cooking, friends & family, & is an entrepreneur at heart. As a personal chef and fitness coach, she has been able to combine her two career passions - which has proven to be an exciting journey. Inspired by a love for cooking & entertaining, Melanie attended the Art Institute of San Diego and in 2006, she became a personal chef. Ever since been then, she has been preparing nutritious gourmet meals (personal meal deliveries & private party catering) for residents in La Jolla, Carmel Valley and all over North County San Diego. Melanie is NASM (National Academy of Sports Medicine) certiﬁed and is the founder of Rock Body Food. Melanie truly loves her job of teaching others how to do what she loves & lives herself!
Best Fitness Gym in San Diego - http://LikeTheLocal.com Want to get into shape, then check out our gym. We have a fun and professional team ready to take you through your paces and help you achieve your goals. Give us a call on (your telephone number) or visit our website (your website) today! Place If you choose a fitness club on the other side of your city, will you be capable to remain motivated and make an effort to visit regularly? Probably not. Particularly on those days when your determination is on a minimum and your work agenda is beyond busy. A good fitness club location will ideally be someplace between your home and your job. Having a fitness club in the area is going to reduce your stress level, keep you doing exercises and save you a lot of travel time. Charges Joining a fitness club can be a big financial investment. Gym membership charges aren't to be taken lightly and are often the main reason why people choose a specific gym. Inexpensive gym subscriptions may seem like a much better option in the beginning, but could be a poor choice if these gyms can't accommodate your needs. The same thing goes for more costly fitness gyms. You may be paying too much for what you are receiving. Additionally, many fitness gyms will require a registration fee. You might simply wait for any special offer to save on these fees, but you may also speak to the staff. Suggest that you're considering several other gyms as well and figure out what kind of offer they can present you with right away. Services Gym amenities and fees go hand in hand. If you are not planning on using much of the facilities the gym has to offer, you might be over paying. Alternatively, if you like a sauna or a decent swim after your regular workout, a less expensive gym without those amenities may not be right for you. Be sure to discover what the gym's facilities are and how regularly you will be using these. Modern facilities can be a good way to get your attention to sign-up, but you have to be sure you will need all the gym has to provide. If you need specialized facilities such as no cost car parking, group classes or group classes, see whether they are included in your membership or whether you need to pay extra for these. Membership contract An excellent fitness club agreement exists in order to safeguard both your own and the fitness club's interests. Find out how the personnel interact with you and if they can be pushy. If they expect you to join on the spot, walk away. Ideally you would want to carry the written agreement home with you, read it very carefully and think about it. Figure out just how long the written agreement is good for and if there are any concealed charges. Will your agreement carry over automatically? Hammer out a deal with the staff, view it as a sport and you can frequently get significantly lower rates. Request to try the facility before signing a binding agreement, but watch out for any paper that you need to sign. Less respectable fitness gyms could slip you a contract while saying it is a form for "liability purposes". Always look into the terms and conditions of your membership contract. Opening times Will your favorite gym be open during the hours that you might be thinking of working out? Many people exercise in the morning, some prefer the evening hours and there are fitness gyms that are closed during the weekends. You want to look for a fitness club that will suit your hectic schedule. Otherwise, you will be paying for a gym you can't get access to at times that suit you the most. Staff Excellent fitness gyms have good personnel, who are supportive, warm, friendly and skilled. The personnel should answer all of your questions, help you build-up fitness workout routines and even spot you during workout sessions. Make sure to ask about their accreditations and see how they treat you as a potential new member. In case you are struggling in getting your questions answered beforehand, be skeptical of the way they're going to treat you when you've signed up with the gym. Friendliness is a big benefit. A depressed facial expression as a welcome to your fitness club can drain all of the energy away from you. Read more at... Article Source: http://EzineArticles.com/?expert=Jason_Banco Article Source: http://EzineArticles.com/6284948 Looking for the best services and products that San Diego has to offer, then look no further than Best in San Diego. Powered by Like the Local, we promote the best of the best and hope you will support these local business! If you are a local San Diego business, please feel free to contact us for help with your video marketing. We offer a no cost up front video creation, production and marketing package, so you can test the waters before you spend any money at all. Find out if video marketing is worth your time and money!
At the end of Sundance Lane, you will find the gated entry of this stunning 6-acre hilltop estate. Sitting above the fog with sweeping views from the ocean to the rolling hills of John Steinbeck country, this home was masterfully remodeled by Studio Schiketanz Construction in 2015. The property seamlessly blends concrete, limestone, marble, stainless steel and gorgeous mahogany and ipe woods to create a breathtaking example of modern architecture. The impressive entry opens to a dramatic light filled living room and onward to the open gourmet kitchen and dining room. Ideal for entertaining, the kitchen features a butler's pantry and temperature controlled wine cellar. The master suite is an oasis in and of itself. Privately situated and with a large walk in closet and a Zen like bathroom. There are also four additional guest rooms as well as plenty of space downstairs with a gym, sauna and playroom. As if all of this is not enough, step outside to the luxurious pebble tech pool, bocce court, putting green and outdoor kitchen complete with its own fireplace. Living entirely off the grid, there is also an aviary, orchard, raised garden beds and an excessive rainwater collection system. This property is truly a once in a lifetime opportunity.
Built in 2012, this is a spectacular 2 bedroom, 2 1/2 bath, 1276 SF, 2 car garage townhome located at the Highlands Village community in the Carmel Valley. Available for rent starting in November 2013. Highlands Village, a collection of resort-style Townhomes, offers its residents scenic hiking trails, convenient shopping and some of the highest-ranking schools in San Diego, including those in the Del Mar Union School District and the San Dieguito Union School District. Highlands Village homeowners enjoy access to resort-style recreation amenities, including private clubhouse with a heated swimming pool, spa, fitness facility, game room, media room and kid's play area. The clubhouse offers a full kitchen and a great room, ideal for parties. There are also two private guest units available for rent to guests of homeowners
Welcome home to this impeccable Pardee Plan 1 in Manzanita Trials. Mediterranean exterior entry welcomes you into this 4 bedroom 3 bath home. Step inside and enjoy your formal living room and fireplace, open floor plan kitchen, dining and family room. Discover your inner chef while cooking in the gourmet kitchen with oversized island, granite counters, stainless appliances, built in desk area, tons of cabinet space and large pantry. Wall to wall custom built in Mahogany entertainment center, tile flooring and recessed lighting. Newly landscaped backyard patio has fabulous views of the hills, no direct neighbors and is the perfect outdoor space. Spacious master retreat features recessed lighting, views to the hills of Pacific Highlands, separate sitting area, 2 walk in closets and spa bath retreat with huge walk in shower, spa tub and gorgeous tile floors. Bonus room on 2nd floor with built in cabinetry is ideal as a media room, office or kids playroom. 2nd floor laundry Room with plenty of cabinet space. Brand new carpet installed throughout and newly painted. Location is key in this Pacific Highlands Community. Situated in the San Dieguito School District this home is walking distance to nearby Solana Highlands Ranch Elementary School and coming soon Pacific Trials Middle School as well as the highly acclaimed Canyon Crest Academy, the brand new Pacific Highlands Village, Private recreation center with pool, spa, splash zone for kids, gym and Club House as well as great nearby canyon trails. Minutes from renewed beautiful beaches of Del Mar and Torrey Pines. A must see! Contact Broker Kurt for more info Kurt Wannebo Broker / Owner Cal BRE 01468255 San Diego Real Estate & Investments 858.473.7324 ext 1 http://www.BrokerKurt.com Other Links: http://92130MarketUpdate.com http://92130-HomeValue.com http://SDREAI.com Community Links: http://www.cvsd.com/shopping-centers 13568 Zinnia Hills, 92130, San Diego, San Diego Realtor, San Diego Homes, San Diego Pardee Plan 1 in Manzanita Trials Home, Carmel Valley San Diego, Neo-eclectic Home, San Diego Real Estate, Kurt Wannebo, Broker Kurt Wannebo, BrokerKurt.com, 92130MarketUpdate.com, 92130-HomeValue.com, San Diego Real Estate and Investments, San Diego Luxury Homes, San Diego Carmel Valley Real Estate, San Diego CA Real Estate, Real Estate San Diego CA, San Diego California Real Estate, Carmel Valley San Diego Real Estate, Bungalow Home, Real Estate in San Diego Carmel Valley CA, Real Estate San Diego, San Diego Real Estate Listings, Pacific Trails Middle School,Sycamore Ridge School, San Diego Homes for Sale, Exclusive Homes in San Diego , Luxury Homes For Sale, Carmel Valley San Diego Properties, Luxury Homes San Diego Ca, Carmel Valley San Diego Luxury Ca, 92130 San Diego Property, 92130 Carmel Valley San Diego Homes For Sale In California, Luxury Carmel Valley San Diego California, Carmel Valley San Diego Homes In California, San Diego Ca Home, Carmel Valley San Diego Luxury, Luxury 92130 Carmel Valley Homes In California, 92130 Carmel Valley San Diego Houses, Property For Sale Carmel Valley San Diego California, Luxury Homes In California, San Diego Luxury Homes, Carmel Valley San Diego Home In California, Southern California Home, 92130 Carmel Valley San Diego Ca Real Estate, Carmel Valley San Diego Home for Sale in Carmel Valley, Carmel Valley Luxury Home in San Diego, California San Diego Home for Sale, 92130 San Diego California Home Real Estate
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Welcome to La Serena, set in one of the finest natural settings imaginable: ocean front on Stillwater Cove, Pebble Beach, among the most pristine and valuable properties on the California coastline. Drive through the understated entry to La Serena and discover an iconic property in an unparalleled location, comprised of three legal lots totaling 2.72 acres, just three doors to the Pebble Beach Lodge with its Spa, Beach Club and the many restaurants, shops and galleries. La Serena’s protected position in Stillwater Cove allows for total enjoyment of the multiple outdoor spaces. Experience an ever-changing gallery of colors, nature, wildlife, and beauty with a backdrop of green fairways and white sand beaches. A WOW location! This exquisite waterfront estate, thoughtfully designed with impeccable finishes, features floor-to-ceiling windows throughout to enjoy the breathtaking views and create an indoor-outdoor flow in all areas of the home. The modern floor plan includes four bedroom suites in the single-level main house with a formal living/dining room, eat-in gourmet, ocean-view kitchen, temperature-controlled wine storage, wide plank oak floors, smart house lighting and security. For indoor-outdoor entertaining just step out of the living room onto multiple ocean front terraces with two fire pits and a built-in outdoor grill, all with expansive views for versatile outdoor entertaining. A family room, library or office overlooks the sea as does the master bedroom with double walk-in closets. Separately, a two-car garage boasts a fifth guest suite, artist studio, office or gym above, with ocean views and its own private entry. This world-class estate and location is one of only 8 homes on Stillwater Cove that does not have golf greens directly in front, creating the ultimate privacy, while ideally offering access to all of the Pebble Beach Lodge and Beach Club amenities. The additional lot provides an opportunity to create a family compound, large guest house, collector’s car garage, even another home to develop and sell, or the option to keep and enjoy the wide-open space. This legacy property is truly a rare opportunity to live and own along one of the most valuable stretches of California coast.
Jackson Stulas is a 6’- 170 lb 2016 Providence High School MIF. Jackson has been the starting shortstop on the back to back Class 4A (highest class) state champions. Lean, athletic build with room to add strength. At least average Division 1 speed and quickness as evidenced by 6.8 / 60 speed. Ideal 2 hole hitter as he does not mind getting deep in counts. Plays the small ball game extremely well at the plate and on the bases. Offensively, room to add power with more stride separation and lower half explosiveness. Has been more of a “quick hands” type of hitter to date. Jackson is working hard this off-season to add to his game. Defensively, Jackson provides consistent middle infield play and is athletic and versatile enough to play any of the 7 remaining positions besides pitcher and catcher. Slightly below average arm strength for a D1 middle infielder, Jackson has also been busy this off-season addressing this and will be at least average when he steps on campus. A very likable teammate, who is viewed as a leader by his high school and travel teammates. Brings a very loose attitude to a team and is always ready to compete. He will make a nice addition to a program in need of versatility.
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