http://www.TheCarmelValleylife.com http://www.rockbodyfitnesssd.com/ Ever feel tight or awkward in certain area during workouts? Foam rolling cold be the answer to your problems! Take advantage of foam rolling and visit your local gym, or buy your own at Target or Sports Challet. Read the article below & learn how to roll out your tight and stiff areas so that you wil be able to move better and achieve optimal results in your fitness routine! What is it? Not just a piece of foam - this item actually a very powerful tool that athletes use to heal and release tightness and tension so that they can continue to perform better with minimal downtime. I use a foam roll at least three times a week, and always after any strength training or workouts which have impact on the joints. I HIGHLY recommend using one if you ever experience any tightness or stiffness. Enjoy the information below. Print up the foam roll guide and get going on this new journey into foam rolling! Trst me, you'll feel so great afterwards you'll get hooked! Kinetic Chain The kinetic chain is made up of the soft tissue system (muscle, tendon, ligament, and fascia), neural system (nerves and CNS), and articular system (joints). The kinetic chain works as an integrated functional unit. All components of the kinetic chain exist interdependently. If one segment is not functioning efficiently, then the other components must compensate, leading to tissue overload, fatigue, faulty movement patterns, and finally initiates the Cumulative Injury Cycle. For example, muscle tightness restricts the range of motion that a joint may be moved. Because of muscle restriction (tightness, soft tissue adhesions, and neural-hyperactivity), joint motion is altered, thus changing normal neural feedback to the CNS (central nervous system). Ultimately, neuromuscular efficiency is compromised, which leads to poor movement patterns, inducing premature fatigue and causing injury. A SMFR (Self-Myofascial Release) Program, along with Functional Strength Training and Cardiovascular Endurance improves muscular balance and overall performance. Benefits Improves flexibility/joint range of motion Corrects muscle imbalances Reduces muscle soreness & relieves joint stress Decreases neuromuscular hypertonicity (overactivity/stiffness) How Do You Do It? To perform foam rolling you simply position a muscle on the roller and use your own body weight to apply pressure into the roller looking for tender spots. When a tender spot is noted just hold on that spot until the tenderness decreases by at least 50% -- 70%. The knots or adhesions (that cause the tenderness) won't just disappear, they will travel to different spots of the area you are working on, so be sure to scan the rest of the area you are working on to find where the knots and adhesions moved to. You can perform this on all the muscles of your body with the exception of directly on your neck and lower back. When Should You Foam Roll? Although you can perform the technique after a workout, it is best to Foam roll as part of your warm up (pre-exercise) before any kind of static (reach and hold) or dynamic (active/moving) flexibility work, as well as on your off days to help aid in recovery. You should perform you foam rolling work first because you will be freeing up your muscles allowing for better range of motion during your static or dynamic flexibility work, as well as prepping your body for more intense activity. ______________________________________________________________ Melanie is a San Diego native, a lover of outdoor activities, cooking, friends & family, & is an entrepreneur at heart. As a personal chef and fitness coach, she has been able to combine her two career passions - which has proven to be an exciting journey. Inspired by a love for cooking & entertaining, Melanie attended the Art Institute of San Diego and in 2006, she became a personal chef. Ever since been then, she has been preparing nutritious gourmet meals (personal meal deliveries & private party catering) for residents in La Jolla, Carmel Valley and all over North County San Diego. Melanie is NASM (National Academy of Sports Medicine) certiﬁed and is the founder of Rock Body Food. Melanie truly loves her job of teaching others how to do what she loves & lives herself!
Best Fitness Gym in San Diego - http://LikeTheLocal.com Want to get into shape, then check out our gym. We have a fun and professional team ready to take you through your paces and help you achieve your goals. Give us a call on (your telephone number) or visit our website (your website) today! Place If you choose a fitness club on the other side of your city, will you be capable to remain motivated and make an effort to visit regularly? Probably not. Particularly on those days when your determination is on a minimum and your work agenda is beyond busy. A good fitness club location will ideally be someplace between your home and your job. Having a fitness club in the area is going to reduce your stress level, keep you doing exercises and save you a lot of travel time. Charges Joining a fitness club can be a big financial investment. Gym membership charges aren't to be taken lightly and are often the main reason why people choose a specific gym. Inexpensive gym subscriptions may seem like a much better option in the beginning, but could be a poor choice if these gyms can't accommodate your needs. The same thing goes for more costly fitness gyms. You may be paying too much for what you are receiving. Additionally, many fitness gyms will require a registration fee. You might simply wait for any special offer to save on these fees, but you may also speak to the staff. Suggest that you're considering several other gyms as well and figure out what kind of offer they can present you with right away. Services Gym amenities and fees go hand in hand. If you are not planning on using much of the facilities the gym has to offer, you might be over paying. Alternatively, if you like a sauna or a decent swim after your regular workout, a less expensive gym without those amenities may not be right for you. Be sure to discover what the gym's facilities are and how regularly you will be using these. Modern facilities can be a good way to get your attention to sign-up, but you have to be sure you will need all the gym has to provide. If you need specialized facilities such as no cost car parking, group classes or group classes, see whether they are included in your membership or whether you need to pay extra for these. Membership contract An excellent fitness club agreement exists in order to safeguard both your own and the fitness club's interests. Find out how the personnel interact with you and if they can be pushy. If they expect you to join on the spot, walk away. Ideally you would want to carry the written agreement home with you, read it very carefully and think about it. Figure out just how long the written agreement is good for and if there are any concealed charges. Will your agreement carry over automatically? Hammer out a deal with the staff, view it as a sport and you can frequently get significantly lower rates. Request to try the facility before signing a binding agreement, but watch out for any paper that you need to sign. Less respectable fitness gyms could slip you a contract while saying it is a form for "liability purposes". Always look into the terms and conditions of your membership contract. Opening times Will your favorite gym be open during the hours that you might be thinking of working out? Many people exercise in the morning, some prefer the evening hours and there are fitness gyms that are closed during the weekends. You want to look for a fitness club that will suit your hectic schedule. Otherwise, you will be paying for a gym you can't get access to at times that suit you the most. Staff Excellent fitness gyms have good personnel, who are supportive, warm, friendly and skilled. The personnel should answer all of your questions, help you build-up fitness workout routines and even spot you during workout sessions. Make sure to ask about their accreditations and see how they treat you as a potential new member. In case you are struggling in getting your questions answered beforehand, be skeptical of the way they're going to treat you when you've signed up with the gym. Friendliness is a big benefit. A depressed facial expression as a welcome to your fitness club can drain all of the energy away from you. Read more at... Article Source: http://EzineArticles.com/?expert=Jason_Banco Article Source: http://EzineArticles.com/6284948 Looking for the best services and products that San Diego has to offer, then look no further than Best in San Diego. Powered by Like the Local, we promote the best of the best and hope you will support these local business! If you are a local San Diego business, please feel free to contact us for help with your video marketing. We offer a no cost up front video creation, production and marketing package, so you can test the waters before you spend any money at all. Find out if video marketing is worth your time and money!
At the end of Sundance Lane, you will find the gated entry of this stunning 6-acre hilltop estate. Sitting above the fog with sweeping views from the ocean to the rolling hills of John Steinbeck country, this home was masterfully remodeled by Studio Schiketanz Construction in 2015. The property seamlessly blends concrete, limestone, marble, stainless steel and gorgeous mahogany and ipe woods to create a breathtaking example of modern architecture. The impressive entry opens to a dramatic light filled living room and onward to the open gourmet kitchen and dining room. Ideal for entertaining, the kitchen features a butler's pantry and temperature controlled wine cellar. The master suite is an oasis in and of itself. Privately situated and with a large walk in closet and a Zen like bathroom. There are also four additional guest rooms as well as plenty of space downstairs with a gym, sauna and playroom. As if all of this is not enough, step outside to the luxurious pebble tech pool, bocce court, putting green and outdoor kitchen complete with its own fireplace. Living entirely off the grid, there is also an aviary, orchard, raised garden beds and an excessive rainwater collection system. This property is truly a once in a lifetime opportunity.
Built in 2012, this is a spectacular 2 bedroom, 2 1/2 bath, 1276 SF, 2 car garage townhome located at the Highlands Village community in the Carmel Valley. Available for rent starting in November 2013. Highlands Village, a collection of resort-style Townhomes, offers its residents scenic hiking trails, convenient shopping and some of the highest-ranking schools in San Diego, including those in the Del Mar Union School District and the San Dieguito Union School District. Highlands Village homeowners enjoy access to resort-style recreation amenities, including private clubhouse with a heated swimming pool, spa, fitness facility, game room, media room and kid's play area. The clubhouse offers a full kitchen and a great room, ideal for parties. There are also two private guest units available for rent to guests of homeowners
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Overlooking the Monterrey coastline of Northern California, Highlands Inn a Hyatt Residences Club Resort, welcomes you to a vacation of natural beauty and relaxing luxury. Take a dip in the heated pool, lounge in the sun near the water or sit back and relax the hot tub. Head to the fitness center located right on property to get in your daily workout with both cardio and strength training. Grab a casual lunch overlooking stunning views and fresh made to order menu items. After lunch, take a pleasant bike ride or get back to nature on a guided hiking tour, where you will experience unique locations, secret overlooks and quaint seaside beaches. Play a round of golf at nearby world-class courses or relax in your suite with a private in room spa treatment. At days end, grill out for an evening in or enjoy an evening out, at our on-property restaurant to enjoy spectacular sunset views, elegant dinning, and live entertainment. Weather you’re looking for that perfect romantic getaway to say I do or a casual vacation with friends and family. Highlands Inn is the ideal destination in Carmel, California.
A unique opportunity to own a 1 bedroom at Icon with a HUGE balcony ideal for entertaining with views of the architecturally stunning Central Library, jacaranda trees below and partial views of the Coronado Bridge. Enjoy granite counters, stainless steel appliances & modern finishes in kitchen, plus floor-to-ceiling windows & hardwood floors. Icon amenities include movie theater, gym, social lounge, & rooftop skybox with bbqs & birdseye views into Petco Park infield. Represented by David van Leenen, Real Estate Agent with City Consulting Group, a Downtown San Diego Real Estate Brokerage. offered at $399,900. For more information or to schedule a showing call 619-259-5558 or visit http://isellthecity.com/listings/icon427/.
Call or text Gregg Sadowsky (owner and listing agent) at 858-922-7799 to be put on the guest list for the open house or to schedule a showing. Ideally situated in the center of the North side of the prestigious community of Fairbanks Ranch, this house offers single level living with no steps whatsoever. This kid-friendly property has a huge private backyard for kids to play because all 1.11 acres are usable. The yard is perfect for entertaining with an expansive covered patio, extra large pool deck, pool bathroom accessed from outside and brand new automatic safety pool cover. Inside, the warmth and beauty of travertine and hardwood floors, a modern looking marble fireplace and stunning high ceilings give the living areas a grand effect. Two large curved bay windows in the front of the house bring in tremendous amounts of natural light. The spacious master suite includes a sauna, workout room (or office) and walk-in fireproof safe. All 5 bedrooms have en-suite bathrooms, 4 have walk-in closets and this house has storage space like you wouldn't believe. The gourmet kitchen is light and bright and has new stainless steel appliances including a top-of-the-line built-in refrigerator/freezer. The kitchen is open to a generously sized family room with vaulted ceilings and a stone fireplace adding a sense of coziness. Also in this appealing open floor plan is a bar and temperature controlled wine cellar with a capacity of 360 bottles. From here three sets of french doors open to the backyard for the indoor outdoor living experience. Landscape has been recently updated with drought tolerant plants for ideal low maintenance living plus three orange trees in the front yard and a lemon tree and organic vegetable garden in the backyard offer tasty fresh produce year round. Residents enjoy 24-hour guard-gated security with roving patrols and in-house 22-person full-time security staff. Other amenities include 75 acres of dedicated open space with waterfall and creek lined walking and equestrian trails, a clubhouse with frequent social events, a 10-acre private lake with fishing and paddle boating, 5 tennis courts (3 with lights), a 9-hole putting green, a lovely park with play structures, volleyball, basketball, barbecue and picnic/party area and a top-notch equestrian center with 3 riding rings, lessons, boarding and children's summer camps. Award-winning public schools are close by, including Solana Santa Fe Elementary School (K-6) with a private back entrance to the community, a choice of Earl Warren Middle School in Solana Beach or Pacific Trails Middle School in Carmel Valley (7-8) and a choice of Torrey Pines High School or Canyon Crest Academy (9-12). From this home children can walk to the back gate of Solana Santa Fe School (K-6) without leaving the safety of the community! Copy the following youtube video link to your internet browser to learn even more about the fabulous Fairbanks Ranch community: www.youtube.com/watch?v=r2WBCDdNlrk
188+- Acres on the Temecula Creek, at the base of Palomar Mountain, and on the North Mountain Wine Trail in Warner Springs, San Diego County. Ideal church, school, spa, retreat, resort, farm to table locale. TONS of loamy pasture, secure water supply from Palomar watershed, and more infrastructure than you could ever ask for: 24 self-contained hotel rooms (appx 15x13 bedrooms w/ wash areas, private bathrooms) 3 duplex homes, gym with floating dance floor, commercial laundry, 1600+- esf caretaker's home, garages, quarter-mile running track, tennis court, pool & spa, two wells, water storage, and handsome LODGE home with meeting rooms, sleeping rooms, huge commercial kitchen, group dining room, play & media rooms and more.