Holzer is proud to announce the kickoff campaign for our new Health and Wellness Center in downtown Gallipolis! Click the video to see images of the center and find out how you can donate!
Short movie taken from a car driving into Athens Ohio.
Luma na raw ang mga pasilidad ng Philippine Orthopedic Center o POC. Kaya naman daing ng mga tauhan nito, ayusin na lamang ang ospital imbes na isapribado pa ito. Aired: July 2, 2015 Facebook: http://www.facebook.com/ReportersNotebook Twitter: http://www/twitter.com/ReportersNBGMA7 GMA News Online: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews Twitter: http://www.twitter.com/gmanews
This was a great room. Lots of space for us and the kids (although not so much privacy from the kids), fireplace, great views of Cedar Point from the patio.
21 Slide Board Exercises for Slide Board Workouts Strengthen your full body while getting in a great cardio workout with the slide board. The slide board is a fun and different way to get in a cardio workout while developing power and strength in your legs, core and upper body. And unlike running and may other cardiovascular activities that make you work in the sagittal plane, the slide board works your body in the frontal plane. The more you can move in each plane of motion, the more balanced and prepared for every day life you will be. If you only move in one plane of motion, you may be strengthening your muscles but you aren’t strengthening movements. And movements are what matter in every day life to keep us injury free. Mix up your movements and train your body to move in every plane of motion to prevent injury by adding in the slide board to your cardio routine. The 21 Slide Board Exercises 1.Traditional Slide Board Sprints (0:07) 2.Mountain Climbers (0:19) 3.Lunge Run (0:25) 4.Plank Jacks (0:37) 5.Alternating Side Lunges (0:46) 6.Forward To Backward Lunge (1:00) 7.Skater Squat Circles (1:15) 8.Slide Board Burpee (1:26) 9.Plank Knee Tucks (1:40) 10.Plank Oblique Knee Tucks (1:50) 11.Flye To Pushup (1:58) 12.Shoulder Reaches (2:09) 13.Inchworm (2:24) 14.Curtsy Lunge (2:44) 15.Posterior Plank To L-Sit (2:56) 16.Glute Bridge and Curl (3:10) 17.Single Leg Blute Bridge and Curl (3:19) 18.Slide Board Jacks (3:28) 19.Low Side Lunges (3:38) 20.Low Lunges (3:47) 21. Single Leg Slide Board Pushup (3:57)
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Like these Legs Workouts !!! Check out the official app http://apple.co/1HZZY4i Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more Sexy Legs Workout videos: http://www.howcast.com/videos/502147-How-to-Do-a-Skater-Sexy-Legs-Workout OK so after you're warmed up and you've stretched, we're gonna go into some slimming exercises, some cardiovascular movements that will get your heart rate up and start slimming you down. So first we're going to do skaters. What you're going to do is you're going to lean forward, keep your back flat and your core tight, and you're gonna go back and forth. Just like in a skater movement. So you're going to leap to the right, and as you leap you bring this foot behind you and this arm comes in front of you. Same thing happens on the other side. This arm comes in front of you, and this other leg comes behind. So you're going to go back and forth, in like a skating movement. Keeping you back flat and your core tight. Back and forth. You don't want to lean forward to much. You want to keep your back flat, your shoulders back, so that your back is not rounded. Back and forth. And what this is going to do is it's going to get your heart rate up, you're going to start sweating, like a cardiovascular movement. Do it for about thirty seconds, and you can do two or three sets of this. Back and forth. This is great for your legs, you're going to start feeling it burn outside your legs, your butt. And your core is always tight. And that is how you do a skater.
http://clicktotweet.com/bm5g6 Take a ride on the Hydro Plunge water coaster with twists drops and turns and be prepared to get splashed in the face with alot of water at the Great Wolf Lodge in Mason, Ohio. NOTE: This says on their site and says its a moterized track and is clearly not and is done but Magnets to propell you up the hills which is alot better then done with water shooting you up like Typhoon Lagoon's Water coasters. Fan Mail: email@example.com Support, Questions, Concerns, and Copyright issues: firstname.lastname@example.org Check Out Our Other Channel Http://www.youtube.com/user/CoasterSpot My Website: http://www.CoasterSpot.com Follow me on Twitter http://www.twitter.com/deathbyillusion Add me on Facebook: http://www.facebook.com/deathbyillusion Facebook Fan Page: http://www.facebook.com/#!/pages/Deathbyillusion/194050530618166 Add me on Dailybooth: http://www.dailybooth.com/deathbyillusion Add me on Myspace: http://www.myspace.com/deathbyillusion Call me and leave me a message on SayNow by calling 801-821-5456 or by going to: http://www.saynow.com/deathbyillusion Fan Mail To: P.O. Box 104 Clearfield Utah, 84089 United States Also be sure to subscribe to my channel and rate 5 stars/thumbs up and comment on my video thanks