► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]

► 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven]

See how my parents lowered their cholesterol by 30 pts in 30 days - no diets or drugs: ►►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally =============================== 5 Worst High Cholesterol Foods You Must Avoid [Clinically Proven] =============================== Cholesterol has many benefits and it’s definitely NOT your “enemy”. In fact, “low” cholesterol is just as bad as “high” cholesterol levels. However, there are certain foods that are really bad for you and can quickly increase your “bad” cholesterol levels and dramatically increase your risk for heart disease, a heart attack or stroke. Under this video I’ve got a special bonus video about how you can quickly lower your cholesterol levels in less than 30 days, naturally - without changing your diet or exercising. So make sure you take a look... However, let’s first start with the 5 worsts, clinically proven - “high cholesterol” foods that you must avoid! Dairy I’ve been saying this for over 2 decades - Milk is for babies and cow milk is for baby cows! Additionally, 99% of dairy products are pasteurized, which kills any benefits milk could have. Not to mention, the toxins, hormones and drugs these animals are given are highly concentrated in the milk - which goes inside of YOU! All of these factors, plus the saturated fat inside milk, increases your cholesterol and stresses your liver. It doesn’t matter if it’s whole, low or nonfat dairy, it’s all the same. Unfortunately, this also includes two of my favorite foods, ice cream and cheese! Fast Foods It doesn’t matter if it’s a burger, tacos, french fries, pizza or anything else - they’re all high in carbohydrates, hydrogenated and saturated fats, using unhealthy and toxic proteins. It’s cheap food. It may be easy and good for your wallet, but it’s bad for your health and cholesterol levels and you’ll pay the price later in life. Animal Protein The saturated fats and “marble fat” found in meat, pork, poultry and shell-fish is horrible for your health and cholesterol levels. I’ve noticed even grass-fed meat and free-range poultry can still cause high cholesterol in some of my patients, especially the “sensitive” ones. Limit your intake and focus more on vegetable proteins and fish - especially wild-caught salmon. Eggs Eggs can be good or bad. All the cholesterol and fat is located in the egg YOLK, which is why most “experts” say you should only consume egg whites. However, most of the nutrients, antioxidants and half the essential amino acids (protein) are also found in the yolk. The problem is when you COOK the yolk - such as hard-boiled, scrambled and fried eggs. The heat oxidizes the egg and damages both the structure of the protein and fat. So the healthiest way to eat eggs is raw or lightly cooked, so the yolk is still runny. Don’t fry it with butter or vegetable fats. And make sure it’s organic, free-range eggs. Baked Foods/Carbs (Snacks Too) Baked foods such as muffins, cakes, breads, donuts, croissants, rolls, cookies, danishes, scones, pie, etc… The types of foods most people eat in the morning when they’re in a rush, or with their coffee or at work as a snack… These are all bad because they contain hydrogenated and saturated fats, as well as dairy. Not to mention, they’re high in simple carbohydrates and sugars. “Bad” fats increase cholesterol. “Bad” fats + carbs/sugar REALLY increase your cholesterol and lead to numerous health issues. The combination is super unhealthy. Under this same category -- “Snack Foods” such as chips, pretzels, crackers and similar items are almost as bad as these bakes foods. Click here for a natural solution: ►►http://drsam.co/yt/StartLoweringYourCholesterolNaturally Or you can watch other videos: https://www.youtube.com/watch?v=CCYUe4I8xfU https://www.youtube.com/watch?v=BqU64hnrFmU https://www.youtube.com/watch?v=QtUp1JiHKnU ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins

How to Lower Cholesterol Naturally in 4 Steps

How to Lower Cholesterol Naturally in 4 Steps

Learn more about how to lower cholesterol naturally on DrAxe.com here: https://draxe.com/lower-cholesterol-naturally-fast/?utm_campaign=Live-Oct-2017&utm_medium=social&utm_source=youtube&utm_term=lowercholesterol Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. Normally, cholesterol is kept in balance. But, the standard western diet typically contains a large amount of hydrogenated fats and refined carbohydrates, which can lead to an imbalance. In this episode of Ancient Medicine Today, I’ll share exactly what cholesterol is, foods to eat to support a balanced cholesterol as well as foods to avoid and essential oils, supplements and natural remedies to help keep your cholesterol levels in check. Watch to learn more. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

25 Foods For High Cholesterol - Best Foods For High Cholesterol

25 Foods For High Cholesterol - Best Foods For High Cholesterol

To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 25 foods that may have the potential to assist with high cholesterol. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

How to Lower High Cholesterol with Diet

How to Lower High Cholesterol with Diet

http://www.waysandhow.com Subscribe to Waysandhow: https://goo.gl/RK2SbN High-cholesterol solutions, learn how to lower your high cholesterol with diet. One of the leading causes of high cholesterol is diet. Eating food high in cholesterol, saturated fats, and trans fats undoubtedly will result in sky high cholesterol levels. To get back in control, you need to modify your diet. Aside from avoiding foods that lead to high cholesterol, you should also include certain foods in your diet. If you are concerned about how to lower high cholesterol with diet, the following foods can help you do just that. Here’s how! http://waysandhow.com/?p=24144 - waysandhow, diy, diy video, how-to ---------------------------------------------------------- Our Social Media: Google+: https://plus.google.com/+waysandhow Facebook: https://www.facebook.com/waysandhow/ Pinterest: https://www.pinterest.com/waysandhow/ Twitter: https://twitter.com/waysandhow For more articles on related topics, please visit Waysandhow blog: https://www.waysandhow.com/3-things-didnt-know-watermelon-watermelon-health-hacks/ https://www.waysandhow.com/4-things-you-didnt-know-you-could-do-with-vinegar/ https://www.waysandhow.com/7-foods-that-you-can-overeat-and-never-gain-weight/ https://www.waysandhow.com/7-healthy-benefits-of-bananas-that-you-dont-know-about/ https://www.waysandhow.com/4-bedtime-drinks-that-will-burn-your-belly-fat-quick/

Best Foods for High Cholesterol | Healthy Recipes

Best Foods for High Cholesterol | Healthy Recipes

Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from High Cholesterol! ----------------------------- High Cholesterol High blood cholesterol is a condition in which there is an increased level of LDL in the blood. Also known as bad cholesterol, LDL leads to formation of plaque inside the walls of the arteries making them less elastic, obstructing the flow of blood and finally increasing the risk of heart attack. ----------------------------- Food groups to consume in high cholesterol: 1. Fiber: Lowers cholesterol absorption in blood stream Foods to consume: Oats, barley, beans, apples, pears, prunes and strawberries 2. Omega 3: Lowers LDL levels Foods to consume: Fatty fish like salmon, tuna & foods like flax seeds, walnuts & almonds 3. Mono saturated fats: Foods to consume: Olive oil & avocados 4. Garlic contains allicin, which is known to fight LDL & should also be included in diet ----------------------------- Recipes based on the above food groups: Recipe 1: Strawberry oats smoothie 1. Put 8-10 strawberries in a blender 2. Add 2 tbsp oats in it 3. Add 2 tbsp flax seeds 4. Now add 1 cup low fat yogurt 5. Finally, add 2 tsp honey 6. Blend them all together 7. Pour it in a glass & serve chilled You can have this drink along with your breakfast or keep it for the evenings when you feel a little hungry Recipe 2: Fish 1. Take about 150g of fish fillet (you can take salmon or tuna) 2. Slit it horizontally on both sides 3. Now we are going to make the seasoning – 4. Take 1 tbsp coriander 5. Add to it 2 chopped green chillies 6. Add 2 cloves of garlic 7. Add a pinch of red chilli powder 8. Add a pinch of cumin powder 9. Some salt 10 . Grind these together 11. Apply this paste on the fish 12. Let the fish marinate for 15-20 min 13. Take a banana leaf & apply 1 tsp olive oil on it 14. Wrap the fish in this leaf 15. We are going to steam it for 20-25 min 16. Once steamed, remove the leaf 17. Sprinkle some lemon juice on the fish 18. Serve this hot You can have this for dinner or lunch ----------------------------- Tips: • Avoid egg yolks, red meat, prawns and crabs • Avoid fried foods & bakery products • Minimize intake of butter, lard, margarine and clarified butter ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To

Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To

Top 12 Foods You Should Eat to Lower Bad (LDL) Cholesterol - How To How To Lower Bad Cholesterol You Should List foods that help lower cholesterol and keep it on hand to refer to frequently. Foods such as vegetables, fruit, nuts and whole grains are all high fiber foods that should become a part of every meal. Fiber has been proven to be extremely effective in lowering bad cholesterol and should become a mainstay of your eating habits.

Meal 01- Breakfast | CHOLESTEROL DIET | Designed & Created by Guru Mann

Meal 01- Breakfast | CHOLESTEROL DIET  | Designed & Created by Guru Mann

👉🏼 Nutrition PDF: http://bit.ly/2eo9FvW 👉🏼 Program Overview: http://bit.ly/2e3QfCd 👉🏼 Meal 05 - Dinner - http://bit.ly/2dKSFQw 👉🏼 Meal 04 - Evening Snack- http://bit.ly/2eqbE4f 👉🏼 Meal 03 - Lunch - http://bit.ly/2eqd8vn 👉🏼 Meal 02 - Afternoon Snack - http://bit.ly/2dKRhxr 👉🏼 Meal 01- Breakfast - http://bit.ly/2dx7LLOa 🔻This is a medical condition based program for those who are suffering from Heart Problem. 🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL) -------------------------------------------------------------------------- Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: http://bit.ly/2dcq9Zv

10 High Cholesterol Foods You Must Avoid

10 High Cholesterol Foods You Must Avoid

10 High Cholesterol Foods You Must Avoid 1. Whole-Fat Dairy Products Go easy on milk products that have more than 1% milk fat, for instance cheeses (most of them), cream and nondairy coffee creamers. Fat-free milk, toned milk and non-fat dairy products are any day better than whole-fat dairy. 2. Egg Yolks Eggs are a high protein food with lots of health benefits. However the egg yolk is loaded with cholesterol and can cause lot of harm. It is advisable to have egg whites and eliminate that yellow part. 3. Fast Foods Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled sandwiches, salads with low fat dressing and foods that are not fried. 4. Meat, Poultry and Fish These products are good for health when taken in regulated quantity. Limit these to no more than 5 oz (140 g) a day. Also balance these out by consuming other low-cholesterol foods. 5. Ice-creams Apparently ice-creams are a high cholesterol food item. These have more fat than a deep-fried snack! You may turn to homemade fruit ice-creams to satiate those cravings. 6. Alcohol A limited amount of alcohol is not harmful; in fact it might have positive effects on your heart. However excessive drinking, especially hard liquor, can raise cholesterol levels to an unwanted degree. 7. Baked Food Items Yes, you need to cut down on those muffins, cakes, quick breads and croissants. Made from saturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the level of cholesterol in your body. Better opt for low-fat baked goods and limit the use of spreads or toppings as well. 8. Nuts Nuts are a very good snack option for those hunger pangs in between the meals. Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts and pine nuts offer a balanced cholesterol amount. 9. Aerated Drinks Aerated drinks are high on sugar content. All that sugar can easily affect your cholesterol levels. Aerated drinks are anyway not good for overall health. 10. Liver - As the fact goes, cholesterol is produced and stored in the liver. Consuming liver will lead to increased levels of cholesterol, at least temporarily. It all depends on your body’s requirement, whether the added cholesterol will be used up to meet body functions or contribute to the cholesterol your body won’t use. Source- http://www.wonderslist.com/10-high-cholesterol-foods-you-must-avoid/ Music - Right On Red by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

The Best Food For High Cholesterol

The Best Food For High Cholesterol

Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true? Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from his books, DVDs, and speaking directly support NutritionFacts.org). Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. So excited to get back to this after all these years. Here’s the original series, which gives tips on how to find the stuff: • Amla Versus Cancer Cell Growth (https://nutritionfacts.org/video/amla-versus-cancer-cell-growth) • Amla Versus Cancer Cell Invasion (https://nutritionfacts.org/video/amla-versus-cancer-cell-invasion/) • Amla Versus Diabetes (https://nutritionfacts.org/video/amla-versus-diabetes/) What else is super-duper antioxidant packed? See my videos Antioxidant Power of Plant Foods vs. Animal Foods (https://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods) and Antioxidant Content of 3,139 Foods (https://nutritionfacts.org/video/antioxidant-content-of-3139-foods/). Stay tuned for the thrilling conclusion in my next video Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning (http://nutritionfacts.org/video/Amla-vs-Drugs-for-Cholesterol-Inflammation-and-Blood-Thinning). No matter how well it works, though, one can essentially eliminate risk of heart disease with a healthy enough diet. See my overview video How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease). But if after doing everything right your cholesterol is still too high, amla may help. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-best-food-for-high-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-best-food-for-high-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Google+: https://plus.google.com/+NutritionfactsOrgMD • Podcast : http://nutritionfacts.org/audio/

How to Lower High Cholesterol at Home Cholesterol Diet

How to Lower High Cholesterol at Home Cholesterol Diet

How to Lower High Cholesterol at Home-Cholesterol Diet,natural remedies for cholestrol, home remedies for cholestrol,home remedies for high cholesterol, cholesterol home remedies, Please Subscribe Our Channel to get more Update!! Watch More Popular Video of Our channel Apple Cider Vinegar: How to choose the best vinegar for you https://www.youtube.com/watch?v=IVTAu9CB-8Y 5 Amazing Uses of Apple Cider Vinegar you don't know https://www.youtube.com/watch?v=x9z46__Jsvw How to use Apple Cider Vinegar for Hair Treatment https://www.youtube.com/watch?v=-FY2tnUCSuM How to use apple cider vinegar for acne scars: 3 Miracle Home Remedy Using ACV for Ance free skin https://www.youtube.com/watch?v=Szq0sBFVtuk Like,share & Follow us on Soical media: Twitter: https://twitter.com/NutritionTalk1 Facebook page : https://www.facebook.com/bestnutritiontalk/ Pinterest: https://www.pinterest.com/nutritiont/ G+: https://plus.google.com/u/1/collection/YZfBGE COPYRIGHT ISSUES: Our purpose, when making COMPILATIONS, is NOT to steal other people's videos, but to share those in quality compilation with other people. You can send the following e-mail account: talk2nutrition@gmail.com If any owner of clips, used in our compilation, has a copyright issue, feel free to contact us by personal message and add title COPYRIGHT ISSUE. We will remove the clip, video or come to an agreement. Thank you. Cholesterol is a sort of lipid or fat in the body. it is important to make steroid hormones. additionally required for bile corrosive arrangement which helps in processing and retention of dietary fats. Cholesterol is likewise found in our eating regimen, with a lion's share devoured from creature items. Today we will examine 5 Home made solid juice formula for elevated cholesterol: Drink Number 1: Fixings: 2 medium size carrots. 2 celery ribs. 2 medium size green apple. Planning: this measure of fixings will yield around 375ml of juice. On the off chance that you need more you can increment ingreadients proportionately. You can include a watery vegetable like cucumber to weaken it further and yield more squeeze. cleaved all the ingedients in a little piece and mix them. Drink number 2: Fixings: 2 green apples 3 celery ribs 2 capsicums 1 cut lemon (unpeeled) Planning: This is the practically same kind of formula like previouse one, in this drink cut of lemon and camsicum is utilized rather than carrots. Drink Number 3: Fixings: a modest bunch measure of spinach a large portion of a cluster of parsley 4 medium size carrots half inch ginger root 1 garlic clove 1 green apple Planning: Mix every one of the fixings well and drink. this formula can lessen one people cholesterol from 300mg/Dl to 190mg/Dl just by assuming control 4 week time span without drug. Drink Number 4: Fixings: 3 apples 4 celery ribs 1/4 thumb ginger half lemon with skin 1 orange peeled a couple of modest bunches of spinach Readiness: cleaved all the fixing in little pieces and mix them. Drink number 5: Fixing: 4 carrots (peeled) 3 ribs celery 4 broccoli heads (or 1 broccoli stem) 1 cucumber 1 green apple 1 romaine lettuce (or Kale leaf) 1 lime (peeled) Planning: slashed all the fixing in little pieces and mix them. It will yield about 625ml of juice.

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