Calorie Burn info @ http://bit.ly/Yc4FBc Search the most effective & affordable workout programs on the web @ http://bit.ly/13EdZgX Find us on Facebook: http://on.fb.me/zDxh3R FB on Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners. TIMESTAMPS: High knee taps 1:01 Russian twists 2:13 Standing bicycle crunches 3:10 Classic plank 4:00 Plank knees to elbows 4:56 Roll up 5:34 Rolling like a ball 6:24 Earthquake 7:16 #bellyfat #abs #workout Music: 1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805 Artist: http://incompetech.com/ 2)Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ SUMMARY: - Athletes often use high knee taps at the beginning of their training to improve their speed, flexibility, and power. It’s a perfect warm-up exercise. - Russian twists don't only make your abdominal muscles stronger! They also train your lower back and oblique muscles. If you're done with the first part of Russian twists, let's make life a bit harder for you. - Beginners often complain standing bicycle crunches cause discomfort. If you share the sentiment, try standing bicycle crunches. They’re a good “lazy” alternative! - Classic plank is a super-effective multipurpose exercise. Even better, you can regulate how difficult it will be. - Plank knees to elbows help to strengthen your abdominal muscles, core, and shoulders. When you add a knee-to-elbow movement, it increases the intensity of the exercise. What's more, it helps you to improve your balance and train your legs. - Roll up is also a multipurpose one. It helps to tone not only your abs but also your hip flexors. In addition, it stretches your back and hamstrings. By the way, if you have tight hamstrings, bend your knees a bit, and keep your feet flat on the floor. - Rolling like a ball will help you to deeply work your abdominals while also stimulating your spine. It might be a bit difficult to roll straight and not to fall to the side at first. But the more you exercise, the more well-balanced this move gets. - Earthquake is often used in Pilates classes. To do it correctly, you need to sit with your legs and arms stretched straight ahead and your shoulders moved back. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
This talk was given at a local TEDx event, produced independently of the TED Conferences. Anna Verhulst (23) is a fifth year medical student at Maastricht University, doing her internship in Eindhoven. She has a particular interest in the fields of oncology and sports medicine, but isn’t quite sure yet what kind of doctor she wants to become when she graduates in 2016. Anna is a keen writer, sharing her experiences as a junior intern through columns, essays and opinion pieces. A selection of her publications can be found at annaverhulst.blogspot.nl. In between her internships, she is also involved in a research project that explores the possibilities of exercise rehabilitation in cancer survivors. On stage at TEDx Maastricht 2014, Anna will share a story that she has purposely kept silent for a long time. It is a story that has nothing to do with her work as a medical student, researcher or writer. It is her personal story, for which she has finally worked up the courage to share it with the public. Website: http://tedxmaastricht.nl Flickr: https://www.flickr.com/photos/tedxmaastricht Facebook:https://www.facebook.com/TEDxMaastricht Twitter: https://twitter.com/TEDxMaastricht About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
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Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/Z6sG83 Lose 16-24 lbs in 8 weeks with our free workout videos - find out how @ http://bit.ly/13EdZgX Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R We just joined Instagram @ http://bit.ly/Rhulcj Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
If you’re like most people, you use aluminum foil to line a roasting pan and cover your leftovers. You may even use a crumpled up piece of foil to give your pots and pans a good scour. But aluminum foil has dozens of other uses that can save you time and money. Here are 8 easy ways you can use and reuse aluminum foil that will make your life easier. 1.Improve Your Wi-Fi Signal If you’re the one who’s not satisfied with the speed of your Wi-Fi or want to increase router Wi-Fi strength, then with aluminum foil, you can increase and strengthen your Wi-Fi signals. Wrap foil to a rectangular cardboard, curve it and place it behind the antenna of your router. This aluminum foil will reflect the wireless signals into the direction that you wanted to be. 2.Fix a battery connection Over time, the little spring that holds the batteries in place within electronics such as flashlights can loosen. Take a small square of aluminum foil, about an inch squared, and fold it a few times, forming a small pad. Place the pad between the battery and the spring. The foil will keep the battery in place while completing the circuit. 3.Sharpen your scissors If you need to sharpen your scissors and get rid of rust, Fold several layers of foil and Cut smoothly through the foil ensuring all the blade touches the foil with each cut. Repeat several times, check the sharpness of scissors and repeat if needed. 4.Remove static electricity from your clothes Have you ever noticed dust particles getting attached to your clothes while drying your washed clothes? This happens because of static charge. The simple solution is to put some foil balls in the washer together with the laundry. After washing, your clothes won’t accumulate electricity and attract dust and hairs. 5.Move furniture easily Unless you're the Incredible Hulk, moving heavy furniture across carpet is difficult, back straining process. Make the process a little easier with a bit of aluminum foil. Just stick it under the furniture's legs and it should drag across the carpet much easier. 6.Protect food from burning In order to protect food from sticking in the frying pan, put a layer of foil at the bottom. This is also how you can cook without oil. 7.Seal plastic bags Fold a piece of aluminum foil over the opening of the bag. Make sure the aluminum foil covers all the plastic you intend on ironing so the iron does NOT come into contact with the actual plastic. Now run the hot iron over the foil for a minute or two, allowing the plastic to melt and seal. Let cool and remove the aluminum foil. 8.Iron clothes from both sides at once Put some aluminum foil under the clothes before ironing. Foil becomes hot really fast, and this is how your clothes can b
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MY HEALTHY MORNING ROUTINE AND WORKOUT ROUTINE. HOW I START MY DAY ON A HEALTHY NOTE, WHAT I WEAR, WHAT I USE TO FUELMY WORKOUTS, POST WORKOUTS AND EVERYTHING IN BETWEEN This video is a sponsored advertorial with USA Pro x Matthew Williamson. ___________________________________________________________________ SUBSCRIBE - https://www.youtube.com/user/lydiamil... BLOG - https://www.bloglovin.com/blogs/lydia... TWITTER - https://twitter.com/LydiaEmillen INSTAGRAM - https://instagram.com/lydiaemillen/ FACEBOOK - https://www.facebook.com/lydiaelisemi... SNAPCHAT - LYDIAEMILLEN ___________________________________________________________________ WHAT I’M WEARING SPORTS BRA - https://goo.gl/UxWPQj TOP - https://goo.gl/wLMn8O LEGGINGS - https://goo.gl/rEOgXh SHOP THE AZTEC COLLECTION HERE https://goo.gl/KGRCm2 https://goo.gl/p5Z1ls https://goo.gl/KspduU ___________________________________________________________________ PRODUCTS FEATURED LUMIE ALARM CLOCK - http://rstyle.me/n/b5gh6nvj2e CANAGAN PETFOOD - https://www.canagan.co.uk/index.html ORAL B SMART SERIES TOOTHBRUSH - https://www.oralb.co.uk/en-gb/products/electric-toothbrushes/smartseries-6500-crossaction-rechargeable-bluetooth PEARL DROPS - http://www.superdrug.com/b/Pearl%20Drops CORSODYL - http://www.superdrug.com/search?q=corsodyl:bestBiz ELEMIS BIOTEC CLEANSER - http://rstyle.me/n/b5gib6vj2e LA MER SOFT CREAM - http://rstyle.me/n/b5gidevj2e SK-II TREATMENT OIL - http://rstyle.me/n/b5giezvj2e BYTERRY CELULAR ROSE - http://rstyle.me/n/b5gif2vj2e AUDRABSOLU EYE CREAM - http://rstyle.me/n/b5gihnvj2e BYTERRY BALM DE ROSE - http://rstyle.me/n/b5giirvj2e CLARINS SHOWER MOUSSE - http://rstyle.me/n/b5gikmvj2e THE SUPER ELIXIR PROTEIN - http://rstyle.me/n/b5gik9vj2e ___________________________________________________________________ Videography - http://www.collectivevisionfilm.com/
My other channels --- Subscribe💎 BLUMEGaming — https://goo.gl/G5RFh7 NomaT_u0026 — https://goo.gl/CGNSLk M I N I M Λ L I S T — https://goo.gl/9ytdaV BLUME — https://goo.gl/HPDUPw Animus Music — https://goo.gl/Tdeo3L support (donate) BLUME: https://streamlabs.com/blumemusic ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Tracklist • • • 00:00:00 • Aude - Morrow 00:02:38 • Chandeliers - When I Met You, My Eyes Turned Blue 00:05:27 • Chapter - We Don t Care 00:12:35 • 4lienetic - Obstacles 00:15:27 • Resonance - A Storm Of Procedural Existence 00:18:54 • Brombaer - Temple Stars 00:23:31 • Raine - Mind 00:27:07 • A Cerulean State - Those Old Days Pass Through My Mind 00:29:42 • Enzalla - Closure 00:33:05 • Norihito Suda - Light Snowfall 00:43:45 • Kosh Anade - Debrah 00:49:05 • Ayan Das - Back To Where We Started 00:53:14 • Caduceus - Lacuna 00:57:28 • Sad Souls - Cloud Speed 01:00:37 • Notion - How Sweet The Day ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Image by — Kurt Cotoaga https://unsplash.com/photos/vmra8DWORZc