Better Than Bulletproof Coffee. DIY Homemade Coffee Creamer Recipe that is the BOMB! 💪🏼 Get My FREE E-Book “SLAY CRAVINGS + GET MOTIVATED AF” at http://samanthahauger.com/ In this video I share my coffee recipe that has been a total game changer for me! If you're wanting to learn how to make bulletproof coffee I highly suggest you give bullet proof coffee a try! It's great! My recipe isn't necessarily healthier than bulletproof coffee but I would say that it is definitely tastier! I love this paleo coffee creamer recipe because it's so super easy to make and it's delicious! This is an easy dairy free, vegan recipe that will be the BEST non-dairy creamer you've ever tasted! If you'd like to see the full recipe and directions written out for you visit: http://samanthahauger.com/coffee-recipe-paleo-vanilla-coconut-coffee-creamer/ ——————————————————————————— PRODUCTS USED IN THIS VIDEO ▲ Coconut Milk | http://amzn.to/2kWXHgA ▲ Coconut Palm Sugar | http://amzn.to/2kNvkjX ▲ Vanilla Bean | http://amzn.to/2kNAtZt ——————————————————————————— LETS GET IN TOUCH ✚ Facebook | https://m.facebook.com/MommyInLoveWit... ✚ Instagram | https://www.instagram.com/mommyinlove... ✚ Snapchat | samanthahauger ✚ Blog | http://samanthahauger.com/ ✚ Email | firstname.lastname@example.org ——————————————————————————— CAMERA & VIDEO EQUIPMENT I USE ✚ Samsung NX 2000 Camera | http://amzn.to/2lwPYJb ✚ iPhone 7 Plus | http://amzn.to/2mcvnqF ✚ Tripod | http://amzn.to/2kWZHFo ✚ Tripod For On The Go | http://amzn.to/2m19BXG ✚ Lapel Microphone | http://amzn.to/2lwNYk3 ✚ iMovie | http://www.apple.com/imovie/ ——————————————————————————— WHAT I'M WEARING ♥ Adidas Tank Top (Similar) | http://amzn.to/2lwNcn8 ♥ Tattoo Choker Necklace | http://amzn.to/2mcx3Ar ♥ China Glaze Nail Polish | http://amzn.to/2mcjDof ♥ False Eyelashes | http://amzn.to/2mcDVhb ♥ Faux Tan St. Tropez Self Tanner Express | http://amzn.to/2lYaVOg ——————————————————————————— YOU MIGHT ALSO LIKE ▲ Daily Routine For A Fit Stay At Home Mom https://www.youtube.com/watch?v=XxrsR2tdbQQ ▲ Best Coffee Creamer Alternatives https://www.youtube.com/watch?v=a2OzjUEFAxA ▲ How To Get Fit For Beginners https://www.youtube.com/watch?v=hcu-wdRlfSc ——————————————————————————— RECENT VIDEOS ▲ Flying With A Toddler Like A PRO! https://www.youtube.com/watch?v=dUowh6zeMuU&t=7s ▲ How To Get Fit For Beginners https://www.youtube.com/watch?v=hcu-wdRlfSc ▲ December Favorites https://www.youtube.com/watch?v=1w-xhyAltDc Disclaimer: this video is NOT sponsored. I was not paid in any way shape or form to create this video. All opinions are my own and honest as always. Some links posted above may be affiliate links which means I make a commission if you purchase the item.
Ketosis Dairy Alternatives: Best Nut Milks- Thomas DeLauer… Get more nutrition tips at: http://www.ThomasDeLauer.com Almond Milk: -Pros- Fiber Contains 1 gram of fiber per 8 ounce glass Fats Omega-3 fatty acids Monounsaturated fats Linked to heart health Phytosterol antioxidants and flavonoids Vitamins and minerals Riboflavin (vitamin B2) Iron Potassium Higher in vitamin E and calcium than traditional milk Low in calories - 30-60 calories per 8 ounces No cholesterol Easy to make your own *If you make your own you will retain more nutrients due to less processing -Cons- Tree nut allergy Important to get organic Low in protein - about 1 gram per serving Must be careful of added fillers Carrageenan - thickening agent Has been linked to inflammation, especially gut inflammation Cashew Milk: Taste: A little creamier and sweeter than almond milk, slightly less nutty of a flavor. Similar nutritional profiles. -Pros- Low in calories - 25-40 calories per 8 ounces Healthy fats: monounsaturated fats No cholesterol Vitamins and minerals Contains many of the naturally occurring vitamins and minerals Many will be removed during processing if purchasing store-bought If making your own you will retain the natural Vitamin K, magnesium, and iron. Others are added in to mimic that of dairy milk Store bought is often fortified with calcium, vitamin B12, vitamin D and vitamin A Easy to make your own! You will retain much more fiber, healthy fats, vitamins and minerals by making your own cashew milk. -Cons- Low in protein Tree nut allergy Again must be cautious of additives Coconut Milk: Taste: Light, slightly sweet and silky. A very mild coconut taste. -Pros- Healthy fats - about 4.5 grams per serving High in lauric acid Converts to monolaurin, which is effective against bacterial, viral and fungal infections, and have been shown to boost the immune system. Even great for skin health: The antibacterial properties of lauric acid isn’t only good for our internal health, but for our skin’s health too. Inflammatory acne can be attributed to the overgrowth of a gram positive bacteria known as P. acnes. A 2009 study demonstrated that lauric acid was 15 times more effective at inhibiting growth of P. acnes than benzoyl peroxide, which is found in many acne medications. Vitamins and minerals Generally fortified with vitamin D and calcium to mimic the nutritional profile of cow’s milk -Cons- No protein Higher in calories than almond or cashew milk, ranging from about 45-75 calories in store-bought coconut milk Again must be cautious of additives Lowest in calcium Flax Milk: Taste: Light and creamy, most milk-like (no nutty or coconut taste) -Pros- Healthy fats Omega-3 fats No cholesterol Low in calories, about 50 calories per serving Fortified with vitamins and minerals Store bought is often fortified with calcium, vitamin B12, vitamin D and vitamin A -Cons- No protein Again must be cautious of additives **Note: Cashew and almond milk are easy to make at home. They will be much more nutritious with more vitamins, minerals, and healthy fats. Overall: Store-bought cashew, almond and flax milk are very similar nutrient wise, with flax the closest to having a neutral taste and cashew milk being the creamiest. Coconut milk has a different fat profile with slightly more calories. If you make these at home, cashew and almond milk will tout many additional benefits with an even creamier taste for both. References: http://www.livescience.com/51695-almond-milk-nutrition.html https://ndb.nal.usda.gov/ndb/foods/show/180649?fgcd=&manu=&lfacet=&format=&count=&max=50&offset=&sort=default&order=asc&qlookup=almond+milk&ds=&qt=&qp=&qa=&qn=&q=&ing= http://www.shape.com/healthy-eating/healthy-drinks/is-cashew-milk-healthy http://www.whfoods.com/genpage.php?tname=foodspice&dbid=98 http://health.usnews.com/health-news/blogs/eat-run/2015/03/18/which-type-of-milk-is-healthiest http://articles.mercola.com/sites/articles/archive/2015/07/29/almond-milk.aspx http://www.onegreenplanet.org/vegan-food/the-fantastic-world-of-plant-based-milks-flax-milk-choices-diy/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2772209/
Full fat coconut milk is used as a substitute for cream or milk. It will keep you full all day. Diana Rodgers runs Clark Farm in Carlisle, MA where she runs a CSA, raise livestock and educate kids and adults about sustainable agriculture. She spent several years in marketing for natural foods companies and five years at Whole Foods Market before joining her husband at Green Meadows Farm. Cook123 provides high quality video content to meet all your food needs. We offer hundreds of videos, ranging from cooking tips to delicious drinks to entire recipes. Follow the links below to visit our main site and connect with us on your favorite social network. http://Cook123.com TRANSCRIPT: This is full fat coconut milk, one whole can of it that we've poured into here. It's a little lumpy, because some of the fat is still a little bit solid. Coconut milk will give it a lot of richness. It'll thicken it. Sometimes I even use it in my beef stews just to thicken it a little bit. Lots of great fat to keep you full and satisfied. Coconut milk I also use in smoothies a lot, sort of as an alternative to cream. And it's coconutty. It is pretty coconutty. You're adding the coconut flavor. The fat is what's going to keep you full, make you happy, and give you lots of energy for the rest of the day. That's a paleo statement, right? Yes.
Fionas Instagram @fermentation_fiona Full Recipe: https://thehappypear.ie/recipe/coconut-yogurt/ Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: "VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR" https://www.youtube.com/watch?v=QvMkd5ZQthQ -~-~~-~~~-~~-~-
This is a video showing you how to make Gluten, Dairy & Refined Sugar Free Coconut Icecream that is also Paleo. I am joined by my mum Nikki, who basically does it all while I eat the ice-cream! Recipe: 4 egg yolks (free range) 100g orgnaic coconut sugar 450ml organic coconut cream thick 150ml organic coconut cream thick 2t pure vanilla extract 1) Whip the coconut cream place in friedge to remain chilled 2) Beat the sugar & egg yolks utill thick and light in colour 3) Heat 150ml coconut cream to simmering point 4) Add hot coconut cream to eggs & sugar 5) Cook over low heat – do not boil until slightly thickened 6) Chill in fridge 7) Add Whipped cream to sabyon with vanilla and churn to set. SOCIAL MEDIA / CONTACT - Website http://www.simonesjourneytohealth.com - Facebook https://www.facebook.com/simonesjourn... - Instagram http://www.instagram.com/simone_anderson - Snapchat simonesjourney - Email (business enquiries only) email@example.com EYELASHES - Facebook https://www.facebook.com/pages/LASH-E... - Instagram http://www.instagram.com/lasheyelashe... EYEBROWS - Instagram http://www.instagram.com/antoniaeyes FAKE TAN - Facebook https://www.facebook.com/LoftBeautyBo... - Instagram http://www.instagram.com/loftbeautybo... NAILS - Facebook https://www.facebook.com/blushbabynz - Instagram http://www.instagram.com/blushbabynz CAMERA - Canon 70d EDITING: - iMovie
Having had to give up Almond milk, I decided to try my hand at Homemade Coconut Milk. I used a recipe by Wellness Mama as my guide, and gave it a go. This is my very first time attempting this, with no prior guidance. Any tips you have are always welcomed... it ended up a bit grainy but it's all natural and healthy so that's a win! Great for my Paleo health and TTC FET journey. Insta: instagram.com/liv4todayvlog Facebook: https://www.facebook.com/liv4todayvlog/ blog: femmeinfertile.blogspot.com Music: http://www.bensound.com/royalty-free-music
http://realhealthyrecipes.com/2013/12/16/how-to-make-paleo-tortillas-video/ Here's an easy way to make tortillas without grains or gluten. Coconut flour and coconut milk are the main ingredients in these delicious tortillas. http://youtu.be/kFXLGjwxHuI
Wish you could have a mayonnaise that is both egg and soy free? Well look no further! Coconut Milk Mayonnaise is best made using coconut, almond, or whole milk and an oil of your choosing. Versatile and keeps well in the fridge for 5+ days, I also show you how to make a dairy free version, which is just as tasty! For the complete recipe visit: http://healthnutnation.com/2012/11/29/coconut-milk-mayonnaise/
Coconut Flour is gaining a lot of popularity and for good reason. It's gluten-free, grain-free, and high in protein + fiber! It's a great option for those with dietary restrictions or really for anyone looking for a more nutritious alternative to wheat flour. In this video I cover all the basics about coconut flour so you have a bette understanding of what it is an how to work with it. Enjoy! Subscribe for free! (and get notified every time I share a new recipe): https://www.youtube.com/channel/UCj0V... ----------------------------------- OTHER PLACES YOU CAN FIND ME: Follow me on Instagram http://instagram.com/dani_spies Let's be friends on FaceBook https://www.facebook.com/CleanAndDeli... Let's tweet on Twitter! https://twitter.com/DaniSpies Check me out on Pinterest: http://pinterest.com/danispies/ Let's join circles on GOOGLE+ https://plus.google.com/u/0/114338114... -------------------------------- And don't forget to share this deliciousness with your friends & family! xo