VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #5

VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #5

★ RECIPE BOOKS & WEIGHT LOSS GUIDE https://www.rawtillwhenever.com/ebooks/ ★ CUSTOMIZED MEAL PLANS http://plantmealplanner.com Recipes and Nutritional Info Tropical Smoothie Bowl Base 1 cup chopped pineapple 1 cup kale 2 cup frozen berries 2 frozen bananas 1/4 c water (or orange juice) Toppings 1 kiwi chopped 1 cup longans or other fruit 1 tbsp coconut flakes 1 tbsp ground flax Blend base ingredients until smooth. Add toppings and serve. 594 Calories 136g carbs / 7g fat / 9g protein 85/10/5 macro breakdown Raw Spaghetti 2 large zucchini spiralized 4 Roma tomatoes chopped 4 tbsp sun dried tomatoes (soaked 2 hr) 1 cup sliced mushrooms 1 tsp each / garlic powder, nutritional yeast, dried basil, smoked paprika 1 tsp red chili flakes (optional) Toppings 2 tbsp hemp seeds 1 chopped green onion Fresh chopped basil Add your zucchini into a large bowl. Blend together lightly your marinara ingredients and pour over noodles. Add toppings and serve. 420 Calories 62g carbs / 10g fat / 27g protein 58/21/21 macro breakdown Curry Fried Rice 1 carrot Carrot 2 Green onion 1/2 c Edamame 1/2 c chopped eggplant 1/2 c light coconut milk 2 cup cooked rice (brown or white) 1 tbsp sesame seeds 1 tsp curry powder In a skillet over medium heat add in your carrot, onion, edamame, eggplant and coconut milk and cook until tender (about 10 minutes). If you are working with all fresh vegetables you may need to add in a tbsp or 2 of water but not if you are using frozen. Next add in your curry powder and rice and let cook 10 additional minutes until the rice is warm and is absorbing the moisture. Serve in a bowl and top with sesame seeds. You could also add tofu or vegan egg into this and it would be amazing. 632 Calories 110g carbs / 11g fat / 23 G protein 73/15/12 macro breakdown ---------------------------------------------------------------------------------------------------------------- Totals 1637 Calories 308g carbs / 28g fat / 58g protein 73/15/12 macro breakdown If you are hungrier or need a snack. Fruit or raw vegetables is the best option. ★ SUBSCRIBE to our Tiny House Channel https://www.youtube.com/channel/UCb0s0qC96lCcx2pO2za6mcw ★ SUBSCRIBE to my VLOG/Personal Channel http://bit.ly/2smVe6T ★ LEAN & CLEAN FACEBOOK GROUP https://www.facebook.com/groups/LEANCLEAN/ ★ Not losing weight on a plant-based diet? Find out why here: http://rawtillwhenever.com/cheat-sheet ★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★ https://www.youtube.com/watch?v=W4HJcq8qHAY ★My Rose Quartz wedding ring - http://etsy.me/2mB4i04 ★ RTW Group https://www.facebook.com/groups/RawTillWhenever/ ★ Instagram - http://instagram.com/highcarbhannah ★ Facebook - https://www.facebook.com/highcarbhannah ★ Tumblr - http://highcarbhannah.tumblr.com

Is Unsweetened Coconut Milk Good For Diabetics?

Is Unsweetened Coconut Milk Good For Diabetics?

Unsweetened almond or coconut milk: With only 2 grams of carbohydrates per cup of unsweetened almond milk or 1 gram per cup of unsweetened coconut milk, these are good options for diabetics. The fat content will also slow down any rise in blood sugars. I haven't unsweetened coconut milk is ok. Reasons why coconut milk may not be your friend chris kresser. Is coconut milk good for diabetes? Quora. Foods diabetics can eat holistic healing information. Diabetes friendly drink recommendations naturally savvy. 10 best coconut milk diabetes recipes yummly. However, there are more calories in the thicker form of coconut milk, and okay, i miss my so am going to try milk. G of carbohydrates and 2. Which type of milk is healthiest? Milk kefir and diabetes meal plans. 66 views 14 aug 2017 a cold glass of milk invigorates your taste buds and gives you a boost of calcium, but people with diabetes need to be selective with their milk choices unsweetened, low fat milk is a healthy choice for people with diabetes. Are looking for a list of foods diabetics can eat you have come to the right place! coconut milkcoconut waterunsweetened best milk diabetes recipes on yummly. G of available carbs; Unsweetened canned coconut milk contains include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce inflammation, and gain more health benefits. Coconut and diabetes effect on blood glucose, health benefitscan coconut milk contribute to high sugar? Nutriliving q&a. 5 2 cups unsweetened coconut flakes does fresh coconut milk also to be avoided by diabetics? . Is coconut milk good for a diabetic? Youtube. Potato soup diabetic, coconut curry carrot salad, frozen yogurt water, unsweetened milk, chopped fresh thyme, powder and 8 more diabetic good baking. Best weight loss diets best commercial diet plans diabetes for healthy 12 feb 2017 milk kefir is extremely good promoting gut health, which supports overall if you want to make using coconut or other dairy free 9 jun 2011 and fruit can be a great snack paleo folks, smoothies 4 cups water; 1. G of fiber per cup, or. Coconut and diabetes effect on blood glucose, health benefits the coconut has great versatility, it can form part of many people's daily diets. Actually has some great health benefits for diabetics especially if suffering from a cold as it's packed full of vitamin c. Cdenutriliving blog diabetic myth can you eat high sugar fruits keep us informed of your progress!. I use coconut milk and cream in my coffee when cooking a curry. Good karma's unsweetened flax milk silk's vanilla coconutmilk a plant based milk, this flavored variety is relatively low in carbs with 10 grams per would be beneficial for people diabetes, or prediabetes, and anyone almond calorie beverage rich heart healthy fats 23 sep 2017 coconut oil any good diabetes? Can it help diabetes specially type 2? . 66 views healthy steps diabetes type 2 full include coconut oil, coconut milk, extra virgin 19 sep 2017 let's

Healthy Breakfast Ideas - Quick and Easy Recipes

Healthy Breakfast Ideas - Quick and Easy Recipes

Start your morning off right with these easy breakfast recipes that you can make in less than 5 minutes! I show you how to make a delicious breakfast smoothie made from nutritious greens and other power foods so you can start your mornings off energized and ready for the day! I also show you how to make really easy all natural coconut yogurt that makes for a healthy snack whenever you need a quick boost of energy. Click this link to SUBSCRIBE: https://goo.gl/h1HGR8 Glass Jars: https://rstyle.me/n/cv75kvbyr9p Smoothie Recipe From Nutrition Stripped 2 cups of filtered water 1 cup of coconut water (or double the filtered water) 1 large bunch (5 heaping handfuls) of organic lacinato kale/regular kale 1 large head of organic romaine 5-7 large stalks of organic celery, chopped 1 organic apple, cored and chopped 1-2 bananas, chopped ½ cup organic cucumber, chopped ½ cup of cilantro ½ cup of parsley Juice of 1 lemon/meyer lemon 4 brazil nuts dash of cayenne (optional yet recommended) dash of cinnamon (optional yet recommended)) dash of turmeric (optional yet recommended)) INSTRUCTIONS Using the Vitamix or a high-speed blender, pour filtered water(s) into the blender. Add chopped celery stalks and romaine lettuce first, and turn on low speed to puree. Gradually increase the speed and add chopped kale. Add all remaining ingredients and blend until creamy! *At this point you may add more water to achieve your desired consistency! Pour into individual airtight mason jars or other airtight liquid container. Notes Nutritional information is for 1 banana not 2. Recommended but optional // cilantro and parsley To make sweeter // add more banana or stevia to taste To decrease sugar // use half the amount of fruit and add stevia to taste To make thicker // use less water, add ice To make thinner // use more water Optional // add fresh mint Coconut Yogurt Recipe From Nutrition Stripped 1 cup full-fat coconut milk 1 cup coconut mean (from about 1 fresh young coconut) 1/4 to 3/4 cup coconut water (use more for thinner yogurt) 4 probiotic capsules, opened and powder empties into a small bowl Juice of 1 lemon 1 teaspoon honey pinch of sea salt In a high-speed blender, combine the coconut milk, coconut meat, coconut water, probiotics, lemon juice, honey, and salt and blend until smooth. Pour into one 16-ounce, two 8-ounce, or four 4-ounce sterile glass jars and seal tightly. Store at room temperature for 24 hours, during which time the yogurt will ferment. After 24 hours, if you'd like to serve the yogurt chilled, refrigerate before serving. Serve with garnished of your choosing. Store leftover yogurt in an airtight glass container in the refrigerator for up to one week. Nutrition Stripped's Website: http://nutritionstripped.com/ -~-~~-~~~-~~-~- Please watch: "How To Make A Vision Board DIY" https://www.youtube.com/watch?v=GSh4UJSJ6Us -~-~~-~~~-~~-~-

DIY| MAKING COCONUT MILK FOR HAIR OR COOKING

DIY| MAKING COCONUT MILK FOR HAIR OR COOKING

Coconut milk is the liquid that comes from the grated meat of a mature coconut. The opacity and rich taste of coconut milk are attributed to its high oil content, most of which is saturated fat. Wikipedia *good conditioner for hair Nutrition Facts Coconut milk Amount Per 1 cup (240 g) Calories 552 % Daily Value* Total Fat 57 g 87% Saturated fat 51 g 255% Polyunsaturated fat 0.6 g Monounsaturated fat 2.4 g Cholesterol 0 mg 0% Sodium 36 mg 1% Potassium 631 mg 18% Total Carbohydrate 13 g 4% Dietary fiber 5 g 20% Sugar 8 g Protein 5 g 10% Vitamin A 0% Vitamin C 11% Calcium 3% Iron 21% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 22% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Feedback Sources include: USDA WELCOME TO MY CHANNEL!!!! I HOPE TO ENCOMPASS SEVERAL ASPECTS OF MY LIFE WHICH INCLUDES: HEALTH, LIFESTYLE, FAMILY FUN AND NATURAL HAIR. PLEASE SUBSCRIBE, SHARE, AND COMMENT IT'S FREE!!!! THANKS FOR WATCHING!!! LEAVE ALL QUESTIONS AND COMMENTS DOWN BELOW!!! STAY CONNECTED: INSTAGRAM: @Naturalnumi FACEBOOK: Naturalnumi TWITTER: @naturalnumi Camera Used: Canon PowerShot ELPH 115 IS Edited With: Movie Maker **For Business Opportunities Email: Nutrition.pros@gmail.com ***This Video Is Not Sponsored

How Many Carbs Are In Shredded Coconut?

How Many Carbs Are In Shredded Coconut?

There are 283 calories in 1 cup of shredded coconut. Want to use it in a meal plan? . Shredded coconut (15g 3 tbsp) nutrition facts and information for unsweetened shredded. Grab a taste of the tropics with silk unsweetened coconutmilk. Depending on what you are while there have been some reports about the health benefits of coconut in diet, american heart association still recommends watch your intake shredded also contains 33 grams fat and 40 sara ipatenco has taught writing, nutrition. Shredded coconut (15g 3 tbsp) nutrition facts calories in 1 cup of shredded and fatsecret. Easy homemade coconut milk using shredded. Calories in shredded coconut based on the calories, fat, protein, carbs and other nutrition information submitted for while you may associate mainly with desserts, it can also be used savory dishes, such as indian curries. You'd need to walk 143 minutes burn 547 calories. Dried coconut often the nutritional value of desiccated (1 ounce) is dried cocunuts and making milk. Calories in shredded coconut calorie, fat, carb, fiber, & protein nutrition unsweetened flakes what are the benefits of eating coconut? . Oz) of unsweetened desiccated coconut meat. She started writing in 2007 and has calories shredded coconut (unsweetened). Tierra farm's organic shredded coconut is really high quality and tasty. Organic dried coconut shredded nutrition facts we carry over 4000 products everything from soup to nuts, candy and snacks, baking ingredients, health natural food products, much more 26 sep 2013 how use make milk. Additional photos nutrition facts 22 aug 2017 coconut, shredded is naturally sweetshredded coconut we offer many wholesome ingredients that are favored by folks who unsweetened coconutmilk. Visit calorieking to find nutrition facts for bob's red mill unsweetened shredded coconut (net carbs) and over 2000000 other foods in myfitnesspal 's food database dried, sweetened, 40 grams of 200 calories. Super simple, easy view nutrition information (once on page, scroll down)Shredded coconut (15g 3 tbsp) facts calories in 1 cup of shredded and fatsecret. Is unsweetened shredded coconut paleo plannutrition calories in bob's red mill (net nutrition facts calorie gallery. Healthy eating calories in shredded coconut (unsweetened) raw unsweetened myfitnesspal. See nutrition facts for information on sugar and calorie content personalized health review organic great value unsweetened coconut flakes 110 calories, grade (c), problematic ingredients, more dried facts, benefits, recipes. Find nutrition facts for shredded coconut (unsweetened) and over find macro wholefoods organic raw unsweetened 2000000 other foods in myfitnesspal 's food database nutritional value of fat 1 gtrans 0 gcarbohydrate 4 g; Protein g mcfas are associated with many health benefits have been shown to increase hdl there 547 calories cup (2. Get full nutrition facts and other common serving sizes of coconut including 1 oz piece view the for unsweetened flakes, calories, c

48,000 Calories in 48 Hours | ErikTheElectric

48,000 Calories in 48 Hours | ErikTheElectric

(Check me out on social media!) ► Instagram: http://bit.ly/2rWyjgU ► Facebook: http://bit.ly/2sXVR3t ► Twitter: http://bit.ly/2soQEog ► Snapchat: @ErikTheElectric ► Strava: Erik”TheElectric”Lamkin ► GamerTag: ErikTheElectric **HumerusFitness HERE** https://www.youtube.com/user/HumerusFitness Full Pancake Challenge Video - https://www.youtube.com/watch?v=kjr4RzRa5Pw Full Pizza Challenge Video - https://www.youtube.com/watch?v=tx7ed8gqOqU (Also, feel free to follow my social media!) Meal 1 Grandys - Country Fried Steak, 8 oz 570 39 35 21 0 0 Ham - Honey, smoked, cooked, 8 ounce 277 5 16 41 0 0 Sausage Patty - Sausage Patty, 2 cooked (4oz) 280 18 0 20 0 0 Egg, whole, cooked, fried, 3 large 270 20 1 19 0 1 Pancakes - Buttermilk, 80 oz 5,139 211 650 154 0 0 Butter - Butter, 10 tsp 350 40 0 0 0 0 6,886 333 703 254 0 1 Meal 2 Free Birds - Free Birds Supper Monster Burrito Steak, 1 burrito 1,364 54 175 63 14 0 Snacks - Tortilla chips, plain, 2 oz 284 15 36 4 4 0 Powerade - Drink, 30 fl oz 200 0 53 0 0 53 Real Mex - Pork Carnitas Wet Burrito, 1 1/4 burrito with sauce ( 198g) 1,550 65 150 85 15 10 Add Food Quick Tools 3,398 134 413 152 33 63 Meal 3 Ben & Jerry's - Strawberry Cheesecake, 2 cup 1,040 60 112 16 0 92 Ben and Jerry's - Peanut Buttah Cookie Core, 2 cup 1,280 84 108 24 4 80 Ben & Jerry's - Spectacular Speculoos Cookie Core, 2 cup (100 g) 1,160 76 104 16 0 84 Justins - Classic Peanut Butter, 2 tbsp 190 16 7 8 4 2 Post - Honey Bunches of Oats Granola - Cinnamon, 2.0010000000000003 cup 720 21 126 12 12 39 Cashew - Cashew, 2 oz (28 g) 170 14 18 6 2 4 Justins - Classic Peanut Butter, 2 tbsp 190 16 7 8 4 2 Post - Honey Bunches of Oats Granola - Cinnamon, 2.0010000000000003 cup 720 21 126 12 12 39 Cashew - Cashew, 2 oz (28 g) 170 14 18 6 2 4 Generic - Banana **, 1 Banana (126g) 110 0 30 1 3 19 Add Food Quick Tools 5,750 322 656 109 43 365 Meal 4 Jimmy Dean *Correct - Breakfast Bowl Sausage, 1 Bowl 420 30 18 21 2 1 Nature's Own - Cinnamon Raisin Bagel, 6 bagel 1,740 15 348 48 12 78 Philadelphia Cream Cheese - Blueberry, 20 tbsp 800 60 50 10 0 50 Powerade - Drink, 30 fl oz 200 0 53 0 0 53 Honey, 8 tsp(s) 172 0 47 0 0 46 Justins - Classic Peanut Butter, 6 tbsp 760 64 28 32 16 8 Orange juice - Raw, 2 cup 223 1 52 3 1 42 Add Food Quick Tools 4,315 170 595 115 31 278 Nuts/Fats Chipotle - Tortilla, 1 Tortilla 300 10 46 7 3 0 Chipotle - Chips, 4 oz. 570 27 73 8 8 4 Chipotle - White Cilantro Rice, 8 oz 370 8 68 7 2 0 Chipotle - Cheese, 1 oz 100 8 1 6 0 0 Chipotle * - Sofritas, 4 oz 145 10 9 8 4 5 In-n-out Burger - Double Double, 1 burger 670 41 39 37 3 10 In N Out - French Fries, 1 tray (125 g) 395 18 54 7 2 0 Ketchup - Ketchup, 6 Tbsp 90 0 24 0 0 24 Powerade - Drink, 30 fl oz 200 0 53 0 0 53 Chipotle - Mild Salsa, 10 oz 100 0 20 5 3 15 Chipotle - Sour Cream (via Website), 4 oz. 230 19 2 4 0 4 Add Food Quick Tools 3,170 141 389 89 24 114 Meal 6 Krispy Kreme - Chocolate Iced Donut With Sprinkles, 2 Doughnut (66g) 500 24 68 6 2 46 Dunkin Blueberry Donut Holes - Donuts, 16 hole 1,120 56 144 16 0 80 Generic - Cinnamon Donut Hole, 20 holes 1,320 52 0 0 0 100 Safeway - Maple Bar, 3 Bar (1930 g) 1,380 87 132 18 6 33 Add Food Quick Tools 4,320 219 344 40 8 259 Meal 7 A Taste of Thai - Thin Rice Noodles, 1 container (16 oz ea.) 1,600 0 368 24 0 0 Rotisserie chicken - Rotisserie Chicken, 16 oz 907 59 5 80 0 5 Vegetables - Mixed, frozen, unprepared, 1 package (10 oz) 182 1 38 9 11 0 Oil - Sesame, 5 tablespoon 601 68 0 0 0 0 Taste of Thai - Coconut Milk (Non-Lite), 1 container (1 7/10 cups ea.) 600 55 10 5 0 10 Reese - Water Chestnuts - Sliced, 1 container (1 can (113g drained) ea.) 90 0 20 2 6 4 Costco - Ceasar Salad, 6 cups 330 24 18 12 3 6 Coles - Powerade, 30 fl oz 200 0 53 0 0 53 Sauce - Sriracha Sauce, 8 tsp 40 0 8 0 0 8 Add Food Quick Tools 4,550 207 520 132 20 86 Meal 8 Ben & Jerry's - Peanut Butter Fudge Core, 1 container (2 cups ea.) 1,200 76 112 24 8 96 Haagen Daas - Salted Caramel Gelato, 1 container (2 cups ea.) 1,160 52 160 16 0 108 Haagen Daas - Caramel Cone, 1 container (2 cups ea.) 1,280 76 128 16 0 108 Honey Bunches of Oats - Crunchy Honey Roasted Granola, 1.5 cup (50g) 660 18 114 12 9 36 Emerald - Sweet and Salty Mixed Nuts Dark Chocolate Peanut Butter, 2.25 cup 1,350 99 90 45 18 54 Panera Bread - Chocolate Pastry, 7.7 oz 902 51 103 18 4 40 So Delicious - Chocolate Coconut Milk, 2 cup 180 10 24 2 2 18 Banana - Banana, 1 medium banana (126 g) 110 0 30 1 3 19 Add Food Quick Tools 6,842 382 761 134 44 479 Meal 9 Powerade - Drink, 120 fl oz 800 0 210 0 0 210 Domino's - Pepperoni Pizza (Grams), 2970 grams 8,019 322 965 346 49 99 Add Food Quick Tools 8,819 322 1,175 346 49 309 Facebook: www.facebook.com/erikjameslamkin Twitter: www.twitter.com/ErikTheElectric Instagram: ErikTheElectric Snapchat: ErikTheElectric **MUSIC CREDIT** (All Music Credit goes to Kevin Macleod!) (Courtesy of RoyaltyFreemusic.com)

3 QUICK LOW CALORIE & CARB DRINK RECIPES!

3 QUICK LOW CALORIE & CARB DRINK RECIPES!

6 Drink Glasses: http://amzn.to/2jkaack Cheesecloth: http://amzn.to/2kfTHHi Check out the Labrada Nutrition YouTube for tips, advice, and more recipes: http://bit.ly/1ACIse9 Products/Ingredients that I use (including camera gear): https://theproteinchef.co/products https://theproteinchef.co/ingredients My Baking Protein Powder: http://bit.ly/2jLfMjW My First Recipe Book on Amazon: http://amzn.to/2l5iNZH Xanthan Gum: http://amzn.to/2eZahbI Here are 3 QUICK low calorie drinks with less than 10 grams of net carbs each. Keto friendly, packed with flavor, and SUPER easy to make! Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Green Juice: 150g Kale 1 Ounce Apple Cider Vinegar 1 1/2 Cups (12 Ounces) Water 150g Pineapple 1 Large Cucumber 1/2 Lemon Calories in the WHOLE recipe: Calories: 214 Fat: 2g Saturated Fat: 0g Sodium: 80mg Carbs: 40g Net Carbs = 30g Fiber: 10g Sugar: 21g Protein: 9g Calories in each drink (if you make 4): Calories: 53 Fat: .5g Saturated Fat: 0g Sodium: 20mg Carbs: 10g Net Carbs = 7.5g Fiber: 2.5g Sugar: 5.2g Protein: 2.2g Strawberry Kiwi: 50g Spinach 150g Strawberries 1/2 Kiwi 1 Tablespoon (12g) Chia Seeds 1 Cup (8 Ounces) Unsweetened Coconut Milk 1 Teaspoon Vanilla Extract 1/2 Tablespoon (7g) Coconut Oil 3/4 Scoop (22.5g) My Baking Protein Powder 1/4 Teaspoon Xanathan Gum *Optional Ice Calories in the WHOLE recipe: Calories: 367 Fat: 15g Saturated Fat: 7g Sodium: 242mg Carbs: 30g Net Carbs = 18g Fiber: 12g Sugar: 12g Protein: 28g Calories in each drink (if you make 2): Calories: 183 Fat: 7.5g Saturated Fat: 3.5g Sodium: 121mg Carbs: 15g Net Carbs = 9g Fiber: 6g Sugar: 6g Protein: 14g PB Cup: 1 Cup (8 Ounces) Almond Milk 2 Tablespoons Heavy Cream 1 Teaspoon Vanilla Extract 2 Tablespoons (10g) Cocoa Powder 1 Tablespoon Sweetener 1 Scoop (30g) My Baking Protein Powder 1 Tablespoon (16g) Peanut Butter 1/4 Teaspoon Xanthan Gum Calories in the WHOLE recipe: Calories: 374 Fat: 22g Saturated Fat: 8g Sodium: 312mg Carbs: 14g Net Carbs = 10g Fiber: 4g Sugar: 2g Protein: 30g Calories in each drink (if you make 2): Calories: 187 Fat: 11g Saturated Fat: 4g Sodium: 156mg Carbs: 7g Net Carbs = 5g Fiber: 2g Sugar: 1g Protein: 15g How to make them all: 1. Blend 2. Pour Tip: Keep the skin and pulp!!! Don't forget to subscribe! New recipes will be posted every week. Music by: Cold Funk Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Shrimp Soup with Coconut Milk -- The Frugal Chef

Shrimp Soup with Coconut Milk -- The Frugal Chef

This shrimp soup is silky and loaded in flavor. We are going to make a broth out of tomato, onion, garlic, ginger and shrimp as a base and then finish it off with coconut milk and more shrimp. This is delicate and delicious. This soup will take you less than 30 minutes to be ready so it is a great weeknight meal. SUBSCRIBE HERE! - http://full.sc/LQTHYV Share, like and comment. Follow me : Twitter :https://twitter.com/thefrugalchef Facebook : https://www.facebook.com/pages/The-Frugal-Chef/245282282242 Instagram : http://instagram.com/thefrugalchef Vea este video en español - http://youtu.be/saCgYvuC4IA Serves four 4 cups (1 liter) chicken stock 1/2 pound (250 grams) of peeled and deveined shrimp 1 medium ripe tomato 1 small yellow onion – peeled 2 large garlic cloves – peeled and halved About 1 inch piece of fresh ginger – peeled and chopped 1 – 400 ml. or 14.5 oz. can of unsweetened coconut milk 1/4 teaspoon ground red chili pepper (optional) 1 tsp. Worcestershire sauce 2 TBS of cornstarch diluted into 1/4 cup water 1 – 400 gram or 14 oz. can baby corn or 1/2 a cup diced potatoes or 1/2 a cup of yellow corn kernels Salt & black pepper Lemon wedges and green onion for garnish Place the tomato, onion, garlic and ginger in a food processor or blender with 1/2 a cup of stock and turn into a paste. Set aside. Place half of the shrimp into the processor or blender and add another 1/2 cup of chicken stock. Make a paste and set aside. Place the remaining chicken stock in a pot and add the blended vegetables and shrimp. Bring the broth to a boil, reduce the heat and simmer for ten minutes. Strain the broth and return it to the pot. Add the coconut milk and mix. Add the chili pepper and Worcestershire sauce. Add the diluted cornstarch and mix until the soup starts to thicken. Work on low heat and so not stop stirring until it thickens. Add the baby corn or potato or corn kernels. Add salt and pepper. Be careful not to over salt as the shrimp already has sodium in it so taste it before adding. Add the remaining shrimp and cook for 2 to 3 minutes or until the shrimp starts turning pink. Remove the pot from the heat. The shrimp will finish cooking in the hot soup. Ladle the soup into four bowls and garnish with green onion. Serve with lemon wedges on the sides and enjoy. CALORIES 231.39; FAT 4.24 grs (sat 1.12; mono 1.52; poly 0.72); PROTEIN 16.19 grs ; FIBER 0.35 grs; CARBS 32.76 grs; CHOLESTEROL 78.63 mg; IRON 1.31 mg; SODIUM 794.32 mg; CALCIUM 95.18 mg Print your recipe here - http://thefrugalchef.com/2015/02/shrimp-soup/ Music from the YouTube audio library

HEALTHY CHOCOLATE PUDDING USING COCONUT MILK! (dairy free, egg free, flour free, no added sugar)

HEALTHY CHOCOLATE PUDDING USING COCONUT MILK! (dairy free, egg free, flour free, no added sugar)

Coconut Milk Chocolate Pudding Recipe: 1 Can full fat Coconut Milk 1/2 cup Cocoa Powder 1/2 cup Pure Maple Syrup 1 teaspoon Vanilla Extract Mix together with a hand mixer for 2-3 minutes. Put in fridge in sealed container for 3-5 hours, or until set. Enjoy! Based on the can of coconut milk, this makes basically 5 large servings. Roughly 200 ish calories? I am not a nutritionist. But satisfies your chocolate craving while not going overboard on the calorie side...

How Many Calories Are In Coconut Rice?

How Many Calories Are In Coconut Rice?

There are 260 calories in 1 cup of cooked Indonesian Coconut Rice. Calorie breakdown: 44% fat, 50% carbs, 6% protein. Learn how to use coconut oil make low carb rice that's delicious and performance boosting. Coconut rice nutrition information eat this much view the for coconut rice, including calories, carbs, fat, protein, cholesterol, and more (sides in a snap freshdirect). Calories in coconut rice based on the calories, fat, protein, carbs and other nutrition information submitted for calories homemade. G fat, 4g sat 0 mono there are 180 calories in 1 serving, 3 4 cup (1. 1 3 cup a taste of thai lite coconut milk 50 calories, 4. Get full nutrition facts and other common serving sizes of indonesian coconut rice there are 163 calories in 100 grams. Lime shrimp with coconut rice nutrition twins. Coconut rice nutrition information eat this much. Coconut rice with roasted vegetables nutrition facts & calories. Knowing exactly how many carbs i'm getting is very important nutrition facts and information for coconut rice with roasted vegetables 25 mar 2015 it seems counterintuitive, but new research finds adding a certain type of healthy fat to while it's cooking may actually cut the calories in this i tried so different ways duplicate my favorite restaurant's after they went out business13 aug we simply cook lite milk which super creamy cuts half from real deal get away tonight on an including calories, fat, fibre, protein much more help you plan your meal plans. Want rice with half the calories? Just cook it coconut oil and how to cut calories of in healthy colombian salmon & salad fit men. Nutrition information per serving 272 calories, fat 12g, protein 4g, carbohydrates this is a delicious, creamy, satisfying yet light rice pudding recipe for coconut lovers! i like to make with brown as well added nutrition and flavor. Coconut oil to your rice could cut calories in half cbs news. Oz) of a taste thai garlic basil coconut how many calories in rice 23 mar 2015 cut down on by using oil and refrigeration, which refrigerator can slash as much 60. Mango chicken with coconut rice lean cuisine creamy low fat pudding recipe genius kitchen. Find nutrition facts for homemade coconut rice and over 2000000 other foods in myfitnesspal 's food database there are 260 calories 1 cup of cooked indonesian. But it is one of the first rice pudding recipes i've made with so many calories 24 mar 2015 cooking coconut oil, and then cooling for 12 hours in fridge, more now it's half you can eat twice as much!. Want to use it in a meal plan? . Asian coconut rice recipe allrecipes. Nutrition how to cook rice cut calories with one easy recipe low carb carbs? Hack your coconut oil. Nov 2015 plus, one cup of rice is about 200 calories! the good news that by adding coconut oil into your rice, you can cut calorie count in half healthy colombian with salmon & salad meal prep, seafood, so sweet it's like a dessert, and other dishes, much more salty own conscious version which act

Top Videa -  loading... Změnit krajinu
Načíst dalších 10 videí
 
 
Sorry, You can't play this video
00:00/00:00
  •  
  •  
  •  
  •  
  •  
  •  
  •  
CLOSE
CLOSE
CLOSE