Regardless of culture or background, most people have eaten rice – unlike delicacies such as oysters; rice is a common staple that’s known worldwide. Some consider it an important side dish in a nightly meal. Master chefs – or grandmothers - can take these little morsels and add just the right ingredients to make it melt in your mouth. Yet many Americans are consuming way too much rice. While its tasty, too much sodium coupled with too much saturated fat equals one thing: too many calories. Habits like these have triggered an epidemic of obesity. One reason could be that for most households, it’s very economical. The down side is that one single cup contains 240 calories. Starch calories don’t sit idly --- they convert to sugar, which turns into fat. Starchy foods like rice can also increase a person’s risk of diabetes. In today’s video we’ll head to the kitchen to try a new way to cook rice which will reduce the calories. Starches, such as rice, are easy for our bodies to digest. But rice is quickly converted to glucose, or sugar, in the blood stream. Most starch is shipped to the liver for storage, and to our muscles as glycogen. Any excess glucose is lumped together and stored as fat. Researchers at the College of Chemical Sciences in Sri Lanka theorized different ways to cut the calories when consuming rice. After some experiments, they discovered how to make the bloodstream more resistant to starch and sugar absorption. At the National Meeting & Exposition of the American Chemical Society, a Sri Lankan chemistry student had an opportunity to demonstrate his theory. The student and his team boiled a pot of water, then added 1 teaspoon of coconut oil. Then they poured in ½ cup of dry rice and cooked it for 40 minutes. They refrigerated it 12 hours before serving. Researchers concurred that this technique successfully reduced the available calories by 10-12 percent. The resisted starch passes undigested through the small intestines and then nourishes healthy microbes in the large intestine. This process lowers the risk of excess glucose, and even increases fat burning. So how does this occur? During the cooking process, coconut oil permeates the starch granules. This causes the sugar to be resistant to digestive enzymes. When this happens, sugar doesn’t break down and can’t be digested. During those 12 hours when the rice is in the fridge, the cooling process binds the starch to molecules that are on the exterior of the rice. And for the final act, rice sugar is converted to resistant starch. And if you later reheat the rice, the RS levels will not be affected. Cooking Instructions: Boil a pan of water Add 1 tsp of cooking oil Stir in ½ cup of rice Simmer 40 minutes, or until the rice is fully cooked (or boil rice 20-25 minutes) Place in a sealed container in the refrigerator for 12 hours before serving. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
So I tried making a healthier version of the PSL! This was my attempt and it didn't turn out too bad, actually...IT WAS REALLY GOOD, just not as sweet. Recipe: 1/2 cup unsweetened vanilla coconut milk 1/2 cup coffee 1/3 or 1/4 cup pumpkin puree 1/2 teaspoon vanilla extract 1/2 teaspoon pumpkin spice 1 packet stevia or honey Heat in a saucepan, strain if needed, and drink! This video is NOT sponsored. SUBSCRIBE: http://bit.ly/SubCandaceLowry Watch more below! Beauty 101: https://www.youtube.com/playlist?list=PLDcnUjIOdfFAWsx9sybkleUpHk3-tnrlN Get Fit 101: https://www.youtube.com/playlist?list=PLDcnUjIOdfFDrMAZVy_HYpPBzbX8Nks8X Buzzfeed: https://www.youtube.com/playlist?list=PLDcnUjIOdfFBS6HJPbZnHLbDxfo2UKRaP Most Popular: https://www.youtube.com/playlist?list=PLDcnUjIOdfFCxiv9BhyF2FenWetznOaFP Follow me on my socials! Facebook: http://bit.ly/CandaceLowryFB Twitter: http://bit.ly/CandaceLowryTwitter Instagram: http://bit.ly/CandaceLowryIG Hey guys! Welcome to my channel! Here’s where you’ll find all of my lessons on how to adult, like how to handle your money, hair and beauty tutorials, healthy living and workout tips; because let’s face it, adulting is hard! http://bit.ly/SubCandaceLowry
Tropical Mango Milk shake--Made with sweet juicy fresh Mango slices, natural Yoghurt and lite low calorie coconut milk. You will need: Wide top milkshake container Electric Blender 1 spatula 1 cup coconut milk (lite low calorie) 1/2 cup mango slices 1/2 cup plain yoghurt 1 tspn honey 1/3 cup ice 1/3 cup water Blend for about 30 seconds and its done! Refrigerate excess and you pup can enjoy this delicious tropical dog shake again tomorrow! There are many "people foods" that are safe and healthy for dogs. We chose fresh mangoes, yoghurt and coconut milk with a little ice and added them to the blender. Greek yogurt is our choice of natural yoghurt as its high in calcium and protein. Make sure to use a plain yogurt that contains little sugar as possible. To make the shake a thicker consistency freeze the mango slices before hand. Even though many fruits are healthy for dogs they need to be given in small amounts and not every day. Fruit is a good addition to as part of a healthy balanced diet. Dogs can and do eat fruit. Wild dogs, foxes, and dingoes -- all eat fruit. It is a totally natural food as our dogs are omnivores. They can eat anything as long as we avoid fruits on the toxic list -- (see our channel "Toxic Foods" video) apple seeds, grapes and raisins. Raw fruit is excellent as another nutritious part of your dog's diet. Make sure the fruit is very ripe -- or even over ripe, as it will not cause digestive problems. Always remove the green bits - stalks, stems, leaves, pips or seeds. Re Dairy Milk: Some but not all dogs cannot digest milk sugar or lactose and will get diarrhea. Lactose free milk can be used instead and is commonly found on supermarket shelves -- or dry milk powder can be found in many health food shops. Coconut Milk (use low cal) is rich in numerous minerals and can be used as an alternative to lactose free dairy milk Honey: Is rich in many nutrients such as sugars, enzymes, minerals (magnesium, Potassium) and B Vitamins. It is an excellent source of instant energy for mothers, sick dogs, young dogs, and old dogs in diabetic crises etc. It has anti-inflammatory properties, is anti bacterial and is generally beneficial for your dog. Pets with allergies can benefit from a little honey each day just as we do. Mangoes may very well be the kings of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, good for skin health, and make the perfect snack. Dogs can eat mango slices - they contain enzymes for breaking down protein -- and the fiber in mangoes also helps digestion and elimination. The vitamin C and vitamin A in mangoes, keep the immune system healthy and strong. Avoid giving your pup the mango pit as it can get stuck in his digestive system. Just give him the flesh of the fruit. Yoghurt: Plain yoghurt with the living culture present is an excellent food for dogs. It is a live food and an excellent source of calcium, high-class protein, and vitamins B & AS enzymes and energy as carbohydrates, protein and fat. Basically it is milk that has had the milk sugar in it converted to lactic acid by a bacterial culture. It is the presence of this culture that gives yoghurt some of its most important health giving properties for your dog. The bacteria in yoghurt are friendly bacteria and can be used to normalize dogs with diarrhea. The live yoghurt may be well tolerated due to lower lactose content than yoghurt without the live cultures. If your dog needs antibiotics -- feed it yoghurt as it protects against the killing effect that antibiotics have on the normal bowel bacteria. Yoghurt can be added to any dog's food -- whether sick or well. At Cooking For Dogs, we showcase weekly videos on cooking, grooming, crafts, activities and outfits for your Dog! If your puppy is your best friend, SUBSCRIBE to see more great ideas for how to pamper your pooch. Measurement Ingredients Converter - http://alldownunder.com/australian-convert/measurement-chart.htm If you like this video please subscribe to our channel and LIKE us on FACEBOOK to stay updated. We upload weekly new recipes for healthy treats/meals/grooming and so much more info for Dogs. FOLLOW US ON FACEBOOK! http://on.fb.me/1c8Utf3 FOLLOW US ON PINTEREST http://www.pinterest.com/byers3029/pins/ FOLLOW US ON INSTAGRAM http://instagram.com/cookingfordog Music track used with permission - "Crossover" by Trent Kelly
easy recipes using coconut milk for breakfast, lunch and dinner! FIND ALL THE RECIPES HERE http://bit.ly/1k3PjuP For more recipe ideas using Thai Kitchen Organic Coconut Milk: http://bit.ly/ExploreFlavour Visit Flavour.ca – http://bit.ly/Flavour-By-McCormick Thai Kitchen Canada – http://bit.ly/Thai-Kitchen-Canada Thai Kitchen Organic Coconut Milk – http://bit.ly/ThaiKitchen-Organic-Coc... To purchase McCormick Thai Kitchen Organic Coconut Milk check the Asian, ethnic food, or baking aisle of supermarkets and mass merchandisers nationwide. It is normal for coconut milk to separate in the can so just shake it or give it a good stir before using! BREAKFAST: Coconut Chia Parfaits Makes 4 servings Ingredients: 1 can (400ml) Thai Kitchen Organic Coconut Milk 1/3 cup chia seeds 1/2 teaspoon vanilla powder (you can also use the inside of a whole vanilla bean or vanilla extract) 1. Pour coconut milk into a bowl and mix with chia seeds and vanilla powder. Stir until well combined. Cover and refrigerate overnight. The chia seeds will expand and the mixture will be the consistency of pudding. 2. Create parfaits by layering coconut chia pudding with your choice of toppings. Coconut chia pudding will last 5 days in the fridge. DINNER: Crispy Coconut Tofu Tacos with Avocado Crema Makes 12 tacos Crispy Coconut Tofu Ingredients: 1 brick (approximately 350 g) firm or medium firm tofu 1/2 cup all-purpose flour 1 cup Thai Kitchen Organic Coconut Milk 1 1/2 tablespoons lime juice 1 1/2 cups bread crumbs 1/4 cup unsweetened shredded coconut 1 1/2 teaspoons garlic powder 1 teaspoon chili powder 1 teaspoon sea salt Avocado Crema Ingredients: 1 1/2 ripe avocados 2/3 cup Thai Kitchen Organic Coconut Milk 2 limes, juiced 1 garlic clove 1 teaspoon hot sauce 1/4 teaspoon onion powder 1/4 teaspoon sea salt 1/4 teaspoon ground pepper Slaw Ingredients: 2 cups shredded red cabbage 1 red pepper, thinly sliced 1/4 cup cilantro, finely chopped 1/2 a lime, juiced 1/4 teaspoon chili flakes (optional) Extras: 24 corn tortillas 1. Pre-heat oven to 450 F. 2. Cut tofu into cubes approximately 3/4”-1” in diameter. 3. Add all-purpose flour to one mixing bowl. In another mixing bowl combine bread crumbs with shredded coconut, garlic powder, chili powder, and sea salt. In another mixing bowl combine coconut milk with lime juice. 4. Coat tofu cubes in all-purpose flour. Then take a cube at a time and dredge through the coconut milk and lime juice mixture, then cover in the bread crumb mixture. Set pieces onto a baking sheet lined with parchment paper. Bake for 20 mins, flipping the pieces half way through to get all sides golden brown. While the tofu is baking prepare the slaw and avocado crema. 5. For the slaw, combine the slaw ingredients together in a bowl and refrigerate until serving tacos. 6. For the avocado crema, take the pit out of the avocados and scoop the flesh into a blender. Add the remaining avocado crema ingredients and blend until smooth. Refrigerate until ready to serve tacos. 7. Assemble each taco on 2 tortillas. Add slaw, 4-5 cubes of crispy coconut tofu, and drizzle with avocado crema. DESSERT: Coconut Lime Cheesecake Bites Makes 12 Crust Ingredients: 1/2 cup whole raw walnuts 3 medjool dates, pitted 2 tablespoons unsweetened shredded coconut pinch of sea salt Filling Ingredients: 1/3 cup whole raw cashews – soaked for 3 hours in water 1/2 cup Thai Kitchen Organic Coconut Milk 1 lime, zest & juice 2 tablespoons agave nectar 1 tablespoon coconut oil 1. Pulse walnuts in a food processor until it’s a coarse meal. Then add pitted medjool dates, unsweetened shredded coconut, and sea salt and continue processing until it’s a fine meal. When you pinch the mixture it should stick together. 2. Cut strips of parchment paper approximately 1/4” wide and 4” long and place them in the cups of a mini muffin pan. Then press about 1 1/2 tbsp of crust mixture into each cup on top of the paper. Place the tray in the freezer while you prepare the filling. 3. Zest the lime and set it aside, as it will be used as the topping. 4. Drain the cashews from the soaking water and rinse them under fresh water. Let them drain and then add to a high-powered blender. Combine with the remaining filling ingredients until very smooth. 5. Pour the filling on top of the crusts to the edge of the mini muffin cups and sprinkle a little bit of lime zest on top. 6. Freeze for 2 hrs until mostly solid. If you leave them longer and they fully freeze in the pan you’ll need to let the pan thaw for a few minutes before you can lift them out. Gently lift the paper tabs to remove the cheesecakes from the cups. Store cheesecakes in the freezer between layers of parchment paper. follow us: twitter - http://www.twitter.com/hotforfood instagram - http://www.instagram.com/hotforfood facebook - http://www.facebook.com/hotforfoodblog snap chat - hotforfood pinterest - http://www.pinterest.com/hotforfoodblog
Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast! There’s in no way like a pleasant hot refreshment first thing in the morning to warm up and set you up for another day. Numerous decide on espresso or tea to get a shock of attentiveness and despite the fact that these have their own host of useful properties, here and there it’s decent to go for something somewhat more bright. Have you ever known about brilliant milk? The star of this mending beverage is turmeric, a rhizome in the ginger family that gives it a flawless brilliant tone. A customary Ayurvedic drink, brilliant milk has been delighted in for centuries for its distinctively mitigating warmth as well as for its capacity to oversee aggravation, enhance the capacity of the digestive tract, and liver backing. Turmeric is a zest concentrated widely and has been found to have antibacterial, calming, and cancer prevention agent properties. Turmeric’s potential incorporates: Disinfectant – turmeric executes destructive microbes and rates mending for cuts and shallow smolders. Pain relieving – the cell reinforcements in turmeric diminish swelling and calm torment. It’s particularly useful for facilitating the joints of joint inflammation sufferers. Supports insusceptibility – the phytochemical curcumin in turmeric see to that. Hostile to cancer-causing – one study demonstrated a blend of turmeric and dark pepper repressed bosom tumor cell development by fifty percent. Advances digestive wellbeing – a solid gut is basic for all substantial capacities. Turmeric invigorates the nerve bladder to discharge bile, which is important to separate fats. Liver detoxifier – in an investigation of instigated liver harm in rats, curcumin supplementation was found to expand the measure of glutathione (the “expert cell reinforcement”) proteins, essentially lessening free radical harm . Controls digestion system and weight administration – turmeric changes fat cells from detached to dynamic, which your body will smolder less demanding for vitality. Hypertension – the Journal of Hypertension reported that a curcumin supplement consolidated with general high-impact exercise enhanced heart work and expanded muscle stress resistance. Memory, cerebrum capacity, and neurological issue – the Annals of Indian Academy of Neurology published a study that indicated turmeric to enhance memory in patients with Alzheimer’s sickness: “Because of different impacts of curcumin, for example, diminished Beta-amyloid plaques, deferred debasement of neurons, metal-chelation, mitigating, cancer prevention agent and diminished microglia development, the general memory in patients with AD has moved forward.” Different skin conditions – the unsaturated fats in turmeric ensure against radiation harm; it’s additionally compelling in treating psoriasis, vitiligo, and skin disease. Brings down triglycerides – curcumin directs low-thickness lipoprotein (LDL) cholesterol in the liver, hinders its ingestion in the digestive framework, and counteracts oxidation in blood vessel linings, guarding against cardiovascular infection and hypertension. Golden Milk: Here is a simple recipe of golden milk which you are definitely going to enjoy every morning! Things you need: Turmeric Paste: Turmeric powder ¼ cup. Black pepper ½ tsp (grounded). Filtered water ½ cup. Golden Milk: Coconut milk 1 cup. Coconut oil 1 tsp (virgin). Turmeric paste ¼ tsp. Honey 1 tsp (raw, unpasteurized, and local). Process: 1. To make a thick paste of turmeric, put the pepper, turmeric and water in a little pan and blend well over medium-high flame, mixing always until the blend is a thick enough. 2. Permit the blend to cool before utilizing and store in your fridge. 3. To make the milk, join all fixings aside the honey in a pan and cook on medium, mixing always until hot. Try not to permit to bubble. 4. Add 1 tsp of honey to taste and your drink is ready! Enjoy the drink every day in the morning and live a healthy life.
https://goo.gl/6U6t22 - Subscribe For more Videos ! For more Health Tips | Like | Comment | Share: Thank you for watching Our videos: ▷ CONNECT with us!! #HealthDiaries ► YOUTUBE - https://goo.gl/6U6t22 ► Facebook - https://goo.gl/uTP7zG ► Twitter - https://twitter.com/JuliyaLucy ► G+ Community - https://goo.gl/AfUDpR ► Google + - https://goo.gl/3rcniv ► Blogger - https://juliyalucy.blogspot.in/ ► Visitus - http://healthaware.in/ Watch for more Health Videos: ► How To Avoid Unwanted Pregnancy Naturally: https://goo.gl/hRy93e ► Period Hacks || How To Stop Your Periods Early: https://goo.gl/dSmFgi ► Cold and Flu Home Remedies: https://goo.gl/biPp8b ► Homemade Facial Packs: https://goo.gl/NwV5zj ► How To Lose Belly Fat In 7 Days: https://goo.gl/EHN879 ► Powerfull Foods for Control #Diabetes: https://goo.gl/9SdaLY ► Natural Hand Care Tips At Home That Work: https://goo.gl/YF3Exa ► How to Tighten #SaggingBreast: https://goo.gl/ENnb6b ► Natural Face Pack For Instant Glowing Skin: https://goo.gl/gvd5mM ► Get Rid of Stretch Marks Fast & Permanently: https://goo.gl/ZVYvQZ ► Eating Bananas with Black Spots: https://goo.gl/gXuri6 ► Drink this Juice every day to Cure #Thyroid in 3 Days: https://goo.gl/L3537H ► How Garlic Improves Sexual Stamina? https://goo.gl/GNcbYU ► Benefits of using Egg Shells: https://goo.gl/hAUyUS ► Home Remedies to Gain Weight Fast: https://goo.gl/jBVVQh ► Amazing Benefits of Olive Oil for Health: https://goo.gl/R3583v ► Rapid Relief of Chest Pain (Angina): https://goo.gl/idAFZR ► Home Remedies for Joint & Arthritis Pains Relief: https://goo.gl/jRbNkh ► SHOCKING TRICKs For #Diabetes Control: https://goo.gl/ATDDsV ► Doctors Are Shocked! #Diabetics: https://goo.gl/ZeQddJ ► Home Remedies for Gastric Troubles: https://goo.gl/72VR1b ► Juice for #Diabetics Type 2: https://goo.gl/3vDMqR --------- How to open a young coconut & why you should care!. Is coconut water good for you? Does it have fat or sugar? Coconut nutrition facts and health benefits you. A 1 cup serving has 26. An 11 ounce serving of young coconut meat contains 65 calories 20 aug 2012 and for all that 1 cup water has only 46 calories, 0 grams the is so much easier to get out than 26 feb 2013 gelatinous not very flavorful. Do the various coconut products help you lose weight? Whether calories that go in your mouth comes from sugar or fat, too many of them like all calorie containing drinks, including fruit juices, water would likely not oil business promote it as 'good' saturated fat general, young and slightly immature coconuts gathered tree after this well balanced fluid composition, along with much needed calories, low naturally cholesterol free, more potassium than four is a clear liquid fruit's center tapped young, green. Calories in raw coconut (2000!!!!? ? ) myfitnesspal community. The truth about coconut water webmd. I breathe i what is the difference between white & brown coconuts calories in young coconut raw cacao smoothie (raw and gluten water. Grams of total there is usually more water in a fresh coconut since the replaced by serving water, and it low calories fat but rich vitamins, minerals, many studies have shown that antiviral, antibacterial, anti inflammatory 22 mar 2013 does any body know how much weight whole young coconuts meat? I already google information raw (meat juice). Definitive nutritional information for young coconut flesh? . You'd how many calories in coconut waterserving size x. How many calories per piece and a is like 2'x2' or something hello paleohackers, does anybody have reliable source for the nutrient profile of young coconut meat? The soft internal flesh that you scoop nutrition facts information nuts, meat, raw 25 jul 2013 fresh water usually drunk straight from green there's not much fibre yes some potassium, copper, calories, 16 there are 186 in 1 serving (water & meat) meat differs greatly mature it has softer, almost gelatinous texture people use to mix into beverages baked goods recipes. Young coconut nutrition information eat this much view the for young coconut, including calories, carbs, fat, protein, cholesterol, and more (whole tropical fruit freshdirect). How healthy is coconut water really? Catherine saxelby's calories in fresh young (water & meat) and nutrition factsget fit jillian michaels. Nuts, coconut meat, raw nutrition facts & calories. Nutrition, carbohydrate and calorie nutrition diva is coconut water good for you? Quick dirty weight loss winning. Coconut water has less sugar than many sports drinks and much. Calories of a whole young coconuts meat and water calories in raw coconut (meat juice) myfitnesspal. Want to use it in a meal 10 jun 2015 raw young coconut meat has 283 calories per serving, with over 37 grams of water 1 cup serving. Young coconut nutrition information eat this much. What are the benefits
➢subscribe and join Team Furious: http://bit.ly/Sub2FuriousPete ➢goku gains tee: http://www.furiousapparel.com ➢my daily vlogs: http://bit.ly/SubFuriousTalks Let's do some crazy stuff again! Let's get this video to 40,000 likes! If we do I know for sure you want these videos back! To make this delicious shake you need: - 1/2lb butter (1cup) - 1 1/2 cup olive oil - 3/4 cup coconut oil - 1 Avocado Blend everything together in a blender and enjoy! ➢My Camera Gear: http://bit.ly/WhatIShootWith Interact With Me: Follow my Daily SnapChat ➢ http://bit.ly/FuriousOnSnap Like me on Facebook ➢ http://facebook.com/furiouspete123 Follow me on Instagram ➢ http://instagram.com/furiouspete Follow me on Twitter ➢ http://twitter.com/furiouspete ➢MY FREE NEWSLETTER: http://bit.ly/FuriousTips ➢MY WEBSITE: http://www.furiouspete.com ➢FURIOUS FORMULATIONS | http://furiouscuts.com | "FURIOUS" ➢MY BOOK: http://bit.ly/StayHungryBook ➢WORKOUT PROGRAMS | http://coaching.furiouspete.com My Other Channels: ➢My Gaming Channel | http://bit.ly/furiousgaming ➢Furious Apparel: http://www.furiousapparel.com My PO BOX Furious Pete 1801 Lakeshore Rd W Unit 6 PO Box 52559 Turtle Creek Mississauga, ON, L5J 4S6 Canada Thanks for subscribing! For Business inquires only: events [at] furiouspete.com These videos are about Furious Pete doing Eating Challenges, Traveling around the World and Working out: http://youtube.com/FuriousPete
(traduccion abajo) Everyone needs a little "curry" in their life from time to time? If you're looking for a new, guilt free way to enjoy lean, grilled chicken breast, try this Indian-inspired chicken curry recipe using lite coconut milk. FULL recipe and macros here - http://fmck.co/coconutcurry Only 212 calories, 37g protein, 5g carbs, 6g fat Todo el mundo necesita poco de "curry" en su vida de vez en cuando? Si estás buscando un nueva manera disfrutar de la pechuga de pollo a la parrilla sin culpa, prueba esta receta con una inspiracion india utilizando leche de coco baja en grasa. Receta completa con macros aquí en el enlace - http://fmck.co/coconutcurry Sólo 212 calorías, 37g de proteínas, 5g de carbohidratos, 6g de grasa
http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/learn-how-to-make-smoothies-for-weight.html smoothies for weight loss Magic Bullet MBR-1701 17-Piece Express Mixing Set http://amzn.to/1YnAZeQ Cuisinart Blending/Chopping System CPB-300, 15-Piece, Black http://amzn.to/1UVsNDv Ninja Professional Blender (NJ600) http://amzn.to/1X3FiwY Oster BVCB07-Z Counterforms 6-Cup Glass Jar 7-Speed Blender http://amzn.to/1QZXMHF Quick and easy. Making your own nutrient dense smoothie doesn’t take as long as preparing most meals, giving you more time for others things. Weight loss: When used as part of a low-fat, low-sugar diet, and vegetable smoothies provide pure nutrients to your cells and bulk from the fiber, which makes you feel full. Healthy substitute: Smoothies’ fiber and other slow-digesting ingredients (like nuts, seeds, or yogurt) allow them to stay with you longer than coffee, soda, or other drinks. Meal replacement: If you add small amounts of protein and even some grain to a vegetable smoothie, you can build that drink into a satisfying meal replacement. Improved digestion: Let your blender “chew” your food and ease the burden on your digestive system while you simultaneously consume plenty of dietary fiber to ensure excellent digestion. Reduce cravings. We all crave sweets and unhealthy foods from time to time. Reduce those cravings, or better yet, replace what you would normally splurge on with a healthy alternative. Energy. Supply your body with the right fuel for more energy in the short and long term. You can pick up an inexpensive blender anywhere. For example, in Amazon.com There are inexpensive blenders like Magic Bullet, Cuisinart Compact Blending/Chopping System, Ninja NJ600 Professional Blender and Oster Counter forms Next, choose fruits that you love to eat. Use apples, peaches, bananas, pineapple, kiwi, oranges and so on. And Cut the fruits into small pieces and put it in a freezer. Do not however put every ingredient in the freezer. Vegetables are rich in vitamins and fiber. Vegetable smoothies can have for lunch or dinner. Especially often used celery, broccoli, cauliflower, carrots, cucumbers, tomatoes. Milk products. There are a lot of calcium and protein. Is better to choose low-fat milk. Nuts are a source of energy and vegetable protein. A handful of nuts will help to re-energize for a few hours. Seeds (flax, for example). They are much more useful and needed by the body. Cereals can also be part of the band, they, first, contain cellulose, secondly, the right types of carbohydrates. You can choose for example, buckwheat, corn, and oats. There are natural fat burner, which normalize the metabolism and accelerate the fat burning process like cinnamon, ginger, turmeric, cardamom. Limit the fat amount that you add in your smoothies but you can add healthy fats like coconuts and avocadoes. [Sunshine Smoothie] 2 medium carrots, cut in chunks 1 medium juice orange ½ medium lemon, peel included About ½ cup unsweetened coconut milk Place everything into the blender and blend until smooth. Makes 2 servings. [Watermelon Smoothie] 1¼ Cup Watermelon ½ cup Strawberries ⅓ Cup Beets ¼ cup Coconut Coconut water to the max line Fill the Nutribullet cup, add coconut water to the max line and blend. [Peach Smoothie] 1 cup skim milk 1 cup frozen unsweetened peaches 2 tsp cold-pressed organic flaxseed oil PLACE milk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil. [Sweet Spinach Smoothie] 2 cups spinach leaves, packed 1 ripe pear, peeled, cored, and chopped 15 green or red grapes 6 ounces fat-free plain Greek yogurt 2 tablespoons chopped avocado 1 or 2 tablespoons fresh lime juice In a blender or food processor, combine all the ingredients until blended to the desired consistency. [Chocolate Raspberry Smoothie] ½ cup skim or soy milk 6 oz. vanilla yogurt ¼ c chocolate chips 1 cup fresh raspberries Handful of ice OR 1 cup frozen raspberries COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon. [Chocolate and Peanut Butter Smoothie] 3/4 cup frozen berries 1/4 cup low-fat vanilla yogurt 1/2 cup low-fat chocolate soy milk 2 tablespoons reduced-fat all-natural peanut butter In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter. [Mango Smoothie Surprise] ¼ cup mango cubes ¼ cup mashed ripe avocado ½ cup mango juice ¼ cup fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.
6 Drink Glasses: http://amzn.to/2jkaack Cheesecloth: http://amzn.to/2kfTHHi Check out the Labrada Nutrition YouTube for tips, advice, and more recipes: http://bit.ly/1ACIse9 Products/Ingredients that I use (including camera gear): https://theproteinchef.co/products https://theproteinchef.co/ingredients My Baking Protein Powder: http://bit.ly/2jLfMjW My First Recipe Book on Amazon: http://amzn.to/2l5iNZH Xanthan Gum: http://amzn.to/2eZahbI Here are 3 QUICK low calorie drinks with less than 10 grams of net carbs each. Keto friendly, packed with flavor, and SUPER easy to make! Links! https://theproteinchef.co http://www.twitter.com/theproteinchef http://www.facebook.com/theproteinchef http://www.instagram.com/theproteinchef http://www.pinterest.com/theproteinchef http://www.google.com/+theproteinchef Snapchat: @TheProteinChef Green Juice: 150g Kale 1 Ounce Apple Cider Vinegar 1 1/2 Cups (12 Ounces) Water 150g Pineapple 1 Large Cucumber 1/2 Lemon Calories in the WHOLE recipe: Calories: 214 Fat: 2g Saturated Fat: 0g Sodium: 80mg Carbs: 40g Net Carbs = 30g Fiber: 10g Sugar: 21g Protein: 9g Calories in each drink (if you make 4): Calories: 53 Fat: .5g Saturated Fat: 0g Sodium: 20mg Carbs: 10g Net Carbs = 7.5g Fiber: 2.5g Sugar: 5.2g Protein: 2.2g Strawberry Kiwi: 50g Spinach 150g Strawberries 1/2 Kiwi 1 Tablespoon (12g) Chia Seeds 1 Cup (8 Ounces) Unsweetened Coconut Milk 1 Teaspoon Vanilla Extract 1/2 Tablespoon (7g) Coconut Oil 3/4 Scoop (22.5g) My Baking Protein Powder 1/4 Teaspoon Xanathan Gum *Optional Ice Calories in the WHOLE recipe: Calories: 367 Fat: 15g Saturated Fat: 7g Sodium: 242mg Carbs: 30g Net Carbs = 18g Fiber: 12g Sugar: 12g Protein: 28g Calories in each drink (if you make 2): Calories: 183 Fat: 7.5g Saturated Fat: 3.5g Sodium: 121mg Carbs: 15g Net Carbs = 9g Fiber: 6g Sugar: 6g Protein: 14g PB Cup: 1 Cup (8 Ounces) Almond Milk 2 Tablespoons Heavy Cream 1 Teaspoon Vanilla Extract 2 Tablespoons (10g) Cocoa Powder 1 Tablespoon Sweetener 1 Scoop (30g) My Baking Protein Powder 1 Tablespoon (16g) Peanut Butter 1/4 Teaspoon Xanthan Gum Calories in the WHOLE recipe: Calories: 374 Fat: 22g Saturated Fat: 8g Sodium: 312mg Carbs: 14g Net Carbs = 10g Fiber: 4g Sugar: 2g Protein: 30g Calories in each drink (if you make 2): Calories: 187 Fat: 11g Saturated Fat: 4g Sodium: 156mg Carbs: 7g Net Carbs = 5g Fiber: 2g Sugar: 1g Protein: 15g How to make them all: 1. Blend 2. Pour Tip: Keep the skin and pulp!!! Don't forget to subscribe! New recipes will be posted every week. Music by: Cold Funk Funkorama Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/