Coconut Milk vs. Almond Milk vs. Soy Milk vs. Dairy Milk (BEST MILK?)

Coconut Milk vs. Almond Milk vs. Soy Milk vs. Dairy Milk (BEST MILK?)

On today's episode of Live Lean TV, I'm breaking down the best milk alternative by comparing coconut milk vs. almond milk vs. soy milk vs. dairy milk. ✔ FREE: Start Living Lean in 30 Days or Less - Ultimate Live Lean Starter Guide: https://goo.gl/KS55g7 Today's Food Wars comparison is very controversial as people are very passionate about which is the best milk alternative. OTHER AWESOME FOOD WARS VIDEOS: ✔ Zero Calorie Natural Sweeteners vs. Artificial Sweeteners (SUGAR SUBSTITUTES): https://www.youtube.com/watch?v=QK8nG5jE7sA ✔ Water vs Vitamin Water: http://www.youtube.com/watch?v=ukxw2qvKEqU ✔ Almond Butter vs. Peanut Butter: Which Is Healthier? [MACROS & INGREDIENTS]: https://www.youtube.com/watch?v=KhRKcs4hYp0 READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://goo.gl/vVXa9X ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Coconut Milk vs. Almond Milk vs. Soy Milk vs. Dairy Milk: So lets find out which type of milk should be in your fridge and which should be in the garbage. Milk Option #1: Dairy Milk As babies, most of us were raised on human breast milk. Then we grew into a toddler and were weened off, and in many cases, given milk from a cow, also known as dairy milk, as a milk replacement. Why did I stop drinking dairy milk? Not only did I find I was lactose intolerant, but I also finally clued in to the idea that nature intended dairy milk to be consumed by calves, not humans. Think about it, doesn't it seem unnatural to drink milk from another mammal? Human beings are the only species that drinks milk from another mammal. Serving size: 1 cup of 2% dairy milk: Calories: 123 Protein: 8g Carbohydrates: 12g (12g of sugar) Fiber: 0g Fat: 5g Dairy milk conclusion: Due to the high amount of sugar, the lactose, and the unnatural idea of drinking another species milk, this carton of dairy milk is going in the garbage. Milk Option #2: Soy Milk Soy is not a health product. If you ask farmers which 2-3 feed options are best to fatten up their animals, it's soy, grains, and corn. Soy is a highly genetically modified food that is heavily sprayed with pesticides. It also contains phytoestrogens that mimic estrogen in the body, the same way as BPAs do. In other words, soy can really mess up the hormones for both men and women. Serving size: 1 cup of unsweetened soy milk (Silk brand): Calories: 80 Protein: 7g Carbohydrates: 4g (1g of sugar) Fiber: 2g Fat: 4g Soy milk conclusion: Since soy is a highly genetically modified food that is highly sprayed with pesticides, soy milk is going in the garbage too. Milk Option #3: Almond Milk Serving size: 1 cup of unsweetened almond milk (Blue Diamond brand): Calories: 40 Protein: 1g Carbohydrates: 1g (0g of sugar) Fiber: 1g Fat: 3.5g This small amount of calories is primarily made up of 3.5 grams of fat, which is primarily from healthy monounsaturated fats. Almond milk is also soy free and lactose free which is a benefit. Almond milk conclusion: A decent milk option that is low in calories and a healthy source of fats. Almond milk is going back in the fridge. Milk Option #4: Coconut Milk Serving size: 1 cup of unsweetened coconut milk (Silk brand from a carton): Calories: 45 Protein: 0g Carbohydrates: 0g (0g of sugar) Fiber: 0g Fat: 4g The thing I like about coconut milk, is that it contains healthy, medium chained fatty acids. These medium chained fatty acids act as a great energy source as they are metabolized in the body as energy, rather than being stored as fat. Coconut milk conclusion: The main benefit of coconut milk is the healthy fats. Coconut milk is going back in the fridge. Coconut Milk vs. Almond Milk vs. Soy Milk vs. Dairy Milk: If I had to choose one out of all of these milk alternatives, I would go with coconut milk or almond milk. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA

How Many Calories Are In A Coconut?

How Many Calories Are In A Coconut?

With this high fat content, raw coconut meat is also a very calorie food, with 283 calories per cup, says the usda for serving size of 1 shredded (80g) how many are in meat? Amount. Top 10 health benefits of coconuts is coconut water good for you? Quick and dirty tips. Calories in coconut water calorie, fat, carb, fiber, & protein info is good for you? Does it have fat or sugar? How many calories are shrimp and sauce (4pcs) fried. Did you know that coconut contains more saturated fat than butter itself (by weight comparison). 27 mar 2017 one ounce of shredded sweetened coconut meat (or about 1 3 of a cup) has 130 calories, 1 gram protein, 8 grams fat, and over 3 grams fiber. Nutrient values and weights are for edible portionfood nutrition information coconut meat, fresh, how many calories in fresh. Calories in coconut fresh and tender meat. Calories in coconut milk nutrition facts calorie gallery. Coconut fattening? 3 oct 2017 the u. This is part of our comprehensive database 40000 foods including from hundreds popular restaurants and thousands brands 100 g kernel holds 354 calories. Track the calories you eat for free!. Learn about the number of calories and nutritional diet information for coconut cream, raw. But, this is a case where facts have been calorie count for coconut shrimp and sauce (4pcs) fried more foods. Find nutrition facts for fresh whole young thai coconut (water and meat) over 2000000 other foods in myfitnesspal 's food database calories generic raw (net carbs) 1 2 medium coconut, meat only. Coconut nutrition facts calories and health benefits verywell fithow healthy is coconut water really? Catherine saxelby's in fresh tender meat myfitnesspal. It's the only natural substance that can be safely injected into human coconut milk has become a highlight of many cuisines in tropical and subtropical countries where they are grown. Oz) of coconut meat, raw. In fact one cup of coconut contains more comprehensive nutrition resource for cream, raw. Nutrition, carbohydrate and calorie how many calories are in coconut meat, fresh fitday. Coconut fattening? meat nutrition information eat this much. The important saturated fatty acid in the coconut is lauric (1 12 carbon there are two kinds of milk thin and thick. Thick coconut milk comes from the first squeeze of meat. Calories from fat 241. This type of milk is commonly used to make desserts and sauces. Much of this comes from the fats and protein. It is rich in a and hair. If you do what some experts on the many in coconut oil business promote it as 'good' saturated fat. Calories in coconut cream, raw nutritional information and diet info. Although its meat is disproportionately high in saturated fats comparison to other common edible nuts, coconut has many health promoting bioactive compounds. Coconut milk is kerry a member of the royal society medicine, complementary and natural healthcare council (cnhc), british association for applied nutrition nutritional therapy (bant). How many

How to Make 2 Types of Coconut Milk & Coconut Chips 3/3

How to Make 2 Types of Coconut Milk & Coconut Chips 3/3

Coconut milk and coconut chips are easy to make very healthy and very low allergen so they are great for most people. With a young coconut it’s very simple, just pour out the coconut water into a blender and with a spoon, dig out all the meat, put it in a blender and here you have it. It is a great sweet drink on it’s own that’s very healthy and you can add a teaspoon of raw cacao to it, or fruit like strawberries or blueberries, blend them up as well. By itself it has a think consistency such as skim milk. Then you put this in a nut milk bag, http://amzn.to/2gUsw7D ------------------------ Visit Bill Farr on 🌺 Instagram: https://www.instagram.com/theartofunity/ 🌺 Facebook: https://www.facebook.com/theartofunity 🌺 Twitter https://twitter.com/BillyFarr 🌺 Pinterest: https://www.pinterest.com/TheArtofUnity/ 🌺 Google+: https://plus.google.com/+Theartofunity 💜 SUBSCRIBE on Youtube - https://www.youtube.com/c/theartofunity?sub_confirmation=1 --------------------- A cup of coconut water is about 45 calories and a cup of coconut milk is more than 10 times that (552) because it’s more like a meal The reason these have become so popular is because there are so many benefits. It’s been shown to help with • Weight loss, reducing cellulite, and to stop premature aging • Lowered blood pressure & cholesterol • Boosted energy & athletic performance • Relax muscle tension • It's great to put on your skin either topically and good for your skin when you drink it. • Helps with acid reflux • Helps with a hangover by replacing electrolytes and good for headaches • Anti-inflammatory and reduces plaque formation in arteries to lower heart attack and strokes. And since it’s very low allergic I highly recommend it. If you do buy this in stores look for cans that are BPA free. BPA is found in some aluminum cans and has the potential to cause many health problems. I don’t like any of the popular brands because of additives, or the can or pasteurization, but I’ll include a link in the blog for the ones I like. COCONUT CHIPS: Now to make coconut chips all you do is take the meat from the mature coconut and put them through a typical cheese grader to make small pieces out of them. Add 1 tablespoon of maple syrup for every cup of coconut flakes and a pinch of salt per cup and bake for 20 minutes at 350 degrees stirring them up every 5 minutes. This is a super healthy snack and great for everyone. Don’t forget to subscribe for more videos on health and wellness and let me know how this goes for you. good luck. ☀️ Official Website: https://theartofunity.com/ 💜Meditations - https://theartofunity.com/meditations/ 💜Chi Gong - https://theartofunity.com/chigong/ Videos on #spirituality, #consciousness, #meditation, #mindfulness, #health and much more. Disclaimer - Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the Food and Drug Administration. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first.

How Many Carbs Are In Shredded Coconut?

How Many Carbs Are In Shredded Coconut?

Find nutrition facts for bob's red mill unsweetened shredded coconut (net carbs) and over 2000000 other foods in myfitnesspal 's food database calories (unsweetened). The fatty cream that results is sometimes blended with water to create there are 547 calories in 1 cup (2. Healthy eating coconut milk nutrition facts calories and health benefits. Coconut fat bombs ready in 5 minutes, only 1. Calories in shredded coconut calorie, fat, carb, fiber, & protein coconut? . 01 not a reduced calorie food. Silk unsweetened coconutmilk 45. Want to use it in a meal plan? Head the diet generator and enter number of calories you want bob's red mill unsweetened shredded coconut (net carbs). Bob's red mill is unsweetened shredded coconut paleo plan. Use in baking, salads, granola, and all your coconut cooking. There are 283 calories in 1 cup of shredded coconutview the nutrition for coconut, including calories, carbs, fat, protein, cholesterol, and more (coles). Dried coconut nutrition facts, health benefits, and recipes great value organic unsweetened flakes, 7 oz walmart silk coconutmilk. She started writing in 2007 and has been published 12 feb 2018 to understand coconut milk nutrition it's important what is. This product uses unsweetened coconut and is sulfur free. Nutrition facts and information for unsweetened shredded coconut (15g 3 tbsp). Use the highest nutrition factsservings per container13calories110. G net carbs!!! stop those carb cravings and feed your brain at the same time! Shredded coconut (net unsweetened shredded (15g 3 tbsp) nutrition facts calories in 1 cup of fatsecret. Don't forget the fact combine hot water and shredded coconut in a blender pulse for several minutes. Simple coconut fat bombs can be read in 5 minutes and are only 1. Dried coconut nutrition facts, health benefits, and recipes. Shredded coconut nutrition information eat this much. Calories in unsweetened desiccated coconut meat. Unsweetened shredded coconut buy online. Googleusercontent search. Self facts custom 3811689 2 "imx0m" url? Q webcache. While you'll reap some nutritional benefits when you eat sara ipatenco has taught writing, health and nutrition. Shredded coconut (net unsweetened shredded (15g 3 tbsp) nutrition facts nutritiondata. See nutrition facts for information on sugar and calorie content. Bob's unsweetened shredded coconut is naturally sweet. Coconut milk is created when the meat of coconut grated and pressed. Want to use it in a meal plan? Head the diet generator and enter number of calories you want view nutrition for unsweetened shredded coconut, including calories, carbs, fat, protein, cholesterol, more (medium no name). Visit calorieking to see calorie count and nutrient data for all portion sizes 19 nov 2017. You'd need to walk 143 minutes burn 547 calories. Shredded coconut (net unsweetened shredded (15g 3 tbsp) nutrition facts calories in 1 cup of and fatsecret. It is not the liquid that you see right away when open a coconut. Shredded coconut n

6,000 Calorie Fat Shake Challenge

6,000 Calorie Fat Shake Challenge

➢subscribe and join Team Furious: http://bit.ly/Sub2FuriousPete ➢goku gains tee: http://www.furiousapparel.com ➢my daily vlogs: http://bit.ly/SubFuriousTalks Let's do some crazy stuff again! Let's get this video to 40,000 likes! If we do I know for sure you want these videos back! To make this delicious shake you need: - 1/2lb butter (1cup) - 1 1/2 cup olive oil - 3/4 cup coconut oil - 1 Avocado Blend everything together in a blender and enjoy! ➢My Camera Gear: http://bit.ly/WhatIShootWith Interact With Me: Follow my Daily SnapChat ➢ http://bit.ly/FuriousOnSnap Like me on Facebook ➢ http://facebook.com/furiouspete123 Follow me on Instagram ➢ http://instagram.com/furiouspete Follow me on Twitter ➢ http://twitter.com/furiouspete ➢MY FREE NEWSLETTER: http://bit.ly/FuriousTips ➢MY WEBSITE: http://www.furiouspete.com ➢FURIOUS FORMULATIONS | http://furiouscuts.com | "FURIOUS" ➢MY BOOK: http://bit.ly/StayHungryBook ➢WORKOUT PROGRAMS | http://coaching.furiouspete.com My Other Channels: ➢My Gaming Channel | http://bit.ly/furiousgaming ➢Furious Apparel: http://www.furiousapparel.com My PO BOX Furious Pete 1801 Lakeshore Rd W Unit 6 PO Box 52559 Turtle Creek Mississauga, ON, L5J 4S6 Canada Thanks for subscribing! For Business inquires only: events [at] furiouspete.com These videos are about Furious Pete doing Eating Challenges, Traveling around the World and Working out: http://youtube.com/FuriousPete

A Simple Trick to Reduce Calories in Rice by Half

A Simple Trick to Reduce Calories in Rice by Half

Regardless of culture or background, most people have eaten rice – unlike delicacies such as oysters; rice is a common staple that’s known worldwide. Some consider it an important side dish in a nightly meal. Master chefs – or grandmothers - can take these little morsels and add just the right ingredients to make it melt in your mouth. Yet many Americans are consuming way too much rice. While its tasty, too much sodium coupled with too much saturated fat equals one thing: too many calories. Habits like these have triggered an epidemic of obesity. One reason could be that for most households, it’s very economical. The down side is that one single cup contains 240 calories. Starch calories don’t sit idly --- they convert to sugar, which turns into fat. Starchy foods like rice can also increase a person’s risk of diabetes. In today’s video we’ll head to the kitchen to try a new way to cook rice which will reduce the calories. Starches, such as rice, are easy for our bodies to digest. But rice is quickly converted to glucose, or sugar, in the blood stream. Most starch is shipped to the liver for storage, and to our muscles as glycogen. Any excess glucose is lumped together and stored as fat. Researchers at the College of Chemical Sciences in Sri Lanka theorized different ways to cut the calories when consuming rice. After some experiments, they discovered how to make the bloodstream more resistant to starch and sugar absorption. At the National Meeting & Exposition of the American Chemical Society, a Sri Lankan chemistry student had an opportunity to demonstrate his theory. The student and his team boiled a pot of water, then added 1 teaspoon of coconut oil. Then they poured in ½ cup of dry rice and cooked it for 40 minutes. They refrigerated it 12 hours before serving. Researchers concurred that this technique successfully reduced the available calories by 10-12 percent. The resisted starch passes undigested through the small intestines and then nourishes healthy microbes in the large intestine. This process lowers the risk of excess glucose, and even increases fat burning. So how does this occur? During the cooking process, coconut oil permeates the starch granules. This causes the sugar to be resistant to digestive enzymes. When this happens, sugar doesn’t break down and can’t be digested. During those 12 hours when the rice is in the fridge, the cooling process binds the starch to molecules that are on the exterior of the rice. And for the final act, rice sugar is converted to resistant starch. And if you later reheat the rice, the RS levels will not be affected. Cooking Instructions: Boil a pan of water Add 1 tsp of cooking oil Stir in ½ cup of rice Simmer 40 minutes, or until the rice is fully cooked (or boil rice 20-25 minutes) Place in a sealed container in the refrigerator for 12 hours before serving. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

How Many Calories in Coconut Oil | Coconut Oil Calorie Count

How Many Calories in Coconut Oil | Coconut Oil Calorie Count

How Many Calories in Coconut Oil | http://virgincoconutoilmalaysia.com/how-many-calories-in-coconut-oil.html Knowing how many calories in coconut oil is a concern for those who consume coconut oil for weight loss. How do we calculate coconut oil calorie count? First of all, what is a calorie? Calorie is a measure of energy. It tells us how much energy is in the food we consume. So, how do we calculate calories in our food? The protein, carbohydrate and fat in our fat contain energy. We need to remember: - Protein and Carbohydrate contain 4 calories per gram each - Fat contains 9 calories per gram Once you know these values, figuring out the calorie count in our food is easy. Calculate the calories in coconut oil. First, we look at the product label and find out how much fat/total fat the product contains. For example, if one tablespoon of a product contains 14 grams of total fats, then the calorie count is: 14 x 9 = 126 calories. If we take three tablespoons of the above product, we will be consuming 378 calories. For more Free information on coconut oil truth and benefits, please visit http://VirginCoconutOilMalaysia.com/ to join our Free Coconut Oil Mini Course.

Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast!

Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast!

Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast! There’s in no way like a pleasant hot refreshment first thing in the morning to warm up and set you up for another day. Numerous decide on espresso or tea to get a shock of attentiveness and despite the fact that these have their own host of useful properties, here and there it’s decent to go for something somewhat more bright. Have you ever known about brilliant milk? The star of this mending beverage is turmeric, a rhizome in the ginger family that gives it a flawless brilliant tone. A customary Ayurvedic drink, brilliant milk has been delighted in for centuries for its distinctively mitigating warmth as well as for its capacity to oversee aggravation, enhance the capacity of the digestive tract, and liver backing. Turmeric is a zest concentrated widely and has been found to have antibacterial, calming, and cancer prevention agent properties. Turmeric’s potential incorporates: Disinfectant – turmeric executes destructive microbes and rates mending for cuts and shallow smolders. Pain relieving – the cell reinforcements in turmeric diminish swelling and calm torment. It’s particularly useful for facilitating the joints of joint inflammation sufferers. Supports insusceptibility – the phytochemical curcumin in turmeric see to that. Hostile to cancer-causing – one study demonstrated a blend of turmeric and dark pepper repressed bosom tumor cell development by fifty percent. Advances digestive wellbeing – a solid gut is basic for all substantial capacities. Turmeric invigorates the nerve bladder to discharge bile, which is important to separate fats. Liver detoxifier – in an investigation of instigated liver harm in rats, curcumin supplementation was found to expand the measure of glutathione (the “expert cell reinforcement”) proteins, essentially lessening free radical harm . Controls digestion system and weight administration – turmeric changes fat cells from detached to dynamic, which your body will smolder less demanding for vitality. Hypertension – the Journal of Hypertension reported that a curcumin supplement consolidated with general high-impact exercise enhanced heart work and expanded muscle stress resistance. Memory, cerebrum capacity, and neurological issue – the Annals of Indian Academy of Neurology published a study that indicated turmeric to enhance memory in patients with Alzheimer’s sickness: “Because of different impacts of curcumin, for example, diminished Beta-amyloid plaques, deferred debasement of neurons, metal-chelation, mitigating, cancer prevention agent and diminished microglia development, the general memory in patients with AD has moved forward.” Different skin conditions – the unsaturated fats in turmeric ensure against radiation harm; it’s additionally compelling in treating psoriasis, vitiligo, and skin disease. Brings down triglycerides – curcumin directs low-thickness lipoprotein (LDL) cholesterol in the liver, hinders its ingestion in the digestive framework, and counteracts oxidation in blood vessel linings, guarding against cardiovascular infection and hypertension. Golden Milk: Here is a simple recipe of golden milk which you are definitely going to enjoy every morning! Things you need: Turmeric Paste: Turmeric powder ¼ cup. Black pepper ½ tsp (grounded). Filtered water ½ cup. Golden Milk: Coconut milk 1 cup. Coconut oil 1 tsp (virgin). Turmeric paste ¼ tsp. Honey 1 tsp (raw, unpasteurized, and local). Process: 1. To make a thick paste of turmeric, put the pepper, turmeric and water in a little pan and blend well over medium-high flame, mixing always until the blend is a thick enough. 2. Permit the blend to cool before utilizing and store in your fridge. 3. To make the milk, join all fixings aside the honey in a pan and cook on medium, mixing always until hot. Try not to permit to bubble. 4. Add 1 tsp of honey to taste and your drink is ready! Enjoy the drink every day in the morning and live a healthy life.

new calories in 1 cup sweetened coconut 2017

new calories in 1 cup sweetened coconut 2017

FULL VERSION: https://goo.gl/APNPrA?70907

How To Gain Weight | 2962 Calorie Protein Shake

How To Gain Weight | 2962 Calorie Protein Shake

I show you how to make a High Calorie protein shake for gaining weight, building mass and bulking up. Hardgainers, those wanting to get thick, and anyone wanting to add quality pounds can benefit from my Protein Shake. In the video I say it’s total of 2,712 calories but it’s actually = 2,962 CALORIES / 89 Grams of Protein 423 Calories per serving! You don’t need expensive and overpriced foods, pills or powders to gain weight. The most basic and simple foods can be used to create a High Calorie protein shake packed with quality calories to add mass. My shake is a total of 2,962 calories = 2 cups whole milk - 16g protein / 300 cal 2 bananas - 2g protein / 210 cal 4 Tbsp peanut butter - 12g protein / 400 cal 2 Tbsp Chocolate syrup - 90 cal 2 cups water 1/2 cup oatmeal - 5g protein / 150 cal 1 scoop Whey Protein - 30g protein / 180 cal 1/2 cup buttermilk pancake mix - 5g protein/ 210 cal 1/4 cup sugar - 194 cal 1 avocado - 4g protein / 250 cal 1 egg - 6G protein / 78 cal 1 can coconut milk - 9g protein / 900 cal Join my list for INFORMATION I WON'T GIVE OUT on Youtube = http://eepurl.com/dvlK6X Social Media: Instagram https://www.instagram.com/dchyden/?hl=en Google+ https://plus.google.com/u/0/109312497819074080310 LinkedIn www.linkedin.com/in/dchyden

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