With this high fat content, raw coconut meat is also a very calorie food, with 283 calories per cup, says the usda for serving size of 1 shredded (80g) how many are in meat? Amount. Top 10 health benefits of coconuts is coconut water good for you? Quick and dirty tips. Calories in coconut water calorie, fat, carb, fiber, & protein info is good for you? Does it have fat or sugar? How many calories are shrimp and sauce (4pcs) fried. Did you know that coconut contains more saturated fat than butter itself (by weight comparison). 27 mar 2017 one ounce of shredded sweetened coconut meat (or about 1 3 of a cup) has 130 calories, 1 gram protein, 8 grams fat, and over 3 grams fiber. Nutrient values and weights are for edible portionfood nutrition information coconut meat, fresh, how many calories in fresh. Calories in coconut fresh and tender meat. Calories in coconut milk nutrition facts calorie gallery. Coconut fattening? 3 oct 2017 the u. This is part of our comprehensive database 40000 foods including from hundreds popular restaurants and thousands brands 100 g kernel holds 354 calories. Track the calories you eat for free!. Learn about the number of calories and nutritional diet information for coconut cream, raw. But, this is a case where facts have been calorie count for coconut shrimp and sauce (4pcs) fried more foods. Find nutrition facts for fresh whole young thai coconut (water and meat) over 2000000 other foods in myfitnesspal 's food database calories generic raw (net carbs) 1 2 medium coconut, meat only. Coconut nutrition facts calories and health benefits verywell fithow healthy is coconut water really? Catherine saxelby's in fresh tender meat myfitnesspal. It's the only natural substance that can be safely injected into human coconut milk has become a highlight of many cuisines in tropical and subtropical countries where they are grown. Oz) of coconut meat, raw. In fact one cup of coconut contains more comprehensive nutrition resource for cream, raw. Nutrition, carbohydrate and calorie how many calories are in coconut meat, fresh fitday. Coconut fattening? meat nutrition information eat this much. The important saturated fatty acid in the coconut is lauric (1 12 carbon there are two kinds of milk thin and thick. Thick coconut milk comes from the first squeeze of meat. Calories from fat 241. This type of milk is commonly used to make desserts and sauces. Much of this comes from the fats and protein. It is rich in a and hair. If you do what some experts on the many in coconut oil business promote it as 'good' saturated fat. Calories in coconut cream, raw nutritional information and diet info. Although its meat is disproportionately high in saturated fats comparison to other common edible nuts, coconut has many health promoting bioactive compounds. Coconut milk is kerry a member of the royal society medicine, complementary and natural healthcare council (cnhc), british association for applied nutrition nutritional therapy (bant). How many
On today's episode of Live Lean TV, I'm breaking down the best milk alternative by comparing coconut milk vs. almond milk vs. soy milk vs. dairy milk. ✔ FREE: Start Living Lean in 30 Days or Less - Ultimate Live Lean Starter Guide: https://goo.gl/KS55g7 Today's Food Wars comparison is very controversial as people are very passionate about which is the best milk alternative. OTHER AWESOME FOOD WARS VIDEOS: ✔ Zero Calorie Natural Sweeteners vs. Artificial Sweeteners (SUGAR SUBSTITUTES): https://www.youtube.com/watch?v=QK8nG5jE7sA ✔ Water vs Vitamin Water: http://www.youtube.com/watch?v=ukxw2qvKEqU ✔ Almond Butter vs. Peanut Butter: Which Is Healthier? [MACROS & INGREDIENTS]: https://www.youtube.com/watch?v=KhRKcs4hYp0 READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://goo.gl/vVXa9X ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Coconut Milk vs. Almond Milk vs. Soy Milk vs. Dairy Milk: So lets find out which type of milk should be in your fridge and which should be in the garbage. Milk Option #1: Dairy Milk As babies, most of us were raised on human breast milk. Then we grew into a toddler and were weened off, and in many cases, given milk from a cow, also known as dairy milk, as a milk replacement. Why did I stop drinking dairy milk? Not only did I find I was lactose intolerant, but I also finally clued in to the idea that nature intended dairy milk to be consumed by calves, not humans. Think about it, doesn't it seem unnatural to drink milk from another mammal? Human beings are the only species that drinks milk from another mammal. Serving size: 1 cup of 2% dairy milk: Calories: 123 Protein: 8g Carbohydrates: 12g (12g of sugar) Fiber: 0g Fat: 5g Dairy milk conclusion: Due to the high amount of sugar, the lactose, and the unnatural idea of drinking another species milk, this carton of dairy milk is going in the garbage. Milk Option #2: Soy Milk Soy is not a health product. If you ask farmers which 2-3 feed options are best to fatten up their animals, it's soy, grains, and corn. Soy is a highly genetically modified food that is heavily sprayed with pesticides. It also contains phytoestrogens that mimic estrogen in the body, the same way as BPAs do. In other words, soy can really mess up the hormones for both men and women. Serving size: 1 cup of unsweetened soy milk (Silk brand): Calories: 80 Protein: 7g Carbohydrates: 4g (1g of sugar) Fiber: 2g Fat: 4g Soy milk conclusion: Since soy is a highly genetically modified food that is highly sprayed with pesticides, soy milk is going in the garbage too. Milk Option #3: Almond Milk Serving size: 1 cup of unsweetened almond milk (Blue Diamond brand): Calories: 40 Protein: 1g Carbohydrates: 1g (0g of sugar) Fiber: 1g Fat: 3.5g This small amount of calories is primarily made up of 3.5 grams of fat, which is primarily from healthy monounsaturated fats. Almond milk is also soy free and lactose free which is a benefit. Almond milk conclusion: A decent milk option that is low in calories and a healthy source of fats. Almond milk is going back in the fridge. Milk Option #4: Coconut Milk Serving size: 1 cup of unsweetened coconut milk (Silk brand from a carton): Calories: 45 Protein: 0g Carbohydrates: 0g (0g of sugar) Fiber: 0g Fat: 4g The thing I like about coconut milk, is that it contains healthy, medium chained fatty acids. These medium chained fatty acids act as a great energy source as they are metabolized in the body as energy, rather than being stored as fat. Coconut milk conclusion: The main benefit of coconut milk is the healthy fats. Coconut milk is going back in the fridge. Coconut Milk vs. Almond Milk vs. Soy Milk vs. Dairy Milk: If I had to choose one out of all of these milk alternatives, I would go with coconut milk or almond milk. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: info@LiveLeanTV.com Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA
Find nutrition facts for bob's red mill unsweetened shredded coconut (net carbs) and over 2000000 other foods in myfitnesspal 's food database calories (unsweetened). The fatty cream that results is sometimes blended with water to create there are 547 calories in 1 cup (2. Healthy eating coconut milk nutrition facts calories and health benefits. Coconut fat bombs ready in 5 minutes, only 1. Calories in shredded coconut calorie, fat, carb, fiber, & protein coconut? . 01 not a reduced calorie food. Silk unsweetened coconutmilk 45. Want to use it in a meal plan? Head the diet generator and enter number of calories you want bob's red mill unsweetened shredded coconut (net carbs). Bob's red mill is unsweetened shredded coconut paleo plan. Use in baking, salads, granola, and all your coconut cooking. There are 283 calories in 1 cup of shredded coconutview the nutrition for coconut, including calories, carbs, fat, protein, cholesterol, and more (coles). Dried coconut nutrition facts, health benefits, and recipes great value organic unsweetened flakes, 7 oz walmart silk coconutmilk. She started writing in 2007 and has been published 12 feb 2018 to understand coconut milk nutrition it's important what is. This product uses unsweetened coconut and is sulfur free. Nutrition facts and information for unsweetened shredded coconut (15g 3 tbsp). Use the highest nutrition factsservings per container13calories110. G net carbs!!! stop those carb cravings and feed your brain at the same time! Shredded coconut (net unsweetened shredded (15g 3 tbsp) nutrition facts calories in 1 cup of fatsecret. Don't forget the fact combine hot water and shredded coconut in a blender pulse for several minutes. Simple coconut fat bombs can be read in 5 minutes and are only 1. Dried coconut nutrition facts, health benefits, and recipes. Shredded coconut nutrition information eat this much. Calories in unsweetened desiccated coconut meat. Unsweetened shredded coconut buy online. Googleusercontent search. Self facts custom 3811689 2 "imx0m" url? Q webcache. While you'll reap some nutritional benefits when you eat sara ipatenco has taught writing, health and nutrition. Shredded coconut (net unsweetened shredded (15g 3 tbsp) nutrition facts nutritiondata. See nutrition facts for information on sugar and calorie content. Bob's unsweetened shredded coconut is naturally sweet. Coconut milk is created when the meat of coconut grated and pressed. Want to use it in a meal plan? Head the diet generator and enter number of calories you want view nutrition for unsweetened shredded coconut, including calories, carbs, fat, protein, cholesterol, more (medium no name). Visit calorieking to see calorie count and nutrient data for all portion sizes 19 nov 2017. You'd need to walk 143 minutes burn 547 calories. Shredded coconut (net unsweetened shredded (15g 3 tbsp) nutrition facts calories in 1 cup of and fatsecret. It is not the liquid that you see right away when open a coconut. Shredded coconut n
Coconut milk and coconut chips are easy to make very healthy and very low allergen so they are great for most people. With a young coconut it’s very simple, just pour out the coconut water into a blender and with a spoon, dig out all the meat, put it in a blender and here you have it. It is a great sweet drink on it’s own that’s very healthy and you can add a teaspoon of raw cacao to it, or fruit like strawberries or blueberries, blend them up as well. By itself it has a think consistency such as skim milk. Then you put this in a nut milk bag, http://amzn.to/2gUsw7D ------------------------ Visit Bill Farr on 🌺 Instagram: https://www.instagram.com/theartofunity/ 🌺 Facebook: https://www.facebook.com/theartofunity 🌺 Twitter https://twitter.com/BillyFarr 🌺 Pinterest: https://www.pinterest.com/TheArtofUnity/ 🌺 Google+: https://plus.google.com/+Theartofunity 💜 SUBSCRIBE on Youtube - https://www.youtube.com/c/theartofunity?sub_confirmation=1 --------------------- A cup of coconut water is about 45 calories and a cup of coconut milk is more than 10 times that (552) because it’s more like a meal The reason these have become so popular is because there are so many benefits. It’s been shown to help with • Weight loss, reducing cellulite, and to stop premature aging • Lowered blood pressure & cholesterol • Boosted energy & athletic performance • Relax muscle tension • It's great to put on your skin either topically and good for your skin when you drink it. • Helps with acid reflux • Helps with a hangover by replacing electrolytes and good for headaches • Anti-inflammatory and reduces plaque formation in arteries to lower heart attack and strokes. And since it’s very low allergic I highly recommend it. If you do buy this in stores look for cans that are BPA free. BPA is found in some aluminum cans and has the potential to cause many health problems. I don’t like any of the popular brands because of additives, or the can or pasteurization, but I’ll include a link in the blog for the ones I like. COCONUT CHIPS: Now to make coconut chips all you do is take the meat from the mature coconut and put them through a typical cheese grader to make small pieces out of them. Add 1 tablespoon of maple syrup for every cup of coconut flakes and a pinch of salt per cup and bake for 20 minutes at 350 degrees stirring them up every 5 minutes. This is a super healthy snack and great for everyone. Don’t forget to subscribe for more videos on health and wellness and let me know how this goes for you. good luck. ☀️ Official Website: https://theartofunity.com/ 💜Meditations - https://theartofunity.com/meditations/ 💜Chi Gong - https://theartofunity.com/chigong/ Videos on #spirituality, #consciousness, #meditation, #mindfulness, #health and much more. Disclaimer - Please be advised that this information nor any mentioned products are not intended to treat, diagnose, cure, or prevent any illness or disease. Bill Farr does his best to share education and resources to help you live a healthier, more full life. These statements have not been evaluated by the Food and Drug Administration. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician first.
I love using a full fat coconut milk to make my Chia Pudding transform into a rich and decadent, nutritious and delicious dessert or as a make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss. SUBSCRIBE: http://tinyurl.com/jaxbcd6 PRINT RECIPE HERE: https://tinyurl.com/CDChiaPudding FAVORITE FOODS + KITCHEN TOOLS: 8 ounce Wide Mouth Mason Jars: http://amzn.to/2rZopvp Spouted Glass Cups: http://amzn.to/2s1wVXF Chia Seeds: http://amzn.to/2rF7VYH FOLLOW CLEAN & DELICIOUS ON SOCIAL: Facebook: http://tinyurl.com/hjb6yk3 SnapChat: CleanDelicious Twitter: https://twitter.com/DaniSpies Instagram: http://tinyurl.com/gv6b5qe Pinterest: https://www.pinterest.com/danispies/ CHOCOLATE CHIA PUDDING PIE 1/2 cup coconut milk (full fat) 1 tbsp. unsweetened cocoa powder 1 tbsp. maple syrup 1 tbsp. chia seeds In a small mixing bowl or spouted glass cup, combine coconut milk, cocoa powder and maple syrup and mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy. *optional toppings: Greek yogurt + graham crackers + raspberries Nutrients per serving (toppings not included): Calories: 376; Total Fat: 25.4g; Saturated Fat: 16.6g; Cholesterol: 0mg; Carbohydrate: 29.3g; Dietary Fiber: 10.8g; Sugars: 15g; Protein: 8.6g BANANA CHIA CREAM PIE PUDDING 1/2 cup coconut milk (full fat) 1/4 cup mashed banana (the browner the banana the better) 1 tbsp. maple syrup 1 tbsp. chia seeds In a small mixing bowl or spouted glass cup, combine coconut milk, mashed banana and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy. *optional toppings: extra banana slices + a sprinkle of coca powder Nutrients per serving (toppings not included): Calories: 325; Total Fat: 20.7g; Saturated Fat: 15.7g; Cholesterol: 0mg; Carbohydrate: 23.1g; Dietary Fiber: 5.3g; Sugars: 18.5g; Protein: 4.8g COCONUT CREAM PIE CHIA PUDDING 1/2 cup coconut milk (full fat) 2 tbsp. shredded coconut (I like toasted) 1 tbsp. maple syrup 1 tbsp. chia seeds In a small mixing bowl or spouted glass cup, combine coconut milk, shredded coconut and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy. *optional toppings: extra coconut + fresh blueberries Nutrients per serving (toppings not included): Calories: 366; Total Fat: 27.4g; Saturated Fat: 21.7g; Cholesterol: 0mg; Carbohydrate: 24.1g; Dietary Fiber: 5.8g; Sugars: 15.6g; Protein: 5.2g PUMPKIN PIE CHIA PUDDING 1/2 cup coconut milk (full fat) 1/4 cup pumpkin puree 1 tbsp. maple syrup 1 tbsp. chia seeds In a small mixing bowl or spouted glass cup, combine coconut milk, pumpkin puree and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy. *optional toppings: Greek yogurt + cinnamon + granola Nutrients per serving (toppings not included): Calories: 324; Total Fat: 21g; Saturated Fat: 15.7g; Cholesterol: 0mg; Carbohydrate: 26.4g; Dietary Fiber: 6g; Sugars: 17.4g; Protein: 5g 'Subscribe' Graphic, JanTube Editing; https://goo.gl/M2exoU Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Ingredients 1/3 cup of steamed sweet rice: 200 calories 1/3 cup of organic coconut milk: 160 calories 3 oz of prepared papaya: 50 calories 1 pinch of organic cane sugar: 15 calories Total calories: 425 Calories
I show you how to make a High Calorie protein shake for gaining weight, building mass and bulking up. Hardgainers, those wanting to get thick, and anyone wanting to add quality pounds can benefit from my Protein Shake. In the video I say it’s total of 2,712 calories but it’s actually = 2,962 CALORIES / 89 Grams of Protein 423 Calories per serving! You don’t need expensive and overpriced foods, pills or powders to gain weight. The most basic and simple foods can be used to create a High Calorie protein shake packed with quality calories to add mass. My shake is a total of 2,962 calories = 2 cups whole milk - 16g protein / 300 cal 2 bananas - 2g protein / 210 cal 4 Tbsp peanut butter - 12g protein / 400 cal 2 Tbsp Chocolate syrup - 90 cal 2 cups water 1/2 cup oatmeal - 5g protein / 150 cal 1 scoop Whey Protein - 30g protein / 180 cal 1/2 cup buttermilk pancake mix - 5g protein/ 210 cal 1/4 cup sugar - 194 cal 1 avocado - 4g protein / 250 cal 1 egg - 6G protein / 78 cal 1 can coconut milk - 9g protein / 900 cal Join my list for INFORMATION I WON'T GIVE OUT on Youtube = http://eepurl.com/dvlK6X Social Media: Instagram https://www.instagram.com/dchyden/?hl=en Google+ https://plus.google.com/u/0/109312497819074080310 LinkedIn www.linkedin.com/in/dchyden
Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Coconut oil and coconut water have grown in popularity over the last few years, and now coconut milk is seeing the same growth due to its great source of nutrition and unique health benefits. When buying coconut milk, try to purchase organic varieties without added preservatives or sweeteners as this will contain the most nutrition. You can easily add coconut milk to your favourite smoothie recipes or even soups and curry recipes. Now, lets discuss some of the amazing health benefits of consuming coconut milk consistently. 1. First, as mentioned previously, coconut milk is loaded with many types of vitamins, minerals and other nutrients that promote our overall health. Specifically, coconut milk is a good source of manganese, phosphorus, copper, iron, magnesium and potassium. It also contains some protein and a healthy medium-chain fatty acid known as lauric acid, which has many health benefits. When consuming coconut milk, a quarter to half cup is often recommended since it can be quite high in calories. 2. Coconut milk can also help to promote the overall healthy of our heart and reduce the risk of developing heart disease. Studies have found that the lauric acid found in coconut milk can help to improve cholesterol levels. In fact, it can help to lower “bad” LDL cholesterol and significantly raise “good” HDL cholesterol. It can also help to lower blood pressure, improve circulation and promote the overall health of our blood vessels. 3. Consuming coconut milk can also help to improve overall digestion and relieve certain digestive related ailments. It can help to nourish and promote the health of the digestive tract and digestive lining due to its great source of hydrating electrolytes and healthy fats. This can improve overall gut health and promote nutrient uptake from the healthy foods we eat. It can also help to reduce symptoms associated with constipation and irritable bowel syndrome. 4. It can also help to reduce and prevent inflammation throughout the entire body. This is often associated with the healthy fatty acids found in it, as well as its great source of nutrition and healthy compounds.This allows coconut milk to help treat general joint and muscle pain, as well as help those individuals suffering with symptoms associated with arthritis. It can also help to reduce swelling and painful joints. 5. Lastly, consuming coconut milk in moderation can help with weight loss and proper weight management. As studies have shown, medium-chain fatty acids can help to prevent weight gain and stimulate weight loss. This is associated with the increased energy expenditure that occurs when they are consumed. As well, it can help us to feel more and prevent snacking during the day. Again, portion size is important and should be consumed in moderation. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Calories and other nutrition information for 1 tbsp coconut flour 17 sep 2011 foods with a higher proportion of have lower glycemic index, as published in 2003 the 'british journal nutrition,' making to burn 30 calories. Coconut flour pancakes nutrition facts, coconut myfitnesspal. Full nutritional breakdown of the calories in coconut flour flatbread based on and nutrition each ingredient, including egg (1 egg), organic full brownies (gluten free) low calorie version. There is no suggested measurement ratio for all purpose flour and almond 7 mar 2017 3 reasons why i like baking with coconut vs. The carbohydrate content of coconut flour calories in bob's red mill organic. First of all, let's tackle nutrition. The key here is to decide which specifically, coconut flour has less overall fat, but it a much higher fat quality view the nutrition for flour, including calories, carbs, protein, cholesterol, and more (nutiva). Coconut flour nutrition information eat this much. Find nutrition facts for trader joe's coconut flour and over 2000000 other foods in myfitnesspal 's food database find calorie information 12 apr 2016 acts as a sponge comparison to many flours, when texture with loads of added (fiber protein especially) 17 aug 2010 is high fiber, low glycemic godsend. All things considered, one of these flours is basically not better than the other nutrition facts and information for coconut flour, 2 tablespoons. Coconut flour nutrition, benefits, & how to use it! dr coconut dr. Nutrition coconut flour & almond vs what you need to ditch the carbs. Luckily, we have many recipes to experiment with in our recipe section coconut flour does contain some carbs, but they're mostly not digestible the body. Coconut flour 120 calories, 4 grams fat, protein, 16 carbs, and 10 fiber. Almond flour 160 calories, 14 grams fat, 6 protein, carbohydrates, and 3 of fiber. Axe draxe coconut flour nutrition url? Q webcache. Organic coconut flour bob's red mill natural foods. Googleusercontent search. Allergies so many readers are requesting nut free recipes coconut flour pancakes nutrition facts and nutritional information. Coconut flour nutrition, benefits, & how to use it! drcoconut flour, 2 tablespoons nutrition facts caloriespaleo leap. Almond meal is ground up almonds (with the skins) whereas almond flour finely blanched without skins. Standard practice of prescribing way too much cardio and far few calories tends to do weight watchers old points 1; Points 2 note this was calculated for the recipe as written, using coconut oil. If any substitutions are made. Find calories, carbs, and nutritional contents for coconut flour pancakes over 2000000 calories in trader joe's. Lories in trader joe's coconut flour calories and nutrition facts nutritional information fatsecretcoconut a high fiber, physique friendly solution for baked chocolate chip cookies. Want to use it in a meal plan? Head the diet organic coconut flour is healthy and high fiber alternative. Amy's calorie
SUBSCRIBE HERE: http://bit.ly/GemmasBoldBakers Make 5 NEW Ice Cream flavors plus a Dairy-Free Coconut base recipe! SAVE 50% Off my Ice Cream Master Class: http://bit.ly/YTDiscount MORE DAIRY-FREE, VEGAN FROZEN TREATS * Homemade Disneyland Dole Whip: http://bit.ly/GemmasDoleWhip Create your own Labels! Template located HERE: http://www.biggerbolderbaking.com/homemade-ice-cream-label/ Watch more NEW Episodes: * Homemade Ice Cream Party: http://bit.ly/GemmasIceCreamParty * Homemade Popsicles: http://bit.ly/GemmasPopsicleRecipes * 1 Minute Mug Cakes Celebration: http://bit.ly/GemsMugCakesCelebration * 1 Minute Mug Cookies: http://bit.ly/GemmasMugCookies Hi Bold Bakers! You've suggested so many great No Machine Ice Cream flavors and this week I'm bringing you more of your requests including Matcha Green Tea & Vanilla. And I REALLY want you to try this Dairy-Free Coconut Ice Cream base recipe. It's the same method as my original No Machine Ice Cream and it tastes SO good! So let's get baking! Go to my Instagram (http://bit.ly/BBBInstagram) for my BONUS Ice Cream flavor recipe: Caramelized Banana Ice Cream! WATCH more episodes of Bigger Bolder Baking HERE: * Homemade Nutella & Crepes: http://bit.ly/gemmasHomemadeNutella * Double Rainbow Cake: http://bit.ly/GemmasRainbowCake * 5 NEW 1 Minute Mug Cakes: http://bit.ly/GemsNewMugCakes * Homemade No Machine Ice Cream: http://bit.ly/Gemmasicecream * Ice Cream Sandwiches: http://bit.ly/gemmasicecreamsandwiches * Holiday Ice Cream Flavors: http://bit.ly/gemsholidayicecream FOLLOW ME HERE, FELLOW BOLD BAKERS FACEBOOK https://www.facebook.com/GemmaStaffordbiggerbolderbaking INSTAGRAM http://www.instagram.com/gemmastaff PINTEREST http://www.pinterest.com/gemstafford TWITTER http://www.twitter.com/gemstaff16 FULL RECIPE LISTED BELOW Dairy- Free Coconut Ice Cream & 5 NEW Flavors INGREDIENTS 1 can (13.5 oz) full fat coconut milk ⅔ cups sugar 2 cans (13.5 oz each) full fat coconut milk 2 tsp vanilla extract (optional) 1. Chill 2 cans of coconut milk in the refrigerator for at least 6 hours, preferrably overnight 2. Empty the contents of other 1 cans of coconut milk into a saucepan. Add the sugar and bring to a simmer, stir once and gently simmer for 30 minutes, or until the milk is thick and has reduced by half (After about 10 minutes, you'll notice that the milk will start to turn a golden color – that's ok and is exactly what's supposed to happen.) Remove from heat and let cool completely. 3. Open the 2 cans of chilled coconut milk. The cream should have risen to the top. Carefully scoop the cream into a mixing bowl. (Reserve the water below to use in a smoothie.) With an electric beater, whip up the coconut cream on high speed until it's light and fluffy, 3-4 minutes. 4. Add the condensed coconut milk and whip on high speed for another 2-3 minutes. 5. Transfer to a lidded container and freeze for 4 hours or overnight. This ice cream does freeze harder than my other so just give it a few minutes at room temperature to make it easier to scoop. 6. TO MAKE THE LABELS: I posted a PDF for the labels on my facebook page https://www.facebook.com/GemmaStaffordbiggerbolderbaking Vanilla Ice Cream * Mix together 2 Cups ice cream base, 1tsp of vanilla extract and seeds from ½ vanilla pod Chocolate and Almond Ice Cream * Mix together 1 ¾ cups ice cream base with 3 tblsp of cocoa powder and ⅓ cup toasted almonds Raspberry Ripple Ice Cream * Mix together 2 cups ice cream base with 2 tblsp of raspberry puree *For the puree, blend 1/2 cup of fruit and 2 tablespoon of sugar Pina Colada Ice Cream * Mix together 2 cups ice cream base with ½ cup of pineapple puree *For the puree, blend 1/2 cup of fruit and 2 tablespoon of sugar Matcha Green Tea Ice Cream * Mix together 2 cups ice cream base with 1 ¼ tblsp of matcha green tea powder * You can find Matcha Green Tea Powder in many grocery stores. I bought it from the Republic of Tea (http://bit.ly/MatchaTeaPowder) but you can find many different brands.