Dr Kiel quickly reviews the healthy benefits of a vitamin B complex. MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-a-vitamin-b-complex-comprehensive-review More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y VITAMIN B COMPLEX SUPPLEMENT OPTIONS http://amzn.to/2pcFOQX Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about the health benefits of all the B vitamins in a vitamin B complex. Previously, I have made individual videos for each of the 8 B vitamins. They are all linked here, so if you’re interested in one specifically, I would make sure to click the link that that video. In this video I discuss the health benefits of a vitamin B complex which includes Vitamin B1 (thiamin),Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B7 (biotin), Vitamin B9 (folic acid), Vitamin B12 (cobalamin). Some of the potential benefits include help with aging, Alzheimer’s disease, energy booster, immune system booster, cancer benefits, cardiovascular disease including heart attacks (myocardial infarction) and strokes (cerebrovascular accident), cognitive function and memory, Crohn's disease, Depression, diabetes mellitus and complications linked to diabetes, skin problems (dry, scaly, aging, eczema, atopic), lowering cholesterol, heart disease, high blood pressure (hypertension), joint disease and arthritis, Osteoarthritis, Parkinson's disease, Psoriasis and a lot of other medical problems.
Just like your family, Vitamin B Complex can be complicated. Naturopathic Doctor, Samantha Gray of Sage Clinic in Vancouver breaks down why it's important to take in the entire B family. If you're stressed, tired, having trouble concentrating... it's time to get cozy with ALL the B Vitamins. How do you get your Vitamin B Complex? Do you take it as a supplement or getting it through your diet? Please share your comments below or at www.tujawellness.com Music Credit: Base Steps by Primamede http://ccmixter.org/files/pimamede/31304
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This a review on one of the many B-Complex vitamin supplements out there. The review is not limited to just this brand but what every B vitamin does in this complex. Please leave me a like, share, and subscribe for more supplement reviews. I purchase these supplements out of my pocket to review and to give an opinion on what they are used for.
http://livingwholesome.com/index.php/category/vitamins Dr. Oz gives us a quick summary on what vitamin supplements he takes. Also, go to our blog to see our review on the best vitamin supplement brands! Here's his daily supplement regimen: 1. A one-a-day multi-vitamin with vitamins A,B,C,D, and E 2. Vitamin D-3 supplement (preferably with Calcium-Magnesium) 1,000 to 1,200 IU 3. Omega-3s (with DHA): Either Algae or Fish Oil based
http://www.Lumalove.com/products.html shows you how getting pregnant can occur faster when you take simple vitamins such as vitamin B. Listen to the inside scoop on vitamins to get pregnant with Midwife Hannah. Don't waste another month without knowing what you can take to speed up your chances of getting pregnant. Click on my website and pick up a FREE getting pregnant eBooks. VIDEO TRANSCRIPT: Vitamins to get pregnant yes you hear me correct there are specific vitamins to get pregnant that's if, you take them in the right doses and the right frequency. Doing so your fertility is naturally increased and sometimes these natural vitamins work better than expensive artificial infertility hormone drugs. My name is Hannah Bajor and I am a midwife of 30 years and I am only hear speaking to you today as I too struggled to get pregnant. I was told at the age of 38 I was infertile and could not have a child. It is because of the devastation of this diagnosis that I spent 12 months in intense research, interviewing dozens of fertility experts and I discovered that supplementation with the right vitamins & minerals in the right quantities acts as a super effective fertility-accelerating "fertilizer" in 4 vital areas by: 1. Specific fertility enhancing vitamins to get pregnant help rejuvenate and oil your reproductive machine so it's in tip-top condition. 2. Taking specific fertility enhancing vitamins help improve the quality of your eggs. 3. Taking specific fertility enhancing vitamins enhances blood flow and automatically thickens the lining of your uterus to make it so much easier for fertilized eggs implant and grow you precious baby. 4. taking specific fertility enhancing vitamins help balance and synchronize your brain hormones, your thyroid hormone, and your ovarian hormones so that your body is in the right state to accept and nourish a growing baby. While trying to cure my own infertility and testing different combinations of fertility vitamins and minerals, I literally stumbled onto the perfect recipe that made it possible for me to get pregnant with not one but TWO amazing boys, even AFTER being diagnosed infertile by the experts. Most people -- including myself when I was trying, fail to understand the role proper nutrition plays in BOTH your reproductive cycles. His included! As I said when you take the right vitamins and minerals in the correct formula you help prepare the internal organs and systems which helps your body to get pregnant fast. This is because good nutrition is the major fertilizer needed to produce a adequate amounts of pregnancy brain hormones, thyroid hormones and ovarian hormones all needed to trigger ovulation, conception, implantation and incubation of your baby. The fact is, that it does not matter how well you eat. Our food supply, including organic food, does not have the full range of minerals that it used to have, back in the good old days. And adequate minerals are needed to have a healthy reproductive system and body to receive and nourish a baby. It is a simple equation: if you are not getting the right vitamins and minerals -- at the right time -- in the right dosage, you simply reduce your capacity to conceive. One group of vitamins that you should be taking when trying to get pregnant is vitamin B. Vitamin B deficiency has been linked to sterility, miscarriage and low birth weight babies. The liver uses vitamin B2 to clear away old used hormones (estrogen and progesterone). If these stale hormones are not excreted, the body actually thinks you have adequate levels of estrogen and progesterone, therefore you produce LESS hormones in your next cycle resulting in a hormonal deficiency. You need to maintain your levels of these hormones to ovulate and incubate a baby. So here is a quick summary of why the B group of vitamins is essential to be taking when trying to get pregnant. Vitamin B1 is needed for ovulation and implantation. Vitamin B2, as I stated, clears away old used hormones . I could go on so to learn more come over to my web site and see for yourself what information I have available about vitamins to get pregnant. In many cases there is no need for expensive fertility drugs and unaffordable treatment. Everything you should be taking is readily available and inexpensive. Learn more about how you can get my list of vitamins you should be taking to get pregnant.
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↓ OPEN THIS FOR MORE INFO ↓ Today I discuss my diet and my top 5 daily supplements! This has been a highly requested video...so I hope you enjoy it! :) If you have any questions, please let me know. And I know my ideas aren't for everyone, but I think my health has definitely improved over the past few years. The only thing I need to be better at is exercising!! :) Thank you so much for watching and I hope you'll consider subscribing if you haven’t already!! SUBSCRIBE HERE: http://bit.ly/2jly5Nd 2-3 Videos Each Week!! ------------------------------------ ITEMS MENTIONED: TOP 5 SUPPLEMENTS: Multivitamin (MegaFood): http://bit.ly/2lxd0jd Multivitamin (Garden of Life): http://bit.ly/2lx5SDi Probiotic (ReNew Life): http://bit.ly/2mBlRQJ Probiotic (Garden of Life): http://bit.ly/2kXaSxN Probiotic (Flora): http://bit.ly/2mBiiKy Vitamin D3: http://bit.ly/2kXmf8Y Fish Oil: http://bit.ly/2kXdf3O Curcumin: http://bit.ly/2kXj3dv OTHER SUPPLEMENTS I TAKE: B-Complex: http://bit.ly/2pUy3hK BioSil: http://bit.ly/2pUuIiC CoQ10: http://bit.ly/2pW7c2A Trace Minerals: http://bit.ly/2pW0D01 Astaxanthin: http://bit.ly/2pUxIf1 Digestive Enzymes: http://bit.ly/2pUCwRH Resveratrol: http://bit.ly/2pUFeX2 ------------------------------------ FOLLOW ME! INSTAGRAM – https://www.instagram.com/shea.whitney/ SNAPCHAT – Shea.Whitney EMAIL ME! SheaWhitney22@gmail.com WRITE ME! PO BOX 136 West Sunbury, PA 16061 ------------------------------------ FILMING EQUIPMENT USED: Canon 70D: http://rstyle.me/n/cbpbnnb8fn7 Sigma 18-35 F1.8 Lens: http://rstyle.me/n/cbpbn5b8fn7 Studio Box Lights: http://rstyle.me/n/cbpbqib8fn7 Microphone: http://rstyle.me/n/cemjjnb8fn7 Editing: Final Cut Pro Music courtesy of: NoCopyrightSounds - Youtube: Konac - Home *Disclaimer: I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support in my channel!
You mentioned that you're taking B-complex vitamins and also folic acid while trying to conceive, and you're wondering if that's okay or if you need to take a prenatal vitamin. The most important thing to take while you're trying to conceive is something - if it's a prenatal vitamin that has at least 400mcg of folic acid, then that's good, or just a folic acid tablet that has at least 400mcg in it each day, then that's what you need to be doing. And the reason why this is so important is because folic acid helps prevent a certain type of birth defect that happens before a woman even knows she's pregnant. It's called spina bifida, and it's a neural tube defect. And if there's not enough folic acid circulating in the woman's system, then this can develop. So because you're taking folic acid, everything should be fine. But a prenatal vitamin in the future would be good, because there's additional nutrients in that that are necessary for your well-being, as well as for a growing baby's. If you have any other questions for me in the future, feel free to ask them on our Facebook page at http://www.facebook.com/IntermountainMoms, and recommend us to your friends and family too.