At Home Barre Class: Complete Glute Workout using 3 lb Weights

At Home Barre Class: Complete Glute Workout using 3 lb Weights

This video will burn your buns! Using 3 lb weights will add a challenge that gets deep into the muscles. If you do not have weights, try it without anything. Ankle weights work as well. Once you get strong, add more reps (5 more at a time). Do this video 3x a week to notice a difference! Click here to purchase your own weights: http://www.amazon.com/gp/product/B00BERBX04?ie=UTF8&creativeASIN=B00BERBX04&tag=actiojacqu-20

6 Moves to Slim Strong Hips and Booty, 20 minute workout

6 Moves to Slim Strong Hips and Booty, 20 minute workout

Do my 6 Moves to slim and strengthen your outer hips and glutes. This video will make you strong and sexy! You can do it! Don't forget to subscribe! Join my Free Resource Library of Workouts! https://www.ActionJacquelyn.com/free-downloads-sign-up Buy 3 lb weights here: http://amzn.to/1MFZv9l

The ONLY 7 Exercises Men Need To Build Muscle

The ONLY 7 Exercises Men Need To Build Muscle

​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get

Core Strength Yoga: 6 Exercises to Lift Yourself Up!

Core Strength Yoga: 6 Exercises to Lift Yourself Up!

This video will help you to learn your core and pelvic floor to help lift your bodyweight off the floor. Do this video 3x per week for max results! The 6 exercises work progressively, getting harder with each one. Don't get frustrated if you can't lift yourself off the floor yet - just keep working at it! To purchase blocks, click here: http://www.amazon.com/gp/product/B00NFU0EOE?ie=UTF8&creativeASIN=B00NFU0EOE&linkCode=xm2&tag=actiojacqu-20 ActionJacquelyn.com/signup

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms

Download your own movement guide here: http://www.ActionJacquelyn.com/barre-arms I am using 3 lb weights in this video. You can use 1,2,4 or 5 lbs, depending on your strength. __ WANT MORE? Check out some of the favorites... ~YOGA STRETCHING~ FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM 15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY 15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8 ~BARRE TONING~ Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s Barre Workout for Legs | 6 minutes to Sculpted & Lean Legs https://www.youtube.com/edit?video_id=mgH3HjAZxos ~MEDITATION~ Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw ------------------------------------------------------------------------------------ MUSIC CREDITS: Cooper Phillip, "Party by Myself" https://app.hellothematic.com/#/link/1F0AF187 Hive Riot, "Catch that Train" https://app.hellothematic.com/#/link/7AA23895 Ryan Farish, "Vail" https://app.hellothematic.com/#/link/51952C17 ----------------------------------------------------------------------------------- ♥Connect with me! I love hearing from you #actionjacquelyn #getstretchy ♥ ♥ Follow ActionJacquelyn on INSTAGRAM: http://instagram.com/actionjacquelyn ♥ Follow my yoga stretching account on INSTAGRAM: http://instagram.com/getstretchy ♥ Visit the ActionJacquelyn WEBSITE: https://actionjacquelyn.com/ ♥ Like ActionJacquelyn on FACEBOOK: https://www.facebook.com/actionjacquelyn ♥ Follow ActionJacquelyn on TWITTER: https://twitter.com/actionjacquelyn ♥ Follow ActionJacquelyn on PINTEREST: http://www.pinterest.com/actionjacquelyn

How To: Splits For Beginners with Action Jacquelyn

How To: Splits For Beginners with Action Jacquelyn

Practice more classes free for 14 days at http://alomov.es/free-trial   This 8-minute Splits tutorial lead by Jacquelyn Umof is a great introduction to this advanced pose. Jacquelyn demonstrates her favorite lead-up stretches, tips and modifications to ensure a safe and strong splits practice. The full split, or hanumanasana, is a great pose for stretching the thighs, opening up the hip flexors, deepening body awareness and developing perseverance and patience in your yoga practice. * You will need 2 yoga blocks Shop her look: Sunny Strappy Bra: https://goo.gl/geyz2c Goddess Legging: https://goo.gl/eXY7eq - - - - - - - - - - - - - - - - - - - - - STAY CONNECTED WITH US! Instagram: https://www.instagram.com/aloyoga/ Facebook: https://www.facebook.com/aloclothing/ Twitter: https://twitter.com/Alo_Yoga

Best tip for building your bum faster - Real time workout

Best tip for building your bum faster - Real time workout

Start your FREE trial for my hourglass shaping FITNESS & NUTRITION APP at http://www.twlapp.plankk.com or search TWL in the app store. 📱 I’m going to show you one of the number one things you need to do on every leg day to ensure you are actually using your glutes for your intense leg days and it’s called glute activation. What is Glute Activation? Glute activation is an exercise that you would do prior to staring your leg workout or cardio to activate or ‘turn on’ your glute muscles and get them ready for the workout. By pre-activating your glutes using small slow isolated movements, you’ll be more likely to use the glute muscles for the workout. When you do not activate and do muscle release exercises prior to a leg day, often you will compensate and end up using extra quadriceps, low back, hamstring and so on in place of the glutes. This is why we start all leg days and cardio sessions with glute activation. If you watch me on snapchat user name: LyzabethLopez, and if you’re not, come check me. You’ve seen me do this on my snapchat for the last year and a half. Here is my favorite ankle weight activation routine before I start an intense leg day in real time, come do it with me: 25 of each ankle weight x 4 = 100 per side. And that’s all. I’m now ready to get started and hit those big muscles. I hope you enjoyed this video. If you did, pls and comment as it helps me a lot. Also, pls share this info on the net via facebook, pinterest and any media you enjoy. I run weekly contests in the comment section, so pls leave a comment below and subscribe to my newsletter to find out this weeks hashtag to be included in the weekly prize pack contest. Amazing video production by GoButton Media! http://www.gobuttonmedia.com Check out my blog post for details on glute activation http://www.lyzabethlopez.com/glute-not-activating/ ‎ Get a copy of my free recipe book here!!! http://www.lyzabethlopez.com/go/free-recipe-e-book/ JOIN ME ON SOCIAL MEDIA: INSTAGRAM ---- http://www.Instagram.com/LyzabethLopez FACEBOOK ---- http://www.Facebook.com/LyzabethLopezFitness YOUTUBE---- http://www.Youtube.com/LyzabethLopez TWITTER ---- http://www.Twitter.com/LyzabethLopez SNAPCHAT ---- https://www.snapchat.com/add/lyzabethlopez Check out my website for all other details: http://www.LyzabethLopez.com Media/Sponsorship contact: info@hourglassworkout.com Want more?? Try my curve building survey to get answers for your exact body type. Check it out at: http://www.LyzabethLopez.com/survey 🍑

Pilates, Build Lean Muscle Tone + Burn Fat, 40 Mins

Pilates, Build Lean Muscle Tone + Burn Fat, 40 Mins

Our website has programmes for you to follow every day and reminders to help you stay on track. Click here to start your journey http://www.efit30.com This Dynamic Pilates 40 Minute Full Body Workout is designed to strengthen, tone and balance the body from head to toe. It is designed with modifications for all levels, and challenges to get the core working hard! By the end of this workout, you will be feeling more flexible, and stronger throughout the whole body. We hope you enjoy! :) Join our new super effective 30 Day SQUAT CHALLENGE. Visit the website: http://squat.efit30.com/

Barre Fitness for Bum and Legs | Lazy Dancer Tips

Barre Fitness for Bum and Legs | Lazy Dancer Tips

Barre for Glutes and legs is specifically designed to work all your lower limbs muscles and achieve toned and lean legs like a ballerina. A ordinary ballet barre work is very intense on legs in order to be ready for centre work and be prepared for stability and jumps in a ballerina day. An emphasis on how to tone your legs and elongate them is obviously included in this Barre where you, at the end of the practice, will feel the burn and the great feeling on shaping your muscles. More stability, elegance and beauty will be the achievement to your hard work. Join me with this Barre for bum and legs and let’s have fun! *************************************************** http://www.lazydancertips.com *************************************************** CoFounder/Performer/Writer: - Alessia Lugoboni CoFounder/Cinematographer/Cameraman/Editor: - Iacopo Di Luigi *************************************************** Music: Intro: "Life of Riley" Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ soundtrack: Jolly Old St Nicholas Instrumental - (youtube audio library)

Top Videa -  loading... Změnit krajinu
Načíst dalších 10 videí
 
 
Sorry, You can't play this video
00:00/00:00
  •  
  •  
  •  
  •  
  •  
  •  
  •  
CLOSE
CLOSE
CLOSE