At Home Barre Class: Complete Glute Workout using 3 lb Weights

At Home Barre Class: Complete Glute Workout using 3 lb Weights

This video will burn your buns! Using 3 lb weights will add a challenge that gets deep into the muscles. If you do not have weights, try it without anything. Ankle weights work as well. Once you get strong, add more reps (5 more at a time). Do this video 3x a week to notice a difference! Click here to purchase your own weights: http://www.amazon.com/gp/product/B00BERBX04?ie=UTF8&creativeASIN=B00BERBX04&tag=actiojacqu-20

BARRE WORKOUT for Legs | 6 Minutes to Lean and Toned Legs, Thighs, and Buns

BARRE WORKOUT for Legs | 6 Minutes to Lean and Toned Legs, Thighs, and Buns

6 Minute BALLET WORKOUT | Sexy Lean Ballerina Legs Thighs and Buns Download this workout as a printable PDF for FREE right here: http://www.actionjacquelyn.com/free-downloads-sign-up Tone and sculpt long, lean thighs and legs with this ballet workout that will only take you 6 minutes! Precise movements for a targeted burn. Then we'll finish the workout with a cardio blast that will leave you breathless! Ready? Let's do this! -------------------------------------------------------------------------------------------- MUSIC Party By Myself, Cooper Phillips https://app.hellothematic.com/#/link/1F0AF187 ​Kiss My Lips You Fool, Hive Riot https://app.hellothematic.com/#/link/80A24207 __ WANT MORE? Check out some of the favorites... ~YOGA STRETCHING~ FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM 15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY 15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8 ~BARRE TONING~ Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s Barre Arm Workout | 10 minutes to Sculpted & Lean Arms, https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s ~MEDITATION~ Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw __ ♥Connect with me! I love hearing from you #actionjacquelyn #getstretchy ♥ ♥ Follow ActionJacquelyn on INSTAGRAM: http://instagram.com/actionjacquelyn ♥ Follow my yoga stretching account on INSTAGRAM: http://instagram.com/getstretchy ♥ Visit the ActionJacquelyn WEBSITE: https://actionjacquelyn.com/ ♥ Like ActionJacquelyn on FACEBOOK: https://www.facebook.com/actionjacquelyn ♥ Follow ActionJacquelyn on TWITTER: https://twitter.com/actionjacquelyn ♥ Follow ActionJacquelyn on PINTEREST: http://www.pinterest.com/actionjacquelyn

Barre Fitness | Butt Workout | Lifting Lower Body Workout

Barre Fitness | Butt Workout | Lifting Lower Body Workout

Our Barre Butt Lifting Lower Body Workout routine will lift and tone your booty and target muscles that you didn’t even know you had. This routine uses your own body weight and muscle control to firm up your backside Barre Fitness style! Led by Barre Fitness creator, Ella Jotie (follow her online @ellabarrebella). 3 Barre Butt Lifting Lower Body Workout Tips: 1. AMP IT UP! Combine this workout with our Ultimate Plié Workout - https://youtu.be/DOpAF04rnEw 2. ALIGNMENT IS EVERYTHING! Remember to keep your hips in line with one another and use your core muscles to hold you in place. 3. USE YOUR MUSCLES, NOT MOMENTUM! Don’t let the move control you, let your muscles control the move. Make a strong mindbody connection and contract deep into the muscle, focus on your working your booty to get the most out of every pulse. * Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE https://www.youtube.com/watch?v=saq_gaIF18o Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms

Barre Arm Workout | 10 minutes to Sculpted & Lean Arms

Download your own movement guide here: http://www.ActionJacquelyn.com/barre-arms I am using 3 lb weights in this video. You can use 1,2,4 or 5 lbs, depending on your strength. __ WANT MORE? Check out some of the favorites... ~YOGA STRETCHING~ FREE 15 Minute Heart Opening Feel Good Yoga Flow - At-Home Yoga Class, https://www.youtube.com/watch?v=UOCdEiAgVYM Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs, https://www.youtube.com/watch?v=25ee30kV_YM 15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) , https://www.youtube.com/watch?v=OIFnbTKHTqY 15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) , https://www.youtube.com/watch?v=295tvpMc-o8 ~BARRE TONING~ Full Length 20 Min Barre Sculpt and HIIT Workout, https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s Barre Workout for Butt and Thighs - workout at home, https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s Barre Workout for Legs | 6 minutes to Sculpted & Lean Legs https://www.youtube.com/edit?video_id=mgH3HjAZxos ~MEDITATION~ Savasana Yoga Meditation for Inner Peace, https://www.youtube.com/watch?v=gi_DIzgCNLw ------------------------------------------------------------------------------------ MUSIC CREDITS: Cooper Phillip, "Party by Myself" https://app.hellothematic.com/#/link/1F0AF187 Hive Riot, "Catch that Train" https://app.hellothematic.com/#/link/7AA23895 Ryan Farish, "Vail" https://app.hellothematic.com/#/link/51952C17 ----------------------------------------------------------------------------------- ♥Connect with me! I love hearing from you #actionjacquelyn #getstretchy ♥ ♥ Follow ActionJacquelyn on INSTAGRAM: http://instagram.com/actionjacquelyn ♥ Follow my yoga stretching account on INSTAGRAM: http://instagram.com/getstretchy ♥ Visit the ActionJacquelyn WEBSITE: https://actionjacquelyn.com/ ♥ Like ActionJacquelyn on FACEBOOK: https://www.facebook.com/actionjacquelyn ♥ Follow ActionJacquelyn on TWITTER: https://twitter.com/actionjacquelyn ♥ Follow ActionJacquelyn on PINTEREST: http://www.pinterest.com/actionjacquelyn

Core Strength Yoga: 6 Exercises to Lift Yourself Up!

Core Strength Yoga: 6 Exercises to Lift Yourself Up!

This video will help you to learn your core and pelvic floor to help lift your bodyweight off the floor. Do this video 3x per week for max results! The 6 exercises work progressively, getting harder with each one. Don't get frustrated if you can't lift yourself off the floor yet - just keep working at it! To purchase blocks, click here: http://www.amazon.com/gp/product/B00NFU0EOE?ie=UTF8&creativeASIN=B00NFU0EOE&linkCode=xm2&tag=actiojacqu-20 ActionJacquelyn.com/signup

We Trained Like Boxers For A Month

We Trained Like Boxers For A Month

"We're gonna die." Credits: https://www.buzzfeed.com/bfmp/videos/17677 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedvideo https://bit.ly/YTbuzzfeedblue1 https://bit.ly/YTbuzzfeedviolet GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (https://www.audioblocks.com) Ground and Pound Licensed via Warner Chappell Production Music Inc. Hammer Down Licensed via Warner Chappell Production Music Inc. Next In Line Licensed via Warner Chappell Production Music Inc. Dead Or Alive Licensed via Warner Chappell Production Music Inc. Flat Soda Licensed via Warner Chappell Production Music Inc. Banging On Your Backdoor Licensed via Warner Chappell Production Music Inc. Midnight Wizard Licensed via Warner Chappell Production Music Inc. Game Day Licensed via Warner Chappell Production Music Inc. Power Surge! Licensed via Warner Chappell Production Music Inc. Cheeky Swing Licensed via Warner Chappell Production Music Inc. Die With Your Boots On Licensed via Warner Chappell Production Music Inc. For the Win Licensed via Warner Chappell Production Music Inc. Pumped Licensed via Warner Chappell Production Music Inc. Badwater Boogie Licensed via Warner Chappell Production Music Inc. Chain Puller Licensed via Warner Chappell Production Music Inc. Rally Flag Licensed via Warner Chappell Production Music Inc. Fill It Up Licensed via Warner Chappell Production Music Inc. Little Heater Licensed via Warner Chappell Production Music Inc. Backwaters Licensed via Warner Chappell Production Music Inc. Can't Catch Me Licensed via Warner Chappell Production Music Inc. Upslide Licensed via Warner Chappell Production Music Inc. Firecracker Licensed via Warner Chappell Production Music Inc. Cellophane Sally Licensed via Warner Chappell Production Music Inc. Disillusioned Licensed via Warner Chappell Production Music Inc. Burning Bridges Licensed via Warner Chappell Production Music Inc. Come To Get You Licensed via Warner Chappell Production Music Inc. Race To The Bat Cave Licensed via Warner Chappell Production Music Inc. Battle Hymn Of The Republic Licensed via Warner Chappell Production Music Inc. Star Spangled Banner Reggae Guitar Licensed via Warner Chappell Production Music Inc. Don't Worry Instrumental Licensed via Warner Chappell Production Music Inc. Busy Bee Concerto Licensed via Warner Chappell Production Music Inc. American Patrol , Dixie Licensed via Warner Chappell Production Music Inc. Checking Out Licensed via Warner Chappell Production Music Inc. Americans In Battle Licensed via Warner Chappell Production Music Inc. Melodrama-Shocker Licensed via Warner Chappell Production Music Inc. Shock-Treatment Licensed via Warner Chappell Production Music Inc. Do You Wanna Dance Licensed via Warner Chappell Production Music Inc. 5 Cent Pistol Licensed via Warner Chappell Production Music Inc. I Heard It Licensed via Warner Chappell Production Music Inc. Rock Revolution Licensed via Warner Chappell Production Music Inc. Style Brigade Licensed via Warner Chappell Production Music Inc. STILLS Popcorn MCT/Getty Images french toast with fruits margouillatphotos/Getty Images WONDER WOMAN ABC Photo Archives/Getty Images Lobster Roll eddieberman/Getty Images Bellini cocktail AlexPro9500/Getty Images Special thanks to: Prevail Boxing http://www.prevailboxing.com/ https://www.instagram.com/prevailboxing/ Sarah Greenfield - Dietitian http://www.fearlessfig.com/ https://www.instagram.com/fearlessfig/ BodySpec https://www.bodyspec.com/ https://www.instagram.com/bodyspec/

5 Underbutt Isolation Exercises for Ultimate Booty Lift

5 Underbutt Isolation Exercises for Ultimate Booty Lift

The underbutt. The part of your booty that you can grab under. The part where the glute meets the hamstring. The part that sorta shows when your shorts are too short! Haha. You know what I mean?! Here is an at home, equipment free workout video that you can do to target the exact underbutt area. This means we will be working a lot of hamstrings (biceps femoris, semitendinosis, semimembranosis) in order to give your booty (your gluteus maximus, minimus, and medius) a lift from underneath. We will be doing each of the following exercises for 1:30 each, no breaks! 1. Walking Bridge Combo 2. Single Leg Swivel (Right) 3. Single Leg Swivel (Left) 4. Grasshopper 5. Hamstring Curls Workout starts at 1:51! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Best Ab Workout In 10 Min ♥ Tummy & Muffin Top | Virginia Beach

Best Ab Workout In 10 Min ♥ Tummy & Muffin Top | Virginia Beach

http://www.bohobeautiful.life http://www.patreon.com/bohobeautiful This video is a 10 min quick ab workout is the perfect addition to your home workout. This intense Pilates based workout focuses on the obliques and lower ab area of your body, getting you feeling toned and strong in the core. These exercises are perfect in helping you achieve a slimmer waistline and a more toned body figure. However, to achieve real results (especially when it comes to ridding off belly fat) you must combine workouts like this with proper clean nutrition. By fuelling your body with unprocessed, natural, clean food you will expedite seeing those amazing abs that you sculpt. ;) Take a break whenever you need it, push yourself, breathe through it, and have fun! XO Juliana and Mark For clean and healthy meal ideas check out our book found on our store! www.bohobeautiful.life/our-store ——————————————————————————————————————— Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Let's Connect! Facebook- http://www.facebook.com/bohobeautiful... Instagram- http://instagram.com/bohobeautifullife Patreon- http://www.patreon.com/bohobeautiful Twitter- http://twitter.com/boho_beautiful http://www.bohobeautiful.life ——————————————————————————————————————— DISCLAIMER: All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Best Bum & Glute Workouts; Bum Glute Building Moves At Home | EmTalks

Best Bum & Glute Workouts; Bum Glute Building Moves At Home | EmTalks

Thank you so much for watching! I hope you liked this video. As always, I am not a professional nor do I claim to be, these are just my personal favourite moves, the things I do. You can do these at home, or in the gym - anywhere really but you can also add weights to make them tougher. I share more workouts on my Snapchat: emshelx and have more work out videos coming. My favourite ab moves: https://www.youtube.com/watch?v=cScn9tF5fWk My favourite leg toning moves: https://www.youtube.com/watch?v=Z-j6a0411o8 My favourite arm moves: https://www.youtube.com/watch?v=9gPpQKP9OK0 I was kitted out by JD Sports, Pink Soda for this video, you can shop the range here http://www.jdsports.co.uk/page/pink-s... Outfit: Leggings: http://bit.ly/2b4zCAK Crop top: http://bit.ly/2bncdO7 FIND ME ONLINE BELOW: PLEASE SUBSCRIBE - http://bit.ly/1zuls4s MY BLOG - http://www.emtalks.co.uk MY TWITTER - http://www.twitter.co.uk/emshelx INSTAGRAM - http://www.instagram.com/emshelx FACEBOOK - http://www.facebook.com/emtalksblog PINTEREST - http://www.pinterest.com/emtalks BLOGLOVIN - http://www.bloglovin.com/en/blog/3934124 SNAPCHAT - emshelx SHOP MY STYLE - http://www.emtalks.co.uk/p/my-style.html *** CONTACT - emtalks@gmail.com - all enquiries ***

Intense Pilates Class for Inner Core Strength - Workout at home

Intense Pilates Class for Inner Core Strength - Workout at home

We're doing 3 sets of 3 different moves. It's going to be intense but you can do it! It's less than 10 minutes so super easy to squeeze into your day, and no equipment required! SUBSCRIBE to my page! For more info: http://www.ActionJacquelyn.com/signup

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