Aquatic Fitness Gear http://www.aquaticfitnessgear.com/products/aqualogix-ankle-fins Use Aquatic Fitness to get ripped abs in half the time using Aqualogix ankle fins.
Get flat abs this Summer with this core-crushing pool workout! These flat-belly exercises you can do underwater will get you bikini ready in no time. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit
As Summer temperatures rise, beat the heat and tone your middle with a pool workout. Here are five exercises that tighten your abs while working your core — all to be done in the cooling water. Watch this video to learn the moves, then dive right in to the workout! Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Visit our website for more great workouts and fitness tips! http://www.fitsugar.com Are we friends yet? Join us on Facebook! https://www.facebook.com/POPSUGARFitness Get the latest updates via Twitter! https://twitter.com/#!/POPSUGARFitness
Get six pack abs by training like an athlete here… http://athleanx.com/x/six-pack-abs-start-here Getting someone to do their abs workout is hard enough on land, but what if I told you that you might be able to get better abs by training underwater? It’s true. In this video, I show you an abs workout that you can do in a pool or in the ocean that allows you to start carving up that six pack and getting your obliques to look more ripped than by training with regular ab exercises alone. The advantages of training in the water are many. First and most important is that you get the benefits of simultaneous resistance in rotation in both directions. When you swing your arms under the water you face the resistance of the drag force of the water. That said, it becomes even more difficult to move your arms back in the opposite direction since you now have even more turbulence created from the initial swing of the arms. You essentially have to fight the current of the water that you just created, and therefore have instantaneous resistance to the abs and obliques in both directions. The faster you swing your arms the more turbulence you create and the harder the ab workout will become. But that’s just moving your arms in one direction. Just like on land, you can increase the challenge to your abs by moving your arms in different directions. You can perform a woodchopper motion (moving your arms from high up on your shoulder to lower down towards your waist on the opposite side) to incorporate the obliques even more. For even more challenge, move your arms in a figure eight pattern to hit all of the major muscles of your core at one time. You will hit elements of rotation, controlled rotation and even prevented rotation as you aim to stop your body from falling over due to the momentum of the ab exercises. Don’t have a pool? No problem. You can translate these ab exercises into an abs workout that you can do in the gym. Just hook up a band or piece of tubing to a sturdy post and perform the rotational ab twists that I show you here. Remember however, this will not provide resistance back in the opposite direction. You would need to attach two bands as I show you to turn the abs exercise into one that works your core from both directions. One final note on progressing your strength in this abs workout. If you are on land you would either increase the weight of the stack that the cable is attached to or the thickness of the resistance band that you are doing the exercise with. Underwater however, you can increase the difficulty of the exercise by either moving your arms faster or holding onto something that increases the surface area of the moving parts and increases the force of the drag as a result. For a complete workout program that trains you like an athlete and makes you capable of handling anything that’s thrown at you (on land or in the water) be sure to visit http://athleanx.com and get the ATHLEAN-X Training System. For our six pack promise app (available on both Apple and Android) visit: 6 Pack Promise (iPhone) - https://itunes.apple.com/us/app/6-pack-promise-ultimate-abs/id633815621?mt=8 6 Pack Promise (Android) - https://play.google.com/store/apps/details?id=com.mi.AthleanX&hl=en For more abs workout videos and exercises to get abs at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
You asked, I delivered! Watch as I take you through my PERSONAL workout bringing you tips on how to TRAIN LIKE A BEAST! Subscribe to Bas today! http://smarturl.it/subtobas About Bas: As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He works as a color commentator for the MMA organization the "World Series Of Fighting" on NBC . Bas has appeared in numerous tv shows, movies, and video games. He also coaches MMA and has authored several instructional materials. https://basrutten.com https://twitter.com/BasRuttenMMA https://www.facebook.com/BasRutten http://www.o2trainer.com http://www.RuttenAndRanallo.com
Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowsports Watch More: http://www.youtube.com/ehowsports The dolphin kick is a great exercise to use to tone your stomach area while you're in the water. Find out about the best exercise in water to tone the stomach area with help from an experienced and dedicated swimmer in this free video clip. Expert: Kim Brackin Bio: Kim Brackin has over 20 years of collegiate swim coaching experience, and has proven her dedication to helping swimmers reach their potential as elite athletes. Filmmaker: Vincent Vasquez Series Description: Because swimming is a resistance sport, it is also a great way to work out your body while having a little fun at the same time. Find out about swimming to win with help from an experienced and dedicated swimmer in this free video series.
Combination of three effective abs and lower back exercises in the pool.
Did you know water aerobics is great for ANY body type or fitness level? Water aerobics and aquatic fitness is injury free and feels easier than a land-based workout by keeping your core body temperature down. Not only does it shed calories fast but it also is an effective strength training workout. The resistance of the water builds muscle fast. Try it sometime. This hour long workout starts with a warm-up, an aerobic workout, strength training with kickboards, and finally a cool down stretch. INTERESTED IN PRIVATE SWIM LESSONS OR WATER AEROBICS AT YOUR POOL? In the Raleigh/Cary NC area: www.SUBMERGEYOURSELFCARY@gmail.com All Photography and editing by Amanda In Wonderland Photography www.facebook.com/amandainwonderlandphotography PLEASE LIKE & SHARE THE LOVE Connect with Drew and Amanda~ @THEADVENTURESOFDREWANDAMANDA @AMANDAINWONDERLANDPHOTOGRAPHY @DREWRATLIFFMUSIC Please SUBSCRIBE for more awesome videos! : www.youtube.com/amandanwonderland LEAVE US A TIP FOR OUR HARD WORK: ($1 gets a shout out on our next video!) https://www.paypal.me/amandanwonderland LIKE us on facebook: https://www.www.facebook.com/theadventuresofdrewandamanda Shop with us on Ebay USERS: "theadventuresofdrewandamanda" "amanda.leann" & "drudabega" in NC? come play with us @THECORNERTAVERNOPENMIC: https://www.facebook.com/thecornertavernopenmic
Big changes are finally here. You can watch this video directly on the Fitmotivation website. If you are an AEA certified instructor you can also earn CECs by watching the video, reading the handout and taking the quiz! I am excited to now be offering online videos and online AEA education. Aqua Abs Noodle is an aquatic fitness routine that features aqua noodle exercises that target the abdominal muscles. Take a closer look at the muscles involved in aqua noodle ab training and understand what can go wrong when aqua aerobic students float on the noodle to perform aqua ab exercises. Take away some basic and advanced aqua choreography for aqua ab noodle training. Read more in my blog https://www.fitmotivation.com/#/blog/aqua-abs-noodle
Take your exercise into the pool for an effective workout. Work hard, have fun!